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Green Beans with Scallion Dressing

Green Beans with Scallion Dressing

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In plenty of rapidly boiling salted water, cook the beans until tender but just a little crunchy

  • 1 pound fresh green beans, stem ends removed
  • 1 bunch scallions
  • 3 garlic cloves
  • Juice of 1 lemon
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3/4 cup nonfat plain yogurt
0/5 (0 Votes)

Pineapple Cookies

Pineapple Cookies

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This is one of my Mother's (Jeannette Costigan's) recipes

  • 1 can (20 oz.) crushed pineapple, drained
  • 1 and 1/2 tsp. vanilla
  • 1 cup shortening
  • 1 cup brown sugar
  • 1 cup granulated sugar
  • 2 eggs
  • 1/2 tsp. salt
  • 1 and 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 4 cups flour
0/5 (0 Votes)

Spicy-Sweet Linguine alla Vodka

Spicy-Sweet Linguine alla Vodka

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Bring a large pot of lightly salted water to a boil

  • 8 ounces whole-wheat linguine
  • 1 1/2 cups store-bought low-fat marinara sauce
  • 1 (4 ounce) bottle fire-roasted red peppers, cut into thin strips (about 3/4 cup)
  • 1/4 cup 2% Greek yogurt
  • 1 cup chopped fresh basil
  • 1 to 1 1/2 tsp hot pepper sauce
  • Salt
  • Freshly ground black pepper
  • 6 tbsp grated Parmigiano-Reggiano cheese
0/5 (0 Votes)

Oat-Nanas

Oat-Nanas

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Beat egg; add honey and oil

  • 1 egg
  • 3/4 cup honey
  • 3/4 cup oil
  • 1 cup mashed bananas
  • 1/2 cup whole wheat flour
  • 1/2 cup wheat germ
  • 1/2 cup bran
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 3/4 cups rolled oats
  • 1 cup chopped nuts
  • 1 cup raisins
5/5 (1 Votes)

The Nutrition Source

The Nutrition Source

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For millennia, the grains humans ate came straight from the stalk

  • 1 1. 1999; 70:412-9. S, Stampfer MJ, Hu FB, et al. Whole-grain consumption and risk of coronary heart disease: results from the Nurses' Health Study. American Journal of Clinical Nutrition. 1999; 70:412-9.
  • 2 2. 2007. Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: A meta-analysis. Nutr Metab Cardiovasc Dis. 2007.
  • 3 3. 2 2007; 4:e261. JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med. 2007; 4:e261.
  • 4 4. 1998; 30:85-96. DR, Jr., Marquart L, Slavin J, Kushi LH. Whole-grain intake and cancer: an expanded review and meta-analysis. Nutrition and Cancer. 1998; 30:85-96.
  • 5 5. to 2007; 85:1353-60. Mouw T, Park Y, et al. Dietary fiber and whole-grain consumption in relation to colorectal cancer in the NIH-AARP Diet and Health Study. American Journal of Clinical Nutrition. 2007; 85:1353-60.
  • 6 6. 2007; 18:853-63. L, Jacobs DR, Jr., Schairer C, Schatzkin A, Flood A. Dietary carbohydrate, glycemic index, and glycemic load and the risk of colorectal cancer in the BCDDP cohort. Cancer Causes and Control. 2007; 18:853-63.
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Lovely Lemon Cake

Lovely Lemon Cake

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Tart, dense and delicious, this Lovely Lemon Cake has a texture like poundcake and a flavor that will tickle the ta...

  • Cake:
  • 2 whole extra-large eggs
  • 3 egg whites from extra-large eggs
  • 2 cups granulated sugar
  • 1/3 cup canola oil
  • 1 tsp vanilla extract
  • Grated rind from 2 lemons
  • 3/4 tsp salt
  • 3 cups unsifted all-purpose flour
  • 2 tsp baking powder
  • 1/2 cup 2% milk
  • 3/4 cup heavy cream, unwhipped
  • Glaze:
  • Juice of 2 lemons (about 1/3 cup)
  • 1/3 cup granulated sugar
0/5 (0 Votes)

Black Bean Salad

Black Bean Salad

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Seed and dice all bell peppers

  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1/2 cup red onion, diced
  • 1 can (16 oz) of corn, drained
  • 1 clove garlic, minced
  • 1 tsp cilantro
  • 1/4 cup olive oil
  • 4 tbsp red wine vinegar
  • 1 tsp lime juice
  • Freshly ground pepper
  • 1 can (15 oz) black beans, drained
  • Tortilla chips
0/5 (0 Votes)

Concord Grapes

Concord Grapes

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The all-American Concord grape turned 150 last year (2003)

  • _ _ _
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Vegetarian Hamburgers

Vegetarian Hamburgers

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When in a hurry, use 1 envelope onion soup mix instead of the onions and green pepper

  • 1 (19 ounce) can vegetarian burger
  • 3 eggs, beaten
  • 4 egg whites, beaten
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 1 tsp sage
  • 1 tbsp soy sauce
  • 1/2 cup bread crumbs, toasted
  • 1/2 tsp garlic salt
5/5 (1 Votes)

Spinach Vegetarian Wrap

Spinach Vegetarian Wrap

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Spread half the dressing on each tortilla

  • 2 (8-inch) spinach-flavored flour tortillas
  • 2 tsp ranch dressing
  • 2 slices cheese
  • 2 slices roasted red pepper
  • 1 mushroom, thinly sliced
  • 1 small tomato, thinly sliced
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp garlic powder
5/5 (1 Votes)