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Baked Flounder with Crabmeat Stuffing

Baked Flounder with Crabmeat Stuffing

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Per Serving: 281 calories; 9g fat (5 g sat

  • 1/2 small onion, minced
  • 1/2 small red pepper, finely chopped
  • 3/4 teaspoon low-sodium Old Bay seasoning
  • 1/4 teaspoon salt
  • 2/3 cup light cream
  • 8 ounces imitation crabmeat, finely chopped
  • 3 teaspoons chopped parsley
  • 4 flounder fillets (about 4 ounces each)
  • 3/4 cup white wine or water
  • Cooked brown rice (optional)
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Salt Substitute

Salt Substitute

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A healthy salt substitute!

  • 5 tsp. onion powder
  • 1 tbsp. paprika
  • 1 tbsp. dry mustard
  • 1 tsp. thyme
  • 1/2 tsp. white pepper (or black)
  • 1/2 tsp. celery seeds
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Foil Baked Chicken Breasts with white wine and mushrooms

Foil Baked Chicken Breasts with white wine and mushrooms

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Preheat oven to 425 degrees

  • 4 skinless chicken breasts
  • 2 cups mixed mushrooms, roughly chopped
  • 2 handfuls of dried porcini mushrooms
  • 2 large glasses of white wine
  • 4 garlic cloves, thinly sliced
  • 6 sprigs of fresh thyme
  • 1/4 cup butter
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Citrus Vinaigrette

Citrus Vinaigrette

By

I love to eat, but am looking for some tasty ways to reduce my caloric intake

  • 1/2 lemon, juice of
  • 1/2 orange, juice of
  • 1/4 lime, juice of
  • 1 tablespoon balsamic vinegar
  • 7 tablespoons apple cider vinegar
  • 1/2 tablespoon Dijon mustard
  • 1/2 cup extra virgin olive oil
  • 1/2 cup salad oil
  • lemon zest
  • orange zest
  • lime zest
  • salt or pepper
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Five Cheese Lasagna

Five Cheese Lasagna

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To make sauce: melt butter on medium heat in a heavy 1 quart saucepan

  • Cream Sauce
  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cup milk
  • Cheese Filling
  • 1/4 cup sun-dried tomatoes-oil packed-minced
  • 1 tbsp. fresh garlic-minced
  • 3 1/2 cup ricotta cheese
  • 3 eggs
  • 1 cup grated parmesan cheese
  • 1/2 cup grated Romano cheese
  • 1/2 tsp. salt
  • 1 tsp. pepper
  • Other
  • Box of lasagna noodles
  • 4 cup mozzarella cheese-shredded
  • 1 1/2 cup fontina cheese-shredded
  • Marinara sauce (as desired)
  • extra Parmesan cheese; freshly grated
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Chili Con Carne

Chili Con Carne

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Brown in the hot fat, the ground beef and the minced onions

  • 3 tbsp hot fat
  • 1 lb ground beef
  • 1 1/4 cup minced onions
  • 2 1/2 cups cooked kidney beans
  • 1 1/2 cups condensed tomato soup
  • 1 1/2 to 2 tbps of chili powder
  • 1 tbsp flour
  • 3 tbsp water
  • 1 tsp salt
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Fruit Salad with Orange-Vanilla Syrup

Fruit Salad with Orange-Vanilla Syrup

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Place the sugar, 1 cup water, orange zest, juice and vanilla bean in a small pan and stir to dissolve the sugar

  • 1 cup sugar
  • Zest and juice of 1 orange
  • 1 vanilla bean
  • 4 pints strawberries, hulled and halved
  • 2 pints blueberries
  • 2 cups green grapes, halved
  • 2 cups red grapes, halved
  • Fresh mint leaves
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Texas Sheet Cake (option 2)

Texas Sheet Cake (option 2)

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Bake at 375° for 22 minutes

  • Cake:
  • 1 cup (2 sticks) unsalted butter
  • 4 heaping tablespoons cocoa powder
  • 2 cups all-purpose flour
  • 2 cups sugar
  • 1/2 teaspoon salt
  • 1/2 cup sour cream
  • 1 teaspoon baking soda
  • 2 eggs
  • Frosting:
  • 1/2 cup (1 stick) unsalted butter
  • 6 tablespoons milk
  • 4 tablespoons cocoa powder
  • 1 box (16 ounces) confectioners' sugar
  • 1 teaspoon vanilla extract
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Topsy Turvy Sangria

Topsy Turvy Sangria

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In a pitcher, stir first four ingredients until sugar is dissolved

  • 1 bottle (750 milliliters) merlot
  • 1 cup sugar
  • 1 cup orange liqueur
  • 1/2 to 1 cup brandy
  • 3 cups cold lemon-lime soda
  • 1 cup sliced fresh strawberries
  • 1 medium orange, sliced
  • 1 medium lemon, sliced
  • 1 medium peach, sliced
  • Ice cubes
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Asiago Bisque

Asiago Bisque

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This soup is unbelievably delicious! It is so flavorful, delicious and unique! It will quickly become a new favorit

  • 3 cups chopped onion
  • 1 cup chopped celery
  • 3 cups chopped carrots
  • 6 Tablespoons butter
  • 4 cups chopped and peeled potatoes, cut into small bite sized pieces
  • 1 cup white wine
  • 2 cups chicken stock
  • 2 cups half and half
  • 2 cups shredded Asiago cheese
  • 6 slices of cooked bacon, chopped
0/5 (0 Votes)