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Recipes
Beef & Rice Stuffed Cabbage Rolls Recipe
By CarolineNGa
In batches, cook cabbage in boiling water 3-5 minutes or until crisp-tender
- SAUCE:
- 12 cabbage leaves
- 1 cup cooked brown rice
- 1/4 cup finely chopped onion
- 1 egg, lightly beaten
- 1/4 cup fat-free milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground beef (90% lean)
- 1 can (8 ounces) tomato sauce
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
Sweet Potato Salad
By CarolineNGa
Preheat oven to 400°. In a large bowl, whisk together the vinaigrette, cumin, chili powder, paprika, lime juice, ...
- ◾6 pounds small sweet potatoes, peeled and diced
- ◾2 tablespoons Extra Virgin Olive Oil
- ◾1 1/2 teaspoons Essentials Iodized Salt, divided
- ◾1 1/2 teaspoons Essentials Ground Black Pepper, divided
- ◾1/4 cup Specially Selected Gourmet House Vinaigrette
- ◾1/2 teaspoon Ground Cumin
- ◾2 pinches Ground Chili Powder
- ◾1/4 teaspoon Paprika
- ◾1 tablespoon fresh squeezed lime juice
- ◾1/2 cup frozen Sweet Corn, thawed
- ◾15.5 ounces Black Beans, drained and rinsed
- ◾1/4 cup diced red onion
- ◾1 red bell pepper, finely chopped
- ◾1/4 cup chopped cilantro
Zucchini and Tomato Bake
By CarolineNGa
Preheat the oven to 350°
- 2 medium zucchini, sliced in 1/4 inch slices
- 3 medium tomatoes, sliced in 1/4 inch slices
- 1 medium sweet onion, sliced in 1/4 inch slices
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup shredded cheddar cheese
- 4 tablespoon butter, melted
- 1/2 cup panko bread crumbs (or crushed butter crackers - like Ritz)
Stack Salad of Beefsteak Tomatoes, Onions, Roquefort Cheese with Balsamic Syrup Drizzle
By CarolineNGa
Slice each tomato into 4 thick slices
- 3 large beefsteak, Creole, or vine-ripened tomatoes (12 to 14 ounces each), cored
- 1 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
- 12 thin slices Vidalia or other sweet onion, or 1 large Vidalia (12 to 13 ounces) onion, thinly sliced on a mandoline
- 4 ounces arugula, tough stems removed
- 5 ounces well-chilled Roquefort cheese, or other blue-veined cheese, crumbled
- 1/4 cup Balsamic Syrup, recipe follows
- 2 tablespoons extra-virgin olive oil
- 1 1/2 cups balsamic vinegar
Skinny Crock-Pot Balsamic Pork Tenderloin
By CarolineNGa
1. Place pork tenderloin in the crock-pot
- 1 1/2 pounds boneless pork tenderloin, see shopping tip
- 1 cup onions, chopped
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup honey
- 2 tablespoons Worcestershire sauce
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon fresh garlic cloves, chopped
- 1/4 teaspoon red pepper flakes
Herb Chicken with Zucchini, Corn & Tomatoes
By CarolineNGa
PREHEAT oven to 350° F. Tear open the top part of the seasoning packet and remove cooking bag
- 1 packet (1.05 ounces) MAGGI SO JUICY Italian Countryside Herb Blend Seasoning
- 1 1/4 pounds boneless, skinless chicken breast tenders
- 1 medium yellow onion, chopped
- 1 large zucchini, halved and sliced 1/2-inch thick
- 1 cup frozen corn kernels
- 1 can (14.5 ounces) diced tomatoes, undrained
- Chopped fresh cilantro (optional)
Crispy Lavash Squares
By CarolineNGa
This recipe is a "Hungry Girl" recipe
- 1 extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: Kim's Light Flatbread)
- HG Hot Couple sauce, recipe follows
- HG Hot Couple: Fat-Free Plain Greek Yogurt + Salsa
- 2/3 cup salsa
- 1/3 cup fat-free plain Greek yogurt
Super Easy, Low Calorie Breakfast Quiche
By CarolineNGa
1. Preheat oven to 400 degrees
- Ingredients for Topping:
- 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips
- 1 cup (4 ounces) lean ham, chopped, see shopping tips
- 1/2 cup red sweet pepper, chopped
- 1/2 cup onion, chopped
- 2 eggs, see shopping tips
- 4 egg whites
- 2/3 cup from a (10 3/4 oz) can Campbell’s Healthy Request cream of mushroom soup (condensed)
- 1/4 cup fat-free milk
- Black pepper, to taste
- 1/2 cup reduced-fat cheddar cheese, shredded
Mediterranean Pasta Caesar Toss Recipe
By CarolineNGa
In a large saucepan, cook ravioli according to package directions, adding beans during the last 3 minutes of cookin...
- 1 package (9 ounces) refrigerated cheese ravioli
- 1 cup frozen cut green beans, thawed
- 1 cup cherry tomatoes, halved
- 3/4 teaspoon coarsely ground pepper
- 1/3 cup reduced-fat creamy Caesar salad dressing
- 3 tablespoons shredded Parmesan cheese
Slow Cooker Scalloped Potatoes and Ham
By CarolineNGa
1.I used my 4-Quart slow cooker
- ◾8 cups peeled and thinly sliced potatoes (8 to 10 medium)
- ◾salt and pepper to taste
- ◾1 medium onion, sliced thin (about 1 cup)
- ◾1-1/2 cups cubed cooked ham
- ◾1 cup grated low fat cheddar cheese
- ◾1 can (10-1/2 ounces) low fat cream of mushroom soup (I used Campbell’s Healthy Request)
- ◾paprika