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Crispy Parmesan Crusted Chicken

Crispy Parmesan Crusted Chicken

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1. Cut each breast in half horizontally to make 4 steaks

  • 500 g / 1 lb chicken breast (2 pieces) (Note 1)
  • 1 egg
  • 1 garlic clove , minced (optional)
  • Salt and pepper
  • 125 g / 4 oz / 1 1/4 cups shredded parmesan (Note 2)
  • 2 tbsp butter (or more oil)
  • 1 tbsp olive oil
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Oreo Cake

Oreo Cake

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1, Separate 10 cookies, crush or chop and set aside

  • 1 package (14,3 ounces) Oreos, divided
  • 8 tablespoons butter, melted
  • 2 boxes (3.4 ounces each) vanilla pudding mix (not cook and serve)
  • 3-1/2 cups cold milk
  • 8 ounces cream cheese, softened
  • 1 tub (8 ounces) whipped topping, thawed
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Fruit Smoothie

Fruit Smoothie

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1. Put all ingredients in a blender

  • 1 large banana
  • 1 cup fresh peaches or strawberries
  • 1 small carton (8 oz.) vanilla yogurt
  • 1/2 cup fruit juice
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Caramel Apple Sangria

Caramel Apple Sangria

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1. Chill the white wine and apple cider

  • 1 bottle white wine
  • 1 bottle sparkling apple cider
  • 1/4 cup caramel syrup
  • 4 apples, chopped
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Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese

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1. Wash tomatoes and cut in half

  • 3 large firm tomatoes
  • 8 ounces cottage cheese, low-fat
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 1/4 cup plain bread crumbs
  • Vegetable oil cooking spray
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Vanilla Chai Smoothie

Vanilla Chai Smoothie

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Blend all ingredients until smooth

  • 1/4 cup unsweetened almond milk
  • 1/4 cup chai tea (brewed from a tea bag and chilled)
  • 1/2 scoop plant-based vanilla protein powder
  • 1/2 frozen banana
  • 1/2 tsp. ground cinnamon
  • 1/2 tbsp. unsalted natural almond butter
  • water to blend (optional)
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Butternut Squash Soup

Butternut Squash Soup

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1. Heat olive oil, garlic and onion in pressure cooker on high or "brown" with lid off until onions are sizzling an...

  • 1 tbsp. 1 tbsp. olive oil
  • 2 tsp. 2 tsp. minced garlic
  • 1/2 1/2 onion, diced
  • 2 medium 2 medium sized butternut squash, peeled and seeded and cut into 2-inch chunks
  • 3 tsp. 3 tsp. chicken base mixed into 3 cups water
  • 1/2 teaspoon 1/2 teaspoon ground sage
  • 1/8 tsp. 1/8 tsp. nutmeg
  • 1/4 cup 1/4 cup half and half
  • salt and pepper to taste
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Crab Alfredo

Crab Alfredo

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Red Lobster fans, you can thank us later

  • 12 12 12 oz. fettuccine or linguine
  • 3 3 3 tbsp. butter
  • 3 3 3 cloves garlic, minced
  • 3 3 3 tbsp. all-purpose flour
  • 1 1 1 c. heavy cream
  • 1 1 1 c. low-sodium chicken broth
  • 1 1/2 1 1/2 1/2 c. freshly grated Parmesan, plus more for garnish
  • 1 1 1 tbsp. Old Bay, plus more for sprinkling
  • kosher salt
  • Freshly ground black pepper
  • 2 2 2 tbsp. freshly chopped parsley, plus more for garnish
  • 1 1 1 lb. lump crab meat
  • 1/2 of 1/2 lemon
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Cream of Chicken Soup with Gnocchi Dumplings

Cream of Chicken Soup with Gnocchi Dumplings

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For firmer, more pasta-like gnocchi, add them with the heavy cream after the pressure cooking process

  • 3 3 3 tbsp. butter or margarine
  • 1 1 1 pound chicken tenders, cubed
  • 3 3 3 tbsp. flour
  • 2 2 2 stalks celery, diced small
  • 4 4 4 tsp. chicken base mixed into 4 cups water
  • 16 16 16 ounces dry gnocchi dumplings (sold in pasta aisle)
  • 1 1 1 sprig fresh thyme or 1 tsp. dried
  • 1 1 1 bay leaf
  • 1 1 1 tsp. onion powder
  • 1 1 1 tbsp. parsley flakes
  • 3/4 3/4 3/4 cup heavy cream or half and half
  • to and pepper to taste
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Island Girl

Island Girl

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Build ingredients directly into tall glass with ice

  • 1 1/2 oz. Blue Chair Bay Coconut
  • 1 oz. orange juice
  • 1 oz. pineapple juice
  • 2 oz. lemon-lime soda
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