Hklbrries' profile page
Recipes
Pumpkin-Ginger Loaf
By Hklbrries
Preheat the oven to 350 F
- 1 1/2 cups unbleached all-purpose flour
- 1 tbsp pumpkin pie spice
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 tsp baking powder
- 1 cup pumpkin puree
- 1/3 cup low-fat buttermilk
- 2 large egg whites
- 1 tsp vanilla extract
- 1/4 cup (1/2 stick) unsalted butter, softened
- 1 cup sugar
- 1/3 cup light corn syrup
Reduced Bean Broth to Replace Oil
By Hklbrries
If the beans haven't been cooked in an excessive amount of water, the resulting broth - especially where aromatic s...
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Sunshine Power Muffins
By Hklbrries
These muffins are high in protein, Vitamin C, calories, calcium and complex carbohydrates for a post-workout rechar...
- Cooking spray
- 1 cup all-purpose flour
- 1/2 cup old-fashioned oats
- 1/2 cup flaxseed meal
- 1/4 cup sugar
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup honey
- 2 eggs, slightly beaten
- 1 cup plain yogurt
- 1/2 cup orange juice
- 1 tsp vanilla extract
- 2 tsp finely grated orange rind
- 1 cup chopped dried apricots (about 5 ounces)
- 1/3 cup granola
Fat Flush Plan Substitutions
By Hklbrries
When the recipe calls for __X___, use this Fat Flush ingredient instead: 1 tbsp of margarine, cooking oil or b...
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Parsnip Gratin
By Hklbrries
... Chef Sylvia Wilson shared a recipe for Parsnip Gratin that she loves
- 1 large yellow or sweet onion
- Butter, for sautéing and for the baking dish
- 2 pounds parsnips (about 4 medium-sized roots), peeled and thinly sliced (see note)
- 2 pounds potatoes (Yukon gold or russet), peeled and thinly sliced (see note)
- 1 quart whipping cream (half-and-half will not do!)
- 2 1/2 teaspoons salt
- 1 teaspoon white pepper
- 2 teaspoons nutmeg
- 1 cup fresh parmesan
- 1 teaspoon fresh thyme
Black Bean Burgers
By Hklbrries
Spicy cumin and coriander flavor these healthy meat-free black bean burgers
- 1/4 cup dried bread crumbs
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 3 cups cooked black beans, or 2 cans (15 ounces each) low-sodium black beans, rinsed and drained
- 1/4 cup light mayonnaise
- Salt
- Pepper
- 2 large stalks celery, finely chopped
- 1 chipotle chile in adobo, finely chopped
- 4 green-leaf lettuce leaves
- 4 whole wheat hamburger buns, toasted
- 4 slices ripe tomato
Lemon Crisps
By Hklbrries
"Low fat cookies that can be frozen and then baked
- 3/4 cup flour
- 1/4 tsp baking soda
- Dash salt
- 1/2 cup sugar
- 3 tbsp unsalted butter, at room temperature
- 1 egg white
- 2 tsp grated lemon rind
- 1 1/2 tsp lemon juice
Fruit Cocktail Cake
By Hklbrries
This cake is even better the second day - if you have any leftovers!
- Cake:
- 1 1/2 cups sugar
- 1/2 tsp salt
- 2 tsp soda
- 2 cups unsifted flour
- 2 eggs
- 1 (16-ounce) can fruit cocktail and juice
- 1/2 cup chopped pecans
- 1/2 cup brown sugar, packed
- Icing:
- 1 cup butter
- 1/2 cup evaporated milk
- 3/4 cup sugar
- 1/2 cup coconut
Tomato Basil Rustic Pasta
By Hklbrries
Courtesy of Ellena Conway, Latah Creek Winery, who recommends serving this pasta dish with bread and a glass of Lat...
- 1 (250 gram) package pasta (Conway recommends Rustichella d’abruzzo brand pasta, available at Rocket Market)
- 3 ounces fresh basil, chopped
- 10 ounces of grape tomatoes, halved
- 1/2 cup olive oil (Conway suggests Mirasola, available at Latah Creek Winery)
- 1/2 to 1 cup freshly grated parmesan cheese
Roasted Red Pepper Soup
By Hklbrries
Perfect for holiday dinners
- 3 large red bell peppers, roasted, peeled and seeded
- 1/2 cup cooked moist rice, lightly packed
- 1 yellow onion (about 1 1/2 cups), chopped
- 2 cloves garlic, crushed through a press
- 1 tbsp unsalted butter
- 2 tsp sugar
- 1/2 tsp salt
- 1/8 tsp white pepper
- 1/8 tsp ground nutmeg
- 1 (14 1/2 ounce) can fat-free, low-sodium vegetable broth
- 1 cup milk, 2% lowfat
- 1/4 cup minced fresh herbs, such as basil or sage, for garnish