Kathy C.'s profile page
Recipes
Grain-Free Tortillas (Cassava)
By Kathy C.
1. Place dry ingredients (cassava flour, garlic powder, and salt) in a bowl
- 1 ½ cups cassava flour
- ½ tsp. salt
- ¼ tsp. garlic powder
- ¼ cup avocado oil or olive oil
- ¾ cup warm water, plus additional as needed
Paleo Pumpkin Pancakes (grain-free • gluten-free • dairy-free • sugar-free • nut-free • nightshade-free)
By Kathy C.
http://balancedbites.com/2012/10/easy-recipe-pumpkin-pancakes-from-practical-paleo
- 4 4 4 eggs, beaten
- 1-2 1-2 Tbsp of coconut flour
- 2 2 2 tablespoons butter or coconut oil, melted
- 1 1 1 teaspoon pure vanilla extract
- 2 2 tablespoons honey or maple syrup
- 1/4 1/4 1/4 teaspoon baking soda
- 1 1 1 teaspoon cinnamon
- pinch pinch salt
- 1 1 1 teaspoon pumpkin pie spice
- or
- 1/2 1/2 1/2 teaspoon cinnamon
- 1/4 1/4 1/4 teaspoon cloves
- 1/4 1/4 1/4 teaspoon allspice/nutmeg
Quinoa Flour Cookies: The Best Gluten Free Chocolate Chip Cookies
By Kathy C.
1. Preheat oven to 350°, and grease a baking pan with cooking spray
- 1 egg
- 1 egg yolk
- 2/3 cup melted and cooled coconut oil
- 2 cups quinoa flour
- 1 1/4 cups brown sugar
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon vanilla extract
- 1 cup chocolate chips
Coconut Berry Bars
By Kathy C.
http://thecoconutmama.com/2014/09/coconut-berry-bars/ If you’re looking for a healthy treat for your family youâ...
- Optional:
- 16 Ounces (2 Cups) Coconut Butter (can make your own)
- 2 Cups Berries (KC: I may try strawberries or blueberries)
- 1/2 Cup Raw Honey (KC: I may sweeten with stevia instead)
- 1/2 Teaspoon Vanilla Extract
- 1/2 Teaspoon Fresh Lemon Zest or 1 Drop Young Living Lemon Essential Oil (KC: Optional)
- 1 Tablespoon Maca Powder (Optional)
Foolproof Chocolate Fudge
By Kathy C.
Nutritional Information Per Serving Serving Size (1 piece of 32), Calories 130 (Calories from Fat 60), Total Fat 7g...
- 3 cups (18 oz.) semi-sweet chocolate chips
- 1 (14 oz.) can Eagle Brand® Sweetened Condensed Milk
- Dash salt
- 1/2 to 1 cups chopped nuts (optional)
- 1 1/2 teaspoons vanilla extract
Australian Pavlova
By Kathy C.
Found this recipe in Kindle Book by Sandra D
- 4 egg whites
- 1 cup granulated sugar
- 1 Tbsp cornstarch
- 1/2 tsp vanilla extract
- 1 cup whipping cream, beaten until thick
- 2 passion fruit, sliced
- 3 kiwis, sliced
- 1 cup strawberries, sliced
- 2 bananas, sliced
Pumpkin Quinoa Breakfast Bowl (gluten-free, dairy-free)
By Kathy C.
by EMILY FROM FRUGAL LIVING NW on NOVEMBER 30, 2015 "This recipe was featured a month ago in the Oregonian Foodday
- Topping Options:
- 3/4 c. cooked quinoa*
- 1/4 c. unsweetened milk (rice, almond, etc.)
- 2 T. pumpkin puree
- Dash of pumpkin pie spice or ground cinnamon
- 1 T. maple syrup
- milk or whipped cream (coconut or dairy)
- sliced banana
- plain vanilla yogurt
- seeds
- chopped nuts
- ground cinnamon
Spicy Pumpkin-Coconut Bisque
By Kathy C.
Melt the butter in a large pot over medium heat
- 1 Tbsp butter
- 1 large onion, chopped
- 1 or 2 large garlic cloves, minced
- 2 cups strong chicken or vegetable broth
- 2 (14 oz) cans pumpkin puree
- 1 (14 oz) can regular coconut milk
- 2 Tbsp orange or lemon juice
- 2 tsp ground ginger
- 2 tsp pumpkin pie spice
- 2 tsp chili powder
Gluten Free - Cream of Chicken Soup Replacement for Casseroles
By Kathy C.
A gluten free replacement for cream of chicken soup in casseroles
- 1 cup milk (whichever kind you prefer)
- 3 tablespoons gluten-free flour or 2 tablespoons cornstarch
- 1 tablespoon butter, margarine or 1 tablespoon olive oil
- 1 teaspoon chicken bouillon granules (gluten free) or 1 bouillon cube (gluten free)
- 1/2 teaspoon salt (or to taste)
- Recipe makes equivalent to 1 soup can
Almond Butter Pancakes (Grain-Free/ Applesauce)
By Kathy C.
1. Preheat your oven to 350F and line a baking sheet with parchment paper, if you plan on baking these
- 1/2 cup almond butter
- 1/2 cup unsweetened applesauce
- 2 whole eggs
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract