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Recipes
Tomatoes & Cucumbers in Dill
By marmar
6g carbs per serving
- 1/4 cup cider vinegar
- 1 tsp. splenda sweetener
- 1/2 tsp. salt
- 1/2 tsp. chopped fresh dill weed
- 1/4 tsp. ground black pepper
- 2 tbsp. vegetable oil
- 2 cucumbers, sliced
- 1 cup sliced red onion
- 2 ripe tomatoes, cut into wedges
American-Italian Pasta Salad
By marmar
In a large pot of salted boiling water, cook pasta until el dente, rinse under cold water and drain
- 1 (16 oz.) pkg. fusilli pasta
- 1 cup frozen petite peas, thawed
- 2 (2 oz.) cans sliced black olives
- 1 cup cubed genoa salami
- 3/4 cup chopped green onions
- 3/4 cup chopped celery
- 1/2 cup chopped fresh parsley
- 1 (.7 oz.) pkg. dry italian-style salad dressing mix
- 1 cup mayonnaise
- 1 cup sour cream
- 2 tbsp. milk
Macaroni Salad (Michele's)
By marmar
Boil, drain and rinse macaroni in cold water
- 4 handfuls macaroni
- 10 oz. canned chicken
- 8 oz. sweet peas
- 1 to 1 1/2 cups miracle whip (until salad is moist)
- 1 large onion, diced
- 1 small pickle, diced with up to a tbsp. of juice
Strawberry-Banana Smoothie Pops
By marmar
Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat
- 2 cups frozen strawberries
- 1 medium banana
- 1 cup low-fat strawberry yogurt, or vanilla yogurt
- 1/2 cup cranberry juice cocktail, or pomegranate juice
- 1 tbsp. pure maple syrup
Potato Pancakes
By marmar
Assemble blender. Put eggs, onion, salt, flour, baking powder and 1/2 cup potato cubes into blender container
- 2 eggs
- 1 small onion
- 1 tsp. salt
- 2 tbsp. all-purpose flour
- 1/4 tsp. baking powder
- 3 cups cubed raw potatoes
Hashbrown Casserole
By marmar
Mix all four ingredients together
- 2 cups cooked diced ham
- 32 oz. pkg. frozen hashbrowns, thawed
- 1 can cream of mushroom or cream of chicken soup
- 10 - 12 oz. jar cheese whiz
Emeril's Essence - Rustic Rub
By marmar
Mix all ingredients together and store in an airtight container
- 8 tbsp. 8 tbsp. paprika
- 3 tbsp. 3 tbsp. cayenne
- 5 tbsp. 5 tbsp. freshly ground black pepper
- 6 tbsp. 6 tbsp. garlic powder
- 3 tbsp. 3 tbsp. onion powder
- 6 tbsp. 6 tbsp. salt
- 2 1/2 tbsp. 2 1/2 tbsp. dried oregano
- 2 1/2 tbsp. 2 1/2 tbsp. dried thyme
Strawberries and Cream Smoothie Recipe
By marmar
You can enjoy this smoothie with a spoon or a straw - it's delicious
- 1/2 cup light cherry vanilla yogurt
- 1 cup sliced strawberries
- 1/2 cup light vanilla ice cream or low-fat frozen yogurt
- 1 tbsp. ground flaxseed (optional)
Super Ham 'N' Egg Sandwich
By marmar
Heat a nonstick pan or skillet over medium heat and spray with pam
- pam cooking spray
- 2 slices deli ham
- 1 slice swiss cheese
- 1 large egg
- 1 whole-wheat English muffin, split and toasted
- 1 tbsp. peac or apricot preserves
Granola
By marmar
Preheat oven to 325 degrees
- 8 cups old fashioned oats
- 1 cup brown sugar
- 2 cups nuts, slivered almonds and chopped cashews, pecans, or walnuts
- 1 cup coconut
- 1 tbsp. cinnamon
- 2 tsp. salt
- 1 cup wheat germ
- 1 cup coconut oil or vegetable oil
- 1/2 cup honey
- 1/4 cup brown sugar
- 2 tbsp. vanilla