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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

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1. Pre-freeze pumpkin puree by dividing 1 (15 oz

  • 1/2 c. vanilla yogurt (not plain)
  • 2 oz. frozen pumpkin puree (or 2 pumpkin puree "ice cubes")
  • 1/2 frozen banana, cut into 1-inch chunks
  • 1-2 Tbsp. maple syrup
  • 1/4 tsp. pumpkin pie spice
  • 1 cinnamon stick for garnish
4.5/5 (34 Votes)

White Chicken Lasagna

White Chicken Lasagna

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Preheat the oven to 400 degrees F

  • 4 tablespoons butter
  • 2 tablespoons whole wheat flour
  • 3 cups milk
  • 8 oz whole-wheat lasagna noodles
  • 2 cups cooked, diced or shredded chicken (I love to make mine in the crockpot)
  • 4 cups loosely packed, sliced spinach leaves
  • 6 ounces cream cheese, softened and cut into 1" chunks
  • 1/2 cup whole wheat breadcrumbs
  • 1 teaspoon salt
  • Pepper, to taste
  • 1/4 teaspoon ground nutmeg
  • 2 cloves garlic, minced
  • 1/2 cup chopped, fresh parsley
  • 1 cup freshly grated parmesan cheese, divided
4.3/5 (6 Votes)

Clean Eating Zucchini Bread

Clean Eating Zucchini Bread

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Preheat oven to 350 degrees F

  • 2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 1/4 teaspoon nutmeg
  • 2/3 cup honey
  • 1 generous cup grated zucchini (about 1 large zucchini)
  • 2 tablespoons unsweetened apple sauce
  • 2 tablespoons safflower or olive oil + extra for oiling the pans
  • 1 whole egg
  • 1 egg white
  • 1 tablespoon fresh lemon zest
  • 3/4 cup plain, non-fat yogurt
4.7/5 (9 Votes)

Two Minute Shrimp Scampi

Two Minute Shrimp Scampi

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Combine frozen shrimp with olive oil, garlic, basil and hot sauce

  • 10 large frozen shrimp (peeled and deveined)
  • 1/2 cup spinach leaves, chopped
  • 1-2 tsp olive oil
  • 1 clove garlic, minced
  • curry powder to taste
  • 1/2 tsp dried basil
  • 1 or 2 splashes of hot sauce
  • sesame seeds (optional)
0/5 (0 Votes)

Avocado Corn & Tomato Salad

Avocado Corn & Tomato Salad

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1. Combine the corn, avocado, tomatoes and onion in a large glass bowl

  • Salad:
  • 2 cups cooked corn, fresh or frozen
  • 1 avocado cut into 1/2 inch cubes
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 cup finely diced red onion
  • Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice (or more to taste)
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
4.7/5 (7 Votes)

Vanilla Chai Breakfast Shake

Vanilla Chai Breakfast Shake

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Combine all ingredients and blend until smooth

  • 1 very-ripe frozen banana (substitution: banana-free shake)
  • 1 cup milk of choice (or less, for a thicker shake)
  • 1/2 tsp powdered ginger
  • 1/2 tsp cinnamon
  • tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any/all if desired. Or omit all the spices and simply brew your milk with a chai tea bag. Then chill before blending. Note: I detest pepper, so I never add it.)
  • 1/4 tsp pure vanilla extract
  • optional: sweetener if desired
  • optional: feel free to add some coconut milk ice cream if desired!
4.4/5 (15 Votes)

Jalapeno Popper Spread

Jalapeno Popper Spread

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In a large bowl, beat the first five ingredients until blended; spread into an ungreased 9-in

  • 2 packages (8 ounces each) cream cheese, softened
  • 1 cup mayonnaise
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup canned chopped green chilies
  • 1/4 cup canned diced jalapeno peppers
  • 1 cup shredded Parmesan cheese
  • 1/2 cup panko (Japanese) bread crumbs
  • Sweet red and yellow pepper pieces and corn chips
4/5 (3 Votes)

Spinach, Mushroom & Feta Crustless Quiche

Spinach, Mushroom & Feta Crustless Quiche

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Preheat your oven to 350 degrees

  • 8 oz. fresh mushrooms
  • 1/2 tsp minced garlic
  • as needed non-stick spray
  • 1 (10 oz.) box frozen spinach
  • 4 large eggs
  • 1 cup milk
  • 2 oz. feta cheese
  • 1/4 cup grated parmesan
  • 1/2 cup shredded mozzarella
  • to taste salt & pepper
4.4/5 (19 Votes)

Whole Wheat Berry Coffee Cake

Whole Wheat Berry Coffee Cake

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Preheat oven to 350 degrees F and grease 8" x 8" square baking dish with 2 tsp coconut oil

  • Cake:
  • 2 large eggs, at room temperature*
  • 1/3 cup maple syrup
  • 1 cup applesauce, unsweetened
  • 1/4 cup coconut oil + 2 tsp for greasing, at room temperature**
  • 2 cups whole wheat or spelt flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 2 cups any berries, fresh or frozen (I used these)***
  • Crumb Topping:
  • 1/2 cup quick or rolled oats
  • 1/2 cup walnuts, coarsely chopped****
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil
  • Drizzle:
  • 1/2 cup canned coconut milk, light or full fat*****
  • 1 tbsp maple syrup
4.5/5 (14 Votes)

Simple Balsamic Vinaigrette

Simple Balsamic Vinaigrette

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Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves

  • 1/4 cup balsamic vinegar
  • 2 teaspoons dark brown sugar, optional*
  • 1 tablespoon chopped garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup olive oil
0/5 (0 Votes)