Karenluvslife's profile page
Recipes
Strawberry and Passionfruit Spark Pre-workout stars
By karenluvslife
Makes: About 12-15 Add all ingredients to a high speed blender and blend on high until it turns into fudgy dough a...
- 1/2 cup cashews
- 1/2 cup coconut
- 1/2 cup dates
- 1 lg tbs vanilla pea protein powder or similar
- 1 tbs spark Spark Strawberry and Passionfruit pre workout or similar
- 1/3 tsp cinnamon
Proatcake with Mango Jam and Cashew Coconut Cream
By karenluvslife
Proatcakes Add oatmeal, protein powder, tapioca and bi-carb to a mixing bowl and stir to distribute the ingredients...
- Proatcakes
- 1 cup Oatmeal – ground rolled oats
- 2/3 cup PSA Pea Protein – pure or similar
- 2/3 cup tapioca
- 1 1/2 tsp bi-carb soda
- 300 ml coconut cream or milk
- 4 eggs
- 1 1/2 tsp vanilla paste
- 1 1/2 tsp apple cider vinegar
- 1/2 tsp psyllium - optional
- Mango Jam
- 4 mangoes – peeled and diced small
- 1 cup soft dates - sliced
- 3-4 tbs rice syrup, honey or maple syrup.
- 1 1/2 tsp vanilla paste
- Cashew Coconut Cream
- 1 cup raw cashews
- approx. 1 cup coconut cream or thick milk
- Pinch stevia or a 1 tsp honey, maple or rice syrup
- 1 tsp vanilla essense – it seems to be the best if you want it to stay white but paste or powder would also work.
Banana Date and Walnut Loaf
By karenluvslife
Preheat oven to 170 degrees Celsius and line a loaf pan with non stick baking paper Add the oats and almonds to a b...
- Dry Mix:
- 120 ml rolled oats or almonds for Paleo
- 120 ml rolled almonds
- 1 cup pitted dates
- 1 cup natural sultanas
- 1/4 cup sunflower seeds
- 3/4 cup dried coconut
- 1/2 cup walnuts
- 1/4 to 1/3 cup coconut flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- zest from 1 fresh lemon
- Wet Mix:
- 2 eggs
- 1 1/2 ripe bananas
- 2 tbs coconut oil
- 2 tbs honey or maple syrup
- 1 tbs apple cider vinegar
- 1 tsp vanilla paste
- Streusel Topping:
- 3 tbs dried coconut
- 2 tbs rolled oats or almonds for Paleo
- 2 tbs honey or rice syrup
- 2 tbs coconut oil
Simple Sauerkraut
By karenluvslife
Probiotic rich, economical and full of essential vitamins
- Optional:
- 1 kg cabbage – 1 large cabbage (red or white/green)
- 1 tablespoons Celtic sea salt or Himalayan crystal salt
- 1 tbs fresh grated turmeric or powder
- 1 tsp freshly ground black pepper
Luving Life Wholefoods | Paleo bread and Paleo baking mixes
By karenluvslife
Cake: Preheat oven to 180oc
- Cake:
- 3 eggs
- 1/3 cup coconut oil
- 1/3 cup raw honey
- 1/2 tsp vanilla powder or similar
- 2/3 cup LLWF Nut Free Bread mix - Ground fine
- 1 1/2 cups dried fine dessicated coconut
- Crumble topping:
- 1/2 cup dried dessicated coconut
- 2 tsp honey
- 2 tsp coconut oil
Goji, Cranberry and Cacao Granola Crunch
By karenluvslife
Perfect addition to breakfast, muffin tops, snacks and gym bag! ;-)
- 1/2 cup almonds
- 1/2 cup sunflower seeds
- 1/2 cup pepitas
- 1/2 cup chia seeds
- 1/2 cup flaxseeds
- 1/2 cup goji berries
- 1/2 cup dried cranberries
- 1/2 cup cacao nibs
- 1 cup dried coconut
- 1/2 cup coconut sugar - optional
- 2 tbs maca
- 1 tbs mesquite
- 1 tbs ground cinnamon
- 4 tbs honey, agave or maple syrup for vegan, or rice syrup for low fructose (not paleo)
- 3 tbs coconut oil
Bio Pro Chocolate Caramel Stars – Raw vegan Protein Cookies
By karenluvslife
Add all ingredients to a high speed blender or food processor and blend until fin and sticky then remove from the...
- Caramel
- 3/4 cup pitted dates
- 1/2 cup organic dried coconut
- 1/2 cup rolled oats
- 1 scoop Bio Pro protein powder
- 2 tbs maple syrup
- 1 tsp mesquite powder
- 1 tsp maca
- Chocolate
- 2/3 cup pitted dates
- 2/3 cup organic dried coconut
- 2 tsp raw cacao powder
- 1 tsp vanilla paste or powder
Fig, Strawberry and Passionfruit Spark Pre-Workout Stars
By karenluvslife
Healthy snacks that don't make you feel deprived for eating healthy or guilty for giving yourself a treat
- 1/2 cup rolled oats
- 1/2 cup pitted dates
- 1/2 cup de stemmed dried figs
- 1/2 cup dried coconut
- 30 grams Protein Supplies Australia Spark Strawberry and Passionfruit
Balancing Soup
By karenluvslife
I use this to detox after an indulgence or bad food reaction
- 1-2 cups water or light vegetable stock (depending on how watery you like your soup)
- 1-2 stalk of celery
- 1/3 - 1/2 red capsicum
- 1/2 cup slice fennel
- 1-2 diced tomatoes
- 1 cup sliced mushrooms
- 1 diced zucchini
- 1-2 sliced brocoli florets
- 2-3 kale leaves, de stalked and sliced
- Fresh parsley, chives and rosemary - you can use whatever you have, this is what I had fresh.
- 1-2 eggs or 1/2 cup cooked beans or lentils if vegan
- Himalayan salt to taste
- Pinch of cayenne optional
- 1-3 tbs miso optional - very nice if you know you can cope with it.
Almond Crunch Cookies
By karenluvslife
A little tanned around the edges but I've addressed that in the recipe! They still taste yummo and the crunch is pe...
- 1 cup almond meal
- 1 cup almonds - chopped
- 1/2 cup coconut
- 1/2 cup coconut sugar or xylitol*
- 3 tbs rice syrup*, honey or maple syrup
- 1 tbs coconut oil
- 1 tsp cinnamon