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Recipes
Creamy Cauliflower Sauce
By ShoDav
In a medium skillet, sautee the minced with the butter over low heat
- 4 medium garlic cloves, minced
- 1 tablespoon butter, unsalted
- 16 ounces frozen cauliflower (can also use one medium head)
- 1/2 cup whole milk*
- 1/4 cup Parmesan cheese
- salt and pepper, to taste
Easy Whole Wheat Biscuits
By ShoDav
In a medium sized bowl combine flour, baking powder, and salt
- 2 cups whole wheat flour (I used King Arthur’s white whole wheat organic flour)
- 4 teaspoons baking powder
- 1/2 teaspoon salt
- 4 tablespoons cold unsalted butter
- 1 cup milk (any kind)
Apple Cinnamon Chia Seed Pudding
By ShoDav
For warm chia seed pudding, place milk and vanilla extract into a saucepan, and warm over low heat for 2 to 3 minut...
- 2 cups milk of choice
- 1/2 teaspoon vanilla extract
- 2/3 cup chia seeds
- 2 apples, cored and chopped
- 2 teaspoons cinnamon
Poblano & Mushroom Queso Fundido
By ShoDav
Preheat oven to 450°F. Place poblano and bell peppers on a parchment-lined baking tray and roast in center of oven...
- 2 poblano peppers
- 1 red bell pepper
- 2 cups shredded part-skim mozzarella cheese
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup low-fat cream cheese, softened
- 2 tbsp fresh lime juice, divided
- 1/8 tsp ground cayenne pepper
- 1/2 tsp sea salt, divided
- Olive oil cooking spray
- 3/4 cup thinly sliced white onions
- 1 cup thinly sliced cremini mushrooms
- 12 small corn tortillas
- 1/2 tsp ground cumin
- 1/4 tsp fresh ground black pepper
- 2 tbsp chopped fresh cilantro
Spicy Roasted Brussels Sprouts
By ShoDav
Preheat the oven to 400°F
- 1 1/2 pounds brussels sprouts
- 1/3 cup extra-virgin olive oil
- 1/4 cup rice-wine vinegar
- 1/4 cup honey
- 2 tablespoons Sriracha, or more to taste
- Kosher salt and freshly ground black pepper
Turkey Sausage Patties from Scratch
By ShoDav
Heat a medium nonstick skillet over medium low heat and add the oil, onions and garlic and stir frequently, about 4...
- cooking spray
- 1 tsp olive oil
- 1 small onion, diced small
- 1 large garlic clove, chopped
- kosher salt and black pepper to taste
- 1 tsp fennel seed
- 1 lb 93% lean ground turkey
- 1 tbsp red wine vinegar
- 1 tbsp chopped chives
- 3/4 tsp paprika
- pinch raw sugar
- pinch nutmeg
No Bake PB Dessert Bars
By ShoDav
Line a 9" X 5" loaf pan with wax or parchment paper and set aside
- Peanut Butter Layer:
- 1/2 cup peanut butter (can sub almond butter)
- 6 tablespoons powdered sugar
- 1/4 cup cream cheese, softened
- 2 tablespoons melted butter
- Chocolate Layer:
- 1 cup chocolate chips (I like Enjoy Life brand)
- 1/4 cup heavy cream
Spicy Peanut Noodles
By ShoDav
Start the water to cook the noodles – follow package directions, omitting salt, and using a tablespoon of soy sau...
- 4 ounces brown rice noodles
- Olive oil
- 1 cup small broccoli florets
- 1/2 cup julienned carrots
- 1/3 cup smooth, natural peanut butter
- 2 teaspoons honey
- 1 cup chicken broth, divided
- 1/4 cup natural reduced sodium soy sauce
- 2 tablespoons rice wine vinegar
- Juice of 1/2 lime [ or more, to taste]
- 2 teaspoons siracha sauce
- 2 tablespoons toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 large garlic clove, minced or grated
- 2 tablespoons toasted sesame seeds
- 1 tablespoon or so chopped cilantro
- 2 scallions, sliced thinly
- 1/3 cup roasted, salted peanuts, roughly chopped
- Note: Can also add cooked, chopped chicken if you want
Pad Thai Soup
By ShoDav
Combine the broth, garlic powder, soy sauce, fish sauce, lime juice, mushrooms and stevia (if using) in a medium to...
- 1/2 package brown rice pad thai noodles, cooked separately to package directions
- 6 cups chicken broth
- 1 tbsp. garlic powder
- 1 tbsp. low sodium soy sauce
- 1 tbsp. fish sauce
- 1 tbsp. fresh lime juice
- 3-4 mushrooms, sliced very thin (shiitake mushrooms are best)
- 2 cups cooked chicken, shredded or cubed
- 1 cup unsalted peanuts
- 1 large green onion, greens only, thinly sliced
Strawberry Lemon and Ginger Infused Water
By ShoDav
Add strawberries, lemon slices and ginger to a liter-size jar or bottle
- 1/2 cup strawberries, tops removed and sliced
- 4 lemon slices
- 2 - to 3-inch piece ginger, peeled and sliced into thin coins
- Water