Hklbrries' profile page
Recipes
Date and Wheat Germ Muffins
By Hklbrries
Preheat oven to 400 F. Oil enough cups in muffin tins for 18 muffins or line the cups with paper baking cups
- 1 cup whole wheat flour
- 1 cup wheat germ
- 1/4 cup sesame seeds
- 1/3 cup nonfat dry milk
- 3 tsp baking soda
- 1 cup milk
- 2 eggs, beaten
- 2/3 cup honey
- 1/3 cup safflower oil
- 1 cup chopped dates
Indonesian "Fried" Noodles
By Hklbrries
Prepare the noodles according to the package directions, drain well, and set aside
- 1 pound soba noodles
- 3 tbsp low-sodium soy sauce
- 1 1/2 tbsp brown sugar
- 1 to 3 tsp crushed red chili peppers
- 1 cup finely chopped onions
- 3 tsp minced garlic
- 1 tbsp peeled and grated gingerroot
- 1 cup snow peas
- 6 green onions, chopped
- 1 tsp lime zest
- 1 cup bean sprouts
- 1/2 pound tofu, cut into 1/2-inch cubes
- Fresh lime juice
- Chopped fresh cilantro
Hint - Painting (Eye protection)
By Hklbrries
If you are painting your ceiling and are bothered by drips, try protecting your eyes with an old pair of swimming g...
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Chutney-Style Apple Cobbler
By Hklbrries
Contest Winner: Susan A Reade, Grants Pass, OR
- 1 lemon
- 3 lb cooking apples, cored and thinly sliced
- 1 1/4 cups packed dark brown sugar
- 3 tbsp cornstarch
- 1/2 cup chopped dried apricots
- 1/4 cup dried cranberries
- 1 small jalapeno, seeded and finely chopped
- 1 tsp pumpkin pie spice
- 2 cups all-purpose flour
- 1/4 cup granulated sugar
- 1 tbsp baking powder
- 1/2 cup butter
- 1 1/4 cups buttermilk
- Vanilla yogurt
Peach Salsa
By Hklbrries
Relax with this light summer salsa! Served with jicama slices for dipping, this appetizer is loaded with fiber, po...
- 1 jicama, peeled and sliced
- Juice of 1 lime
- 1 to 2 ripe peaches, diced (about 1 cup)
- 1/2 cup fresh blueberries
- 1/2 sweet onion, mixed
- 1/4 tsp freshly grated ginger
Vegetable Frittata
By Hklbrries
Gourmet taste - yet so easy to do
- 1/2 pound fresh or frozen asparagus spears, cut up
- 4 eggs
- 1/2 cup lowfat cottage cheese
- 1 tsp dried mustard
- Olive oil spray coating
- 1/2 cup mushrooms, thinly sliced
- 1/4 cup onions, chopped (optional)
- 1/2 tomato, thinly sliced
Light Red Beans and Rice
By Hklbrries
A quick-fix version, low in fat, rich in flavor
- 2 cups onions, chopped
- 2 cups celery, chopped
- 2 cups green peppers, chopped
- 2 cloves garlic, minced
- 4 tbsp oil
- 3 tbsp flour
- 2 bay leaves
- 1 tsp black pepper
- 2 tsp thyme
- 1 tsp oregano
- 1 tsp cayenne pepper, or to taste
- 4 cups fat-free vegetable broth
- 1 cup water
- 2 (40 1/2-ounces each) cans dark red kidney beans
- 6 cups brown rice, cooked and hot
Mixed Baby Greens with Ruby Grapefruit, Avocado and Champagne-Shallot Vinaigrette
By Hklbrries
Myra Goodman and her husband, Drew, founded Earthbound Farm in their Carmel Valley, California, backyard 25 years a...
- Vinaigrette:
- 6 cups (tightly packed, approx 5 ounces) organic mixed baby greens
- 1 grapefruit, peeled and segmented, juice reserved
- 1 avocado, seeded, cut into small pieces
- 1/2 cup walnuts pieces, toasted
- 1 tbsp minced shallot (approx 1 small shallot)
- 3 tbsp grapefruit juice
- 3 tbsp champagne vinegar
- 1/4 cup toasted walnut oil
- 1/3 cup olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
Pepper and Potato Home Fries
By Hklbrries
For a spicy version, add chopped seeded jalapeno chiles, to taste
- 5 medium red potatoes (about 1 1/2 pounds)
- 3 medium red peppers
- 2 medium yellow peppers
- 2 medium green peppers
- 1 large onion
- Olive or salad oil
- Salt
- 1/2 teaspoon coarsely ground black pepper
Breakfast on the Run
By Hklbrries
Stir together first 3 ingredients
- 1/3 cup 1% cottage cheese
- 1/2 cup fruit cocktail, canned, own juice
- 1/4 cup Cheddar cheese, low fat, shredded
- 1 pita bread, whole wheat
- 2 lettuce leaves