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Recipes
Mashed Cauliflower
By bonitariley
Recipe by Paula Deen EasyLevel 10 MIN5 Prep + 5 Cook 4 Servings $
- 1 medium head cauliflower
- 1/3 cup chicken broth, warmed
- 2 tablespoons reduced fat sour cream
- salt
- pepper
- fresh chives, thinly sliced, for garnish
Old Fashioned Pancakes
By bonitariley
Pancakes
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon white sugar
- 3 tablespoons butter, melted
- 1 egg
- 1 1/4 cups milk
- cooking spray
Lentil-Bean Salad
By bonitariley
This recipe makes This recipe makes Bring 4 cups water to a boil
- 1 cup dry lentils
- 1 can black beans, drained and rinsed (may swap for pinto, garbanzo, edamame, etc.)
- 1 apple, peeled and chopped
- 1/4 to 1/2 yellow onion, chopped
- 1/4 cup Light Balsamic Vinaigrette Dressing (may swap for 1 tablespoon olive oil and 4 TB balsamic vinegar)
- Ground black pepper
- Kosher salt
- Any preferred seasonings to taste
Mexican One Pot Pasta
By bonitariley
Monday has decided to rear it’s ugly head yet again but I’m hoping I can make it a little better with this glor...
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 (15-ounce) can tomato sauce
- 2 cups salsa, homemade or store-bought
- 2 cups cooked elbows pasta
- 1 Roma tomato, diced
- 1 cup corn kernels
- 1 cup canned black beans, rinsed
- 1/2 cup shredded cheddar cheese
- 1 avocado, halved, seeded, peeled and diced
- 2 tablespoons chopped fresh cilantro leaves
Tilapia Fish Tacos
By bonitariley
I found that these are a great way to get a bit more fish into our diet, plus they taste great
- 5 tilapia fillets
- 1 tablespoon olive oil
- 1 lime, juice of
- 1 tablespoon cumin
- 2 tablespoons southwest seasoning
- salt
- 8 corn tortillas (small size) or 8 flour tortillas (small size)
- cooking spray
- sour cream (optional)
- guacamole (optional)
- minced onion (optional)
- shredded cheese (optional)
- fresh salsa (optional)
- lime slice (optional)
Slow cooker honey chicken w/ quinoa
By bonitariley
Honey Chicken
- 3 large frozen chicken breasts (if your's are thawed, adjust cooking time)
- 1/2 cup soy sauce
- 3/4 cup honey
- 1 TB olive oil
- 1 tsp onion powder
- 2 cloves garlic, minced
- 1 tsp kosher salt
- 1/2 tsp pepper
- 1/4 cup sesame seed (optional)
- 1 cup quinoa (cooked according to package directions) - could substitute with rice
Pumpkin Spice Latte
By bonitariley
Heat the milk in the microwave Add the shots of fresh poured With the lid on, blend on high
- 8 ounces milk (your choice)
- 2 shots espresso
- 1 1/2 teaspoon pumpkin puree (I use puree from a can)
- 1 teaspoon coconut oil
- 1/4 teaspoon pumpkin spice
- 1/4 vanilla extract
- sweetener
Ham and Split Pea Soup
By bonitariley
Place the peas in a large pot or bowl, cover with water by 2 inches and soak 8 hours or overnight
- 1 pound dried split peas
- 1 ham hock
- 3 tablespoons unsalted butter
- 1 cup finely chopped yellow onions
- 1/2 cup finely chopped celery
- 1/2 cup finely chopped carrots
- 2 teaspoons minced garlic
- 1 pound Smithfield ham, chopped
- 1 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 8 cups water
- 1 bay leaf
- 2 teaspoons fresh thyme
- Parmesan Truffled Potato Chips, recipe follows
- 2 pounds red bliss potatoes, scrubbed well and patted dry, skins left on
- 4 cups vegetable oil, for frying
- 1/4 cup grated Parmesan
- 1 tablespoon truffle oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Homemade Black Bean Veggie Burgers
By bonitariley
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil
- 1 (16 ounce) can black beans, drained and rinsed
- 1/2 green bell pepper, cut into 2 inch pieces
- 1/2 onion, cut into wedges
- 3 cloves garlic, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 1/2 cup bread crumbs
Jo's Buttermilk Fried Chicken
By bonitariley
Buttermilk Fried Chicken Author: Jo Serves: 3 TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins Author:
- 2 cups buttermilk
- 2 eggs
- 1 tsp paprika
- 1 tsp hot sauce
- salt and pepper to taste
- 2 tsp baking powder
- 1 1/2 tsp baking soda
- flour
- 1 lb of chicken wings, or chicken breast
- vegetable oil for frying