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Black Bean and Feta Dip

Black Bean and Feta Dip

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Combine the first 7 ingredients and refrigerate for at least 1 hour

  • 1/4 cup sugar
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1 cup feta cheese, crumbled
  • 1 can sweet yellow corn, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 medium sweet onion, chopped
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Tomato Feta Pasta Salad

Tomato Feta Pasta Salad

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Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together

  • For the dressing:
  • 1/2 pound fusilli (spirals) pasta
  • Kosher salt
  • Good olive oil
  • 1 pound ripe tomatoes, medium-diced
  • 3/4 cup good black olives, such as kalamata, pitted and diced
  • 1 pound good feta cheese, medium-diced
  • 6 sun-dried tomatoes in oil, drained and chopped
  • 5 sun-dried tomatoes in oil, drained
  • 2 tablespoons red wine vinegar
  • 6 tablespoons good olive oil
  • 1 garlic clove, diced
  • 1 teaspoon capers, drained
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 cup freshly grated Parmesan
  • 1 cup packed flat-leaf parsley, chopped
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Chicken and couscous salad

Chicken and couscous salad

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To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous

  • SALAD:
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 1 (5.7-ounce) box uncooked couscous
  • 1 1/2 cups cubed cooked chicken (about 6 ounces)
  • 1/2 cup thinly sliced green onions
  • 1/2 cup diced radishes (about 3 large)
  • 1/2 cup chopped seeded peeled cucumber
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons pine nuts, toasted
  • DRESSING:
  • 1/4 cup white wine vinegar
  • 1 1/2 tablespoons extravirgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
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Pizza Pockets

Pizza Pockets

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Heat the olive oil over medium-high heat in a medium-sized, heavy skillet

  • 1 tablespoon olive oil
  • 8 ounces Italian turkey sausage
  • 1 cup tightly-packed arugula (about 1 ounce)
  • 4 ounces cream cheese, room temperature
  • 1/3 cup grated Parmesan, plus 1/4 cup
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (13.5-ounce) package of store-bought pizza crust(recommended: Pillsbury)
  • All-purpose flour, for rolling out pizza dough
  • 1 egg, beaten (for egg wash)
  • 1 1/2 cups marinara sauce, store-bought or homemade
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Salmon Croquettes

Salmon Croquettes

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You basically pour all of the ingredients into a large bowl and mix them

  • 1 12 oz can pink salmon
  • 2 Whole eggs
  • 1/4 cup chopped onion
  • 1/4 cup all purpose flour
  • 2 tablespoons yellow corn meal
  • 1/2 teaspoon salt (depending upon the
  • brand and how much salt is in it you
  • can leave this out if you want.
  • 1/2 teaspoon ground black pepper
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Simple Sprit Cake

Simple Sprit Cake

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Preheat oven to 350 degrees

  • 1 white cake mix
  • 4 eggs
  • 3/4 cup vegetable oil
  • 1 box instant vanilla pudding (3 oz. size)
  • 8 oz. can of Sprite (the mini one)
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Chicken Salad

Chicken Salad

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Preheat the oven to 350 degrees F

  • 2 split (1 whole) chicken breasts, bone in, skin on (1 1/2 pounds)
  • Good olive oil
  • Kosher salt and freshly ground black pepper
  • 1/2 cup pecan halves
  • 1/2 cup walnuts halves
  • 1/2 cup good mayonnaise
  • 1/2 cup sour cream
  • 1 tablespoon chopped fresh tarragon leaves, divided
  • 1 cup green grapes, cut in 1/2
  • Lettuce leaves, for serving
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Easy Creamed Spinach

Easy Creamed Spinach

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Mix all in greased casserole dish, sprinkle about 2 tablespoons shredded cheese on top, and bake at 350F for 30 min...

  • 2 boxes frozen chopped spinach, thawed
  • 1 8 oz. cream cheese, room temperature
  • 1/2 cup imitation bacon bits (or real)
  • 1 stick butter, melted
  • 1 cup shredded Parmesan cheese (not grated)- save 2 tbsp for topping
5/5 (1 Votes)

Meatballs

Meatballs

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Preheat oven to 400 Bake for 15 minutes

  • 1 small (6-ounce) onion, grated
  • 1/2 cup chopped fresh flat-leaf parsley, plus 1/4 cup
  • 2/3 cup grated Parmesan cheese, plus 1/4 cup
  • 1/3 cup Italian-style bread crumbs
  • 1 large egg
  • 2 tablespoons ketchup
  • 3 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon kosher salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 8 ounces ground beef
  • 8 ounces ground veal
  • 2 ounces smoked mozzarella cheese, cut into 16 (1/2-inch) cubes
  • 1 pound bucatini or other long pasta
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Zucchini pancakes

Zucchini pancakes

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Preheat the oven to 300 degrees F

  • 2 medium zucchini (about 3/4 pound)
  • 2 tablespoons grated red onion
  • 2 extra-large eggs, lightly beaten
  • 6 to 8 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Unsalted butter and vegetable o
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