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Toasted Barley Pilaf with Squash, Salsa and Feta Cheese

Toasted Barley Pilaf with Squash, Salsa and Feta Cheese

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Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Calories: 258 per serving Percent from Fat:

  • 1 cup quick cooking barley
  • 2 teaspoons extra virgin olive oil
  • 1 cup coarsely chopped sweet or yellow onion
  • 2 cups brewed black tea such as lapsang or oolong
  • 1-1/2 teaspoons black tea leaves (from a bag or crushed loose tea)
  • 2 medium zucchini squash (green or yellow or 1 of each), halved lengthwise, cut into 1/4 inch slices
  • 1/2 teaspoon kosher or sea salt
  • 1/2 cup jalapeno or guajillo salsa, such as Frontera brand
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons flax seeds or sesame seeds
0/5 (0 Votes)

Fish Marinade

Fish Marinade

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Mix

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons distilled white vinegar
  • 2 tablespoons fresh lime juice
  • 2 teaspoons lime zest
  • 1 1/2 teaspoons honey
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon seafood seasoning, such as Old Bay™
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon hot pepper sauce, or to taste
5/5 (1 Votes)

Rice with Tomatoes and Onions

Rice with Tomatoes and Onions

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1. Put rice into a medium bowl, cover with water, and swish around with your hand until water clouds

  • Often known as Mexican rice,and sometimes as Spanish rice-this dish is easy to make for a crowd. Versions of it show up on Mexican and Tex-Mex combination plates all over the United States.
  • 2 cups long-grain rice
  • 3 ripe medium plum tomatoes, seeded
  • 1 medium white onion, peeled and quartered
  • 2 large cloves garlic, peeled
  • 3 tbsp. canola oil
  • 3 cups chicken stock
  • Salt
0/5 (0 Votes)

Oatmeal Peanut Butter Cookies III

Oatmeal Peanut Butter Cookies III

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In a large bowl, cream together 1/2 cup butter or margarine, 1/2 cup peanut butter, white sugar, brown sugar, and v...

0/5 (0 Votes)

Easy Roasted Five-Spice Chicken

Easy Roasted Five-Spice Chicken

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The short version of this recipe goes like this Mix up the marinade, toss the chicken in it, let it sit overnight ...

  • 4 garlic cloves, minced or put through a press
  • 1 Tbls. kosher salt
  • 2 Tbls. toasted sesame oil
  • 1 tsp. five-spice powder
  • 1 Tbls. rice wine vinegar
  • 6 chicken leg quarters, 4 1/2 – 5 lbs.
  • chili flakes, for garnish
  • minced parsley and/or sliced scallion, for garnish
4/5 (1 Votes)

Cajun Potato Soup

Cajun Potato Soup

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Heat the butter and oil together in a large stock pot over medium heat

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 5 cloves garlic, minced
  • 2 pounds andouille sausage, sliced into rounds
  • 6 russet potatoes, peeled and cut into bite-sized pieces
  • 3 cups chicken broth
  • 2 cups milk
  • 1 3/4 cups heavy cream
  • 2 teaspoons Italian seasoning
  • 1 bunch fresh spinach, chopped
  • 1/4 cup grated Parmesan cheese
0/5 (0 Votes)

Spaghetti Carbonara II

Spaghetti Carbonara II

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In a large pot of boiling salted water, cook spaghetti pasta until al dente

0/5 (0 Votes)

Southwestern Turkey Soup

Southwestern Turkey Soup

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Calories: 184 Total Fat: 9

  • 3/4 cup shredded cooked turkey 2 cups vegetable broth 1/2 (28 ounce) can whole peeled tomatoes 1/2 (4 ounce) can chopped green chile peppers 1 roma (plum) tomatoes, chopped 1/2 onion, chopped 1 clove
0/5 (0 Votes)

Almost-Famous Spinach-Artichoke Dip

Almost-Famous Spinach-Artichoke Dip

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Recipe courtesy Food Network Magazine

  • Kosher salt
  • 2 10-ounce bags spinach, stems removed
  • 1 tablespoon unsalted butter
  • 2 tablespoons minced onion
  • 1 clove garlic, minced
  • 2 teaspoons all-purpose flour
  • 1 1/4 cups whole milk
  • 1/2 teaspoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 1/4 cups grated parmesan cheese
  • 1/4 cup sour cream, plus more for serving
  • 1/2 cup shredded white sharp cheddar cheese
  • 1/2 cup frozen artichoke hearts, thawed, squeezed dry and roughly chopped
  • Tortilla chips and salsa, for serving
0/5 (0 Votes)

Big M's Spicy Lime Grilled Prawns

Big M's Spicy Lime Grilled Prawns

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Amount Per Serving Calories: 62 Total Fat: 0

  • 48 large tiger prawns, peeled and deveined 4 limes, zested and juiced 4 green chile peppers, seeded and chopped 4 cloves garlic, crushed 1 (2 inch) piece fresh ginger root, chopped 1 medium onion, coa
0/5 (0 Votes)