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Multigrain Pancakes

Multigrain Pancakes

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From Jane Brody's Good Food Book

  • Dry ingredients:
  • 2/3 c whole wheat flour
  • 1/3 c all purpose flour
  • 1/4 c other flour or cornmeal - or an additional 1/4 c whole wheat flour
  • 2 T wheat germ
  • 2 t sugar
  • 1 t baking powder
  • 1 t baking soda
  • 1/4 t salt
  • Wet ingredients:
  • 1 c lowfat buttermilk (or 1 c milk with 1 T vinegar)
  • 1/4 c skim milk - more if needed to thin batter
  • 1 egg white
  • 1 whole egg
  • 1 T oil
  • 1/4 t vanilla
0/5 (0 Votes)

Greek Turkey and Rice Skillet

Greek Turkey and Rice Skillet

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Add the olive oil and garlic to a large deep skillet and sauté over medium heat for 1-2 minutes, or until the garl...

  • 1 Tbsp olive oil ($0.13)
  • 2 cloves garlic, minced ($0.16)
  • 19 oz. Ground turkey, 97% lean ($4.59)
  • 1 tsp dried oregano ($0.10)
  • 1 /4 tsp salt ($0.02)
  • Freshly cracked pepper ($0.03)
  • 1 cup long grain white rice, uncooked ($0.66)
  • 1 /4 lb frozen cut leaf spinach ($0.42)
  • 1 /3 cup sun dried tomato halves (about 7 pcs), sliced ($1.00)
  • 1 /2 cup kalamata olives, sliced ($1.08)
  • 1 .5 cups chicken broth* ($0.21)
  • handful fresh parsley ($0.25)
  • 1 fresh lemon ($0.75)
  • 1 oz feta ($0.56)
0/5 (0 Votes)

Chicken salad

Chicken salad

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From Peggy Horne

  • 2 cups chopped chicken (don’t use food processor)
  • 1 boiled egg - chopped
  • 2 ribs of celery, diced fine
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (ground)
  • Enough mayonnaise to moisten the mixture.
0/5 (0 Votes)

Wheat Bread for Bread Machine

Wheat Bread for Bread Machine

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In bread machine pan, place all ingredients in order suggested by manufacturer

  • 1/2 cup warm milk (70° to 80°)
  • 1/2 cup water (70° to 80°)
  • 1 egg
  • 3 tablespoons honey
  • 2 tablespoons butter, softened
  • 1-1/2 teaspoons salt
  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 1/4 cup potato flakes (my addition to original recipe)
  • 2-1/4 teaspoons active dry yeast
4.5/5 (10 Votes)

Baked chicken

Baked chicken

By

Mince garlic and bread slices in food processor until they become crumbs

  • 2 cloves garlic
  • 1 t basil
  • 1 t oregano
  • 1/2 t salt
  • 3-4 slices of bread
  • 1/2 c butter
  • 8 !boned skinned chicken breast halves
0/5 (0 Votes)

Easy Chicken Provencale

Easy Chicken Provencale

By

Heat oil in large skillet and brown chicken parts well on all sides

  • 1 T olive oil
  • 1 1/2 pounds chicken parts
  • 1 8 oz can whole tomatoes
  • 3/4 t basil leaves
  • 3/4 t onion powder
  • 1/2 t salt
  • 1/4 t garlic powder
  • dash of black pepper
  • 1 T white wine
  • 1/4 sliced black olives
0/5 (0 Votes)

Whole wheat scones

Whole wheat scones

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From Bent Creek Lodge in Asheville, NC

  • 1 1/2 c all purpose flour (I use 2 c and adjust whole wheat as noted below)
  • 1 1/2 c whole wheat pastry flour (I use 1 c whole wheat flour since I don't have pastry flour)
  • 1 T baking powder
  • 1/2 t baking soda
  • 1/4 t salt (perhaps a bit more)
  • 1/2 c brown sugar
  • 8 T butter - cold and cut into 1 T pieces
  • 1 c mixture* of dried fruit, nuts, chocolate, or carob chips
  • 1 c buttermilk
  • Grated rind of one orange is good addition mixed with dry ingredients.
0/5 (0 Votes)

Chicken casserole

Chicken casserole

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From Jim and Sheri

  • 3 chicken breasts cooked and cut into small pieces
  • 8 oz. sour cream (light okay)
  • 1 can cream of chicken soup
  • 1 1/2 c chicken broth
  • 1 1/2 sticks butter or margarine
  • 1 package of corn bread stuffing
0/5 (0 Votes)

COOK'S ILLUSTRATED WHITE LAYER CAKE

COOK'S ILLUSTRATED WHITE LAYER CAKE

By

Set oven rack in middle position

  • 2 1/4 cups cake flour (9 ounces), plus more for dusting the pans - can substitute all purpose flour with 2 T of corn starch replacing 2 T flour per cup
  • 1 cup whole milk, at room temperature - 2% works fine
  • 6 large egg whites (3/4 cup), at room temperature
  • 2 teaspoons almond extract - I used 1 tsp
  • 1 teaspoon vanilla extract
  • 1 3/4 cups granulated sugar (12 1/4 ounces)
  • 4 teaspoons baking powder
  • 1 teaspoon table salt
  • 12 tablespoons unsalted butter (1 1/2 sticks), softened but still cool
0/5 (0 Votes)

Banana bran muffins

Banana bran muffins

By

Stir together flour, baking powder, sugar, salt and spices and set aside

  • 1 c all purpose flour or 1/2 c each whole wheat and all purpose)
  • 1 T baking powder
  • 1/4 c sugar (less?)
  • 1/2 t salt
  • 1/2 t cinnamon
  • 1/2 t nutmeg
  • 1/2 c nuts
  • 2 c bran flakes cereal
  • 2/3 c milk - lowfat okay
  • 2/3 c mashed ripe bananas (about 2)
  • 2 egg whites (or one egg)
  • 1/4 c canola oil
  • 1/2 t vanilla
0/5 (0 Votes)