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Recipes
Crispy Parmesan Chicken
By CorbettCook
350 Calories This baked chicken is so crispy and crunchy, you’d swear it came from the deep fryer! For added nut...
- 4 boneless, skinless chicken breasts (about 1 1⁄2 lb; see Note)
- 1/4 cup nonfat or lowfat buttermilk (shake well before using)
- Nonstick spray
- 1/2 cup whole-wheat flour (or any other type of flour)
- 1 tsp onion powder
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 3 large egg whites
- 1 Tbsp skim milk (or water)
- 2 tsp hot sauce
- 3/4 cup finely grated Parmesan
- 1/4 cup ground flaxseed
- Note: Alternatively, use 1 1/2 lb thin chicken cutlets, and skip step 1.
Arugula and Grape Salad
By CorbettCook
Grapes add polyphenol antioxidants, while the seeds and oil deliver vitamin E
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon maple syrup
- 1/2 teaspoon stone-ground mustard
- 2 teaspoons grapeseed oil
- 7 cups loosely packed baby arugula
- 2 cups red grapes, halved
- 2 tablespoons toasted sunflower seed kernels
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Brazilian Chicken Curry
By CorbettCook
CALORIES (per 1/4 recipe) 310kcal; FAT 5g; CHOL 65mg; SODIUM 250mg; CARB 39g; FIBER 4g; PROTEIN 28g; VIT A 40%; VIT
- 1 1/2 cups yellow onion, coarsely chopped
- 1 1/2 cups red bell pepper, coarsely chopped
- 1 cup baking potato, coarsely chopped
- 2 teaspoons fresh ginger, finely grated
- 3 tablespoons fresh cilantro, coarsely chopped
- 2 boneless, skinless chicken breasts (about 1 lb)
- Cooking spray
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 teaspoons curry powder
- 1 (10-oz) bag frozen pre-cooked brown rice
- 1/2 cup light coconut milk
- 1 tablespoon tomato paste
- 2 teaspoons minced garlic
Braised Short Ribs
By CorbettCook
Heat oil in a dutch oven or large, heavy covered pot over high heat
- 2 tablespoons vegetable oil
- 2 1/2 pounds short ribs, cut into individual ribs
- 2 tablespoons Creole seasoning
- 1 cup chopped onions
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 1 cup peeled, seeded and chopped fresh or canned tomatoes
- 2 tablespoons chopped garlic
- 1/2 cup red wine vinegar
- 2 tablespoons Worcestershire sauce
- 3 bay leaves
- 2 teaspoons black pepper
- 2 quarts beef broth
- 1/4 cup chopped scallion (green part only), for sprinkling
Ginger Salmon with Bok Choy
By CorbettCook
Active Time: 10 minutes Total Time: 20 minutes
- INGREDIENTS
- 3 Tbsp hoisin sauce
- 4 tsp minced fresh ginger
- 1 Tbsp honey
- 4 salmon fillets (about
- 1 1/4 in. thick, 5 to 6 oz each)
- 2 tsp canola oil
- 2 tsp minced garlic
- 1 lb bok choy, halved lengthwise, then sliced crosswise in 1-in. strips
- 1 cup shredded carrots
- 1/4 tsp salt
Margarita Chicken
By CorbettCook
Place all ingredients, except for the chicken, in a gallon-sized zip top plastic bag
- Zest from one lime
- 1/3 cup fresh lime juice, from about 4 limes
- 1/4 cup olive oil
- 2 tablespoons tequila, optional
- 2 tablespoons chopped fresh cilantro
- 2 cloves of garlic, smashed
- 1 teaspoon of chile powder
- Pinch of salt and pepper
- 2 pounds of boneless, skinless chicken breast halves (6-8)
Lemon-Berry Savarin
By CorbettCook
Active Time: 20 minutes Total Time: 1 hour 30 minutes
- 2 1/4 cups all-purpose flour, divided
- 1 envelope rapid rise yeast
- 1/4 cup sugar
- 1/2 tsp salt
- 1/2 cup milk
- 10 Tbsp butter, cut into pieces
- 4 large eggs
- 1 Tbsp grated lemon zest
- Syrup
- 1 1/2 cups sugar
- 1 cup water
- 1/2 cup each lemon juice and limoncello (lemon liqueur)
- 1 qt strawberries
- 1 pt raspberries
Asparagus Brunch Casserole
By CorbettCook
My friend Patsy made this recipe for a girlfriend Christmas brunch in 2009
- 1 can asparagus soup
- 1.5 c to 2 c. milk or half and half
- 1 c. ham, sausage or bacon
- 1/2 red pepper, chopped
- 1 c. shredded cheese, (any flavor you prefer, but Cheddar, Colby-Jack or Gruyere work nicely)
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 6 - 8 eggs
Asian Pork Tenderloin
By CorbettCook
Total time: 65 min. Prep: 10 min
- 1 TBS. McCormick Gourmet Collection Chinese Five Spices
- 3 TBX. vegetable oil, divided
- 2 (16-oz.) pork tenderloins
Abby's Famous Pecan Pie
By CorbettCook
Heat oven to 350 degrees. In a large bowl, combine corn syrup, sugar, eggs, butter, salt and vanilla; mix well
- 9 -inch unbaked pie crust
- 1 cup light corn syrup
- 1 cup firmly packed dark brown sugar
- 3 eggs, slightly beaten
- 1/3 cup butter, melted
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 1 heaping cup pecan halves