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Recipes
Roasted Zucchini with Garlic and Lemon, GF & Low FODMAP
By MaryEllen
Our Roasted Zucchini with Lemon & Garlic uses low FODMAP Garlic-Infused Oil so it is safe for you to eat, even duri...
- 1 1/4 to 1 1/2 pounds (570 g to 680 g) zucchini, about 3 medium
- 1 1/2 tablespoons Garlic-Infused Oil, made with olive oil
- 2 teaspoons very finely grated lemon zest
- Kosher salt
- Freshly ground black pepper
Watermelon with Ginger-Mint Simple Syrup
By MaryEllen
Using this syrup recipe for a fruit salad
- 3/4 cup sugar
- 2 tablespoons fresh chiffonaded mint leaves, plus the stems of 1 bunch, and whole mint leaves, for garnish
- 1 teaspoon roughly chopped fresh ginger
- 3/4 cup water
- 2 cups cubed watermelon
Chicken with Paprika, Potatoes & Rosemary
By MaryEllen
This rustic dish is a homey, comforting gluten-free meal
- Ingredients
- ⅓ cup + 3 tablespoons gluten-free all-purpose flour blend of choice, divided
- 8 bone-in skinless chicken thighs (about 3 pounds)
- 2 teaspoons coarse salt, divided
- 2 teaspoons ground paprika, divided
- 6 cups (1-inch diameter or larger) quartered red potatoes (about 2 pounds)
- ¼ cup + 1 tablespoon vegetable oil, divided
- 2 yellow onions, halved and sliced into ½-inch rings
- 10 garlic cloves
- 2 tablespoons tomato paste
- 1 tablespoon + 1 teaspoon Dijon mustard
- ½ cup white wine, such as sauvignon blanc
- 1 cup low-sodium gluten-free chicken broth
- 1 teaspoon honey
- 1 bunch fresh rosemary sprigs, tied together with kitchen twine
Crispy Ranch Chicken
By MaryEllen
Five ingredients, 10 minutes of work
- 4 4 boneless skinless chicken breasts
- 1 ounce package 1 ounce package ranch dressing mix
- 2 cups 2 cups crispy rice cereal, crushed
- 1/4 cup 1/4 cup grated parmesan cheese
- 2 2 egg whites (beaten)
Potato Gratin, GF & Low FODMAP
By MaryEllen
What do I crave alongside my roast beef, leg of lamb or baked ham? Potato Gratin, which is why we figured it was ab...
- 1/2 tablespoon unsalted butter
- 2 pounds (910 g) russet potatoes, peeled
- 3 cups (720 ml) lactose-free half-and-half, such as Organic Valley
- 1 teaspoon kosher salt
- Freshly ground black pepper
- 1/4 teaspoon fresh thyme, optional
- Pinch freshly ground nutmeg, optional
- 1/4 pound (115 g) Gruyere cheese, grated (see Tips)
Roast Rock Cornish Hens
By MaryEllen
1. In a saucepan, melt butter
- Nutrition analysis included all the butter, not just that which would be used for basting.
- 6 Rock Cornish hens
- 3/4 cup butter
- 3/4 cup white wine
- 3 tablespoons tarragon
- 6 cloves garlic, peeled
- S&P to taste
- Garlic Salt
- Watercress
- Servings: 6
- Nutrition Facts
- Serving size: 1/6 of a recipe (14.4 ounces).
- Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
- Nutrition information calculated from recipe ingredients.
- Amount Per Serving
- Calories 908.35
- Calories From Fat (69%) 629.53
- % Daily Value
- Total Fat 70.32g 108%
- Saturated Fat 27.7g 139%
- Cholesterol 400.37mg 133%
- Sodium 943.12mg 39%
- Potassium 926.66mg 26%
- Total Carbohydrates 2.69g <1%
- Fiber 0.44g 2%
- Sugar 0.06g
- Protein 58.76g 118%
Sweet & Spicy Green Beans and Carrots
By MaryEllen
This is the disappearing recipe from SparkPeople
- 1 tsp Texas Pete hot sauce
- 1 cup chopped carrots
- 1/2 pound green beans
- 2 slices bacon, diced
- 1 med. onion sliced in half moons
- 1 apple sliced in half moons
- 1 Tbs. brown sugar
- 1/2 tsp salt
- pepper to taste
BACON-APPLE BAKED PANCAKE
By MaryEllen
Per serving: 530 calories; 260 calories from fat (49 percent of total calories); 29 g fat (9 g saturated; 0 g trans...
- 3/4 cup whole milk
- 1 egg
- 1 tablespoon canola or vegetable oil
- 1/2 teaspoon vanilla extract
- 1 cup all-purpose flour
- 2 tablespoons granulated sugar
- 1 1/2 teaspoons baking powder
- Kosher salt
- 1 large apple
- 8 strips bacon
- 1/4 cup packed brown sugar
- 1 teaspoon cinnamon
Crescent Rolls, GF
By MaryEllen
Proofed yeast, and/or longer rise time yields super fluffy rolls, but they begin to lose their shape
- 1/2 cup+ warm water or milk of choice
- 1 Tbs. granulated cane sugar
- 2 1/4 tsp. (1 packet) rapid rise yeast (Red Star® Quick Rise Yeast)
- 1 1/3 cups plus 1 tablespoon (190 grams) gfJules™ All-Purpose Flour
- 1/2 tsp. salt
- 2 Tbs. honey or light agave nectar
- 1 egg (mix yolk and white together before adding) or egg substitute (1 Tbs. flaxseed meal steeped in 3 Tbs. warm water)
- olive oil or melted butter or non-dairy alternative to brush onto rolls (Earth Balance® Buttery Sticks)
- fresh rosemary, sage, garlic, sesame seeds … or other herbs or seeds for flavoring of choice (optional)
- gluten free hot dogs, cheese or other filling of choice (optional)
Chicken With Wild Rice
By MaryEllen
1. Brown Chicken breasts in a small amount of butter and oil
- 4 boneless chicken breasts
- 4 Tbs onion, finely diced
- 4 Tbs white wine
- 1 cup sour cream
- 1/4 cup chicken broth
- 1 Tbs white wine
- 4 cups wild rice
- Servings: 4
- Nutrition Facts
- Tips
- I have usually used bouillon granules and added a few tablespoons of water.
- Reviews
- 4 stars - Good enough for company - ME 1/21/2007