Karenluvslife's profile page
Recipes
Homemade Coconut Greek Yoghurt
By karenluvslife
Makes: 1 x 800ml jar Add the coconut milk to a medium pot with the tapioca and stir with a balloon whisk until the...
- 2 400ml can of good quality full fat Coconut milk
- 2 tbs tapioca starch
- 2-4 tbs Good quality natural Coconut yoghurt.
Banana Muffins with Anzac Crunch - Paleo and Dairy free
By karenluvslife
Anyway who can't resist a good Banana Muffin, topped with a splash of sweet, crunchiness you can't go wrong
- 1 cup almond meal
- 1 cup coconut sugar
- 1 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/2 tsp. nutmeg
- 2 ripe bananas
- 2 free range eggs
- 2 tbs coconut oil
- 1 tsp. vanilla paste
- Anzac Crunch
- 4 tbs rolled oats or slivered almonds for Paleo
- 4 tbs dried coconut shreds
- 2 tbs coconut sugar
- 1 tbs honey
- 1 tbs coconut oil
Anzac Biscuits - refined sugar free, Paleo
By karenluvslife
Preheat oven to 160 degrees Celsius Add baking mix, coconut and almonds to a large mixing bowl and stir to combine ...
- 1 1/2 cup Luving Life Wholefoods Baking Mix
- 1 cup dried coconut
- 1 cup slivered almonds
- 50 g butter or coconut oil
- 50 ml honey, rice syrup or maple syrup*
Mango and Banana Blissballs and logs
By karenluvslife
Makes: 6 good sized logs Add oats, almonds, coconut, coconut sugar and cinnamon to a blender and blend until fine
- 1 cup rolled oats* - gluten free if appropriate
- 1/2 cup almonds - preferably activated
- 1/2 cup dried coconut
- 1/2 cup coconut sugar
- 1 tsp ground cinnamon
- 1 medium sized ripe mango
- Approximately 1- 1 1/2 cup dried coconut for rolling
Blueberry Coconut Slice - Vegan & Paleo
By karenluvslife
A delicious crunchy topping, jammy center and shortbread biscuit base
- Base:
- 1 cup almonds meal
- 1/2 cup coconut flour
- 2 tbs coconut oil
- 2 tbs maple syrup or honey
- Filling:
- 1 cup pitted dried dates
- 1 cup sultanas or raisins
- 100 grams 100% Fruit Blueberry Jam
- Zest from 1/2 lime
- Coconut Streusel Topping
- 1 cup coconut shreds
- 1/2 cup almond meal
- 2 tbs maple syrup or honey
- 1 tbs coconut oil
Tropical Fruit Mince Tarts
By karenluvslife
Makes: 10 Preheat oven to 180 c and grease 10 tart pans or muffin tins
- Tart Base:
- 1 cup almond meal
- 1/2 cup coconut flour
- 1/2 tsp vanilla powder
- 3 tbs maple syrup, agave or raw honey
- 2 tbs coconut oil
- 1 tsp lemon zest
- 1 tbs water – if needed
- Filling
- 10 large tbs Tropical Mango and Pineapple Fruit Mince
Mango Jam and Coconut Streusel Cake - Healthy grain free treat.
By karenluvslife
Makes: 23cm round cake Add all ingredients to a medium sized pot and simmer until the fruit has softened and the l...
- Ingredients:
- Jam:
- 2 cups mango
- 1/2 cup dates
- 1/2 cup sultanas
- 1/2 cup coconut sugar
- 1 tsp vanilla
- Cake:
- 1 1/2 cup blanched almond meal
- 1 cup coconut sugar
- 1/4 cup tapioca or arrowroot
- 1/4 cup Paleo Pro Pure
- 2 tsp baking powder
- 2 eggs (use 3 eggs if not using Paleo Pro)
- 60 g butter
- 60 g yoghurt
- 1 tsp vanilla
- Streusel:
- 1/2 cup coconut shreds
- 1/2 cup blanched almond meal
- 1/2 cup coconut sugar
- 30 g butter
Smoked Salmon Breakfast Muffins
By karenluvslife
These are a quick and easy wheat free, dairy free muffin
- 5 eggs
- 1/2 cup rolled oats
- 1/2 cup thick coconut milk or almond milk
- 2 tbs cashew sour cream - recipe below or this one
- 3 tbs savoury yeast flakes
- OR: 4 tbs Savory Cream Cheese (omit cashew sour cream and yeast flakes)
- 2 tsp stock powder
- 1 tsp Dijon mustard
- 2 large silverbeet or 2 cup spinach leaves
- 2 slices smoked salmon
Aussie Tim Tam Cake - Paleo
By karenluvslife
Preheat oven to 180 c and line or grease a 16x21 cm rectangular baking dish (I used a Pyrex dish as it also had th...
- Ingredients:
- Home Paleo Aussie Tim Tam Cake - Paleo
- Aussie Tim Tam Cake - Paleo
- Karen Kitto
- to to the coconut cream and oil with the chocolate, take it to the next level! Don't believe me....you'll just have to try it for yourself. If you have tomorrow off, have a go at baking it. You'l love it.
- to that if it works I'll be pretty eager to share it!
- All in all, Stay safe, happy baking and cooking, but most of all .. Happy Australia Day!
- Paleo Tim Tam Cake
- Cake:
- 1-cup 1-cup almond meal
- 1/2 1/2 1/2 cup coconut flour
- 1-cup 1-cup coconut sugar
- 1/3 1/3 1/3 cup raw cacao powder
- 1 1/4 1 1/4 1/4 tsp baking powder
- 1 1 1 tsp vanilla
- 100 100ml 100ml coconut oil
- 3 3 3 eggs
- 100 100ml 100ml coconut yoghurt or cream
- Chocolate Cream Filling:
- 1 1 1 cup fresh young coconut meat
- 3/4 3/4 3 cup raw cashews – soaked 3 hours, rinsed and drained
- 1/2 1/2 1/2 cup pitted dates
- 100 100ml 100ml coconut milk
- 2 2 2 tbs honey, agave or maple syrup
- 2 2 2 tbs raw cacao powder
- Chocolate Ganache:
- 3/4 3/4 3/4 cup raw cacao paste
- 1/4 1/4 1/4 cup raw cacao butter
- 1/2 1/2 1/2 cup coconut sugar
Anzac Tarts - Paleo, vegan and pimped with protein
By karenluvslife
Makes: 2 x 8cm tarts Add all ingredients to a blender and blend on medium until you get a fine but crumbly mixture...
- Base:
- 1/2 cup almonds (preferably activated)
- 1/2 cup dried coconut – organic
- 2 tbs honey (not vegan) , maple, rice syrup (not paleo) or agave *
- Filling:
- 1 ripe banana – I used a large ladyfinger
- 2 tbs coconut sugar
- 2 large heaped tbs vanilla pea protein powder or similar
- 1 1/2 - 2 tbs honey, maple, agave or rice syrup * as above
- 1 tbs coconut oil
- Top:
- 1/3 cup almonds (preferably activated)
- 1/3 cup dried organic coconut
- 1 tbs coconut sugar
- 1 tbs coconut oil
- 1 tbs honey, maple, rice syrup or agave * as above
- 1/3 tsp each of vanilla powder and cinnamon