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Recipes
PUMPKIN ROLL
By MaryEllen
Mix ingredients to a creamy batter
- For the cake
- 1 1 1 cup sugar
- 3/4 3/4 3/4 cup flour
- 2/3 2/3 2/3 cup pumpkin solid pack
- 1/2 1/2 1/2 tsp. Baking Soda
- 1 1 1 tsp. Cinnamon
- 3 3 3 eggs
- Diced Walnuts
- For the filling
- 1 1 8 pkg. 8 oz. cream cheese
- 1 1 1 tsp. Vanilla
- 1 1 1 cup powdered sugar
- 1 1 1 tbsp. soft butter
Pizza Pockets GF
By MaryEllen
Also called calzone, these gluten-free pockets can be filled with an array of flavorful ingredients
- 1/2 cup chopped gluten-free pepperoni
- 1 cup frozen broccoli florets, microwaved 2 minutes to soften, cooled
- 1/2 cup part skim ricotta cheese, optional
- 1/2-3/4 cup grated sharp cheddar cheese or dairy-free cheese
- 2 teaspoons Italian seasoning
- 1 recipe Master Dough
- Pizza sauce, for dipping
- MASTER DOUGH
- This gluten-free recipe makes enough for two 12-inch pizzas, six pizza pockets or one large focaccia. I often use it to make one pizza and 3 pizza pockets. No need to let the dough rise; it puffs up nicely in the oven.
- 2 1/2 cups gluten-free high-protein flour blend of choice
- 1/2 cup millet flour
- 1 tablespoon xanthan gum
- 1 teaspoon salt
- 2 teaspoons chopped dry or 1 tablespoon chopped fresh rosemary, optional
- 5 teaspoons instant active dry yeast
- 1 1/3 cups warm water
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon cider vinegar
Whole Wheat (from scratch) Pizza Crust
By MaryEllen
In a large bowl, dissolve sugar in warm water
- CRUST
- 1 teaspoon white sugar
- 1 1/2 cups warm water (110 degrees F/45 degrees C)
- 1 tablespoon active dry yeast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 cups whole wheat flour
- 1 1/2 cups all-purpose flour
- Toppings - not included in nutritional breakdown
- Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 98.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 146.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
Chewy Molasses Ginger Cookies
By MaryEllen
At only 53 calories a piece, these soft cookies are sure to please!
- 1/3 C butter or margarine, softened
- 3/4 C packed Brown Sugar
- 1/4 C dark Molasses
- 1 tsp Ginger, ground
- 1 tsp Cinnamon, ground
- 1 egg
- 1 tsp baking powder
- 1 1/2 C all purpose wheat flour
- 1/2 C whole wheat flour
- 1/2 tsp cinnamon
- 1/4 C granulated sugar
Mariah's pizza sauce
By MaryEllen
Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are...
- 15 oz. can stewed tomatoes
- 24 oz. can tomato sauce
- 1 Tbsp. sugar
- 1 Tbsp. dried oregeno
- 1 tsp. salt
- 1/4 C. olive oil
- 1 Tbsp. parsley flakes
- 1 tsp. garlic salt
- 1/2 tsp. garlic, minced
- 2 tsp. italian seasoning
- Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 37.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 365.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Protein: 0.7 g
Trader Joe’s Roasted Butternut Squash and Quinoa Salad Copycat
By MaryEllen
Place all ingredients in salad bowl and toss
- Ingredients
- 1 cup spinach
- 1 cup arugua
- 1/4 cup quinoa, cooked
- 1/2 cup butternut squash, cooked
- 1 tablespoon raisins
- 1 tablespoon cranberries, dried
- 1/2 ounce goat cheese, crumbled
- Dressing
- 1/4 cup canola oil
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 tablespoons water
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sugar
Makande Stew (Tanzanian)
By MaryEllen
Elieza says if you want to eat this the local way, you’ll serve the stew with a bowl of ugali (like white polent...
- Ugali:
- 6 cloves garlic, crushed or chopped fine
- 1 large onion, chopped
- 2 carrots, chopped
- 2 Tbsp. cooking oil
- 1 15oz can corn kernels, drained
- 1 15oz can kidney beans, rinsed and drained
- 6 cups water
- 1/2 cup coconut cream
- 1 tsp. salt, or to taste
- Bring four cups of water to a boil and then stir in two cups of white cornmeal. Reduce heat and stir continually until the polenta-like mixture pulls away from the pot and thickens, about 10 minutes.
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
By MaryEllen
1. Pre-heat oven (375F). 2
- For one cookie sheet size pizza use:
- Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here)
- 1 can (Unico Garlic & Basil) Pizza Sauce, 213ml / 7.5 fl. oz.
- 1/2 tbsp. Olive Oil
- Black Pepper to taste (NOT in nutritional calculations!)
- 2 oz onion
- 4 oz Feta
- 6 oz of Red Pepper(1 lg)
- 6 oz tomato (1 med)
- 6 oz black olives( 1 can drained)
- 5.5 oz of spinach (this is 1 bag fresh)
- 6 oz mushrooms
- 6 cloves Garlic, chopped
- 2 cups Mozzarella Cheese, shredded
- 1 tbsp. Canola Oil (for coating the cookie sheet before baking!)
- Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 176.5
- Total Fat: 8.2 g
- Cholesterol: 12.9 mg
- Sodium: 484.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
Roasted Yellow Pear Tomato, Yellow Pepper and Basil Bisque
By MaryEllen
I realize not everyone can get those little yellow cherry or pear tomatoes
- Garnishes:
- 6 -7 cups tomatoes (yellow pear or yellow cherry)
- 1 large yellow pepper, cut in quarters (or 2 small)
- 2 tablespoons olive oil
- 1 1/2 teaspoons dried oregano
- salt and pepper
- 1 large onion, chopped
- 2 teaspoons minced garlic
- 2 1/2-3 cups vegetable broth (depends on how thick you like your soup)
- 3/4-1 cup heavy cream (depends on how creamy you like your soup)
- 1/4 cup sherry wine
- 1/4 cup fresh basil, chopped fine
- olive oil
- salt
- pepper
- French baguette
- goat cheese
Tres Leches Cake, GF
By MaryEllen
Tres Leches (“Three Milks”) Cake is the perfect dessert to top off a Mexican feast
- 2 large eggs
- 2 tablespoons coconut oil or vegetable oil
- 1 cup granulated sugar or coconut sugar
- 1 teaspoon pure vanilla extract, almond extract or rum
- ¾ cup coconut milk (full fat), almond milk or milk of choice (not skim)
- 1 cup Jules’ Homemade Gluten-Free All-Purpose Flour Blend
- 2 tablespoons milk powder of choice or almond meal
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- Sauce
- ¾ cup coconut milk (not lite)
- ¾ cup almond milk or milk of choice (not skim)
- ½ cup coconut creamer or creamer or choice (vanilla flavor)
- Toppings
- -Whipped cream or dairy-free whipped topping
- ½ cup flaked coconut (sweetened or unsweet- ened), optional
- ¼ cup sliced almonds, optional