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Recipes
Broiled Parmesan-Lemon Tilapia
By Treebs
1.) Preheat the oven's broiler and set the oven rack about 6" from the heat source
- 4 (4 oz) tilapia fillets
- 2 tbsp Miami-style sazon seasoning (sazon completa)
- olive oil cooking spray
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter (or margarine)
- 1 1/2 tbsp fat-free mayonnaise
- 2 tbsp lemon juice
- 2 tsp lemon zest, grated
- 1/8 tsp dried basil
- 1/8 tsp ground black pepper
- 1/8 tsp onion powder
- 1/8 tsp celery salt
Pumpkin Pinwheels
By Treebs
Mix 1/4 dough with pumpkin-pie filling and flour until combined
- Sugar cookie dough
- 6 tablespoons canned pumpkin-pie filling
- 1/4 cup white whole-wheat flour or whole-wheat pastry flour, plus extra for dusting
- Vegetable oil cooking spray
Spinach-Stuffed Pork Roast
By Treebs
In a skillet, sauté mushrooms and onion in oil until tender
- 1/4 cup chopped fresh mushrooms
- 1/4 cup chopped onion
- 1 /tbsp vegetable oil
- 1 (10 oz) package frozen chopped spinach, thawed and well drained
- 1 cup soft bread crumbs
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp rubbed sage
- 4 pounds boneless loin pork roast, tied
Caesar Salad w/Lemon Pepper Shrimp
By Treebs
Ellie Krieger
- GARLIC-SCENTED CROUTONS:
- 1/4 cup pasteurized egg substitute
- 1 clove garlic, minced (about 1 tsp)
- 1 1/2 tsp anchovy paste
- 1/2 tsp Dijon mustard
- 1/4 tsp Worcestershire sauce
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1/4 cup freshly grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- 8 cups coarsely torn romaine lettuce
- Garlic-Scented Croutons (see recipe below)
- Lemon Pepper Grilled Shrimp (see recipe below)
- Eight 1/2" thick slices French bread or other crusty bread (about 2 oz)
- 1 tsp olive oil
- 1 clove garlic, peeled
- 1/4 tsp salt
- LEMON PEPPER GRILLED SHRIMP:
- 1 lb lg shrimp, peeled and deveined
- 2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp coarsely ground black pepper
- 1/2 tsp finely grated lemon zest
- 3 tbsp fresh lemon juice
Roast Beef Sandwiches w/Creamy Horseradish Spread
By Treebs
HORSERADISH CREAM: In small bowl, combine the sour cream, horseradish, mustard, and chives
- HORSERADISH CREAM:
- 3 tbsp light sour cream
- 1 tbsp prepared horseradish
- 1 tbsp dijon mustard
- 1 tbsp finely chopped fresh chives
- Kosher salt and freshly cracked black pepper
- SANDWICHES:
- 8 oz whole wheat baguette, cut into 4 pieces
- 8 oz thinly sliced lean roast beef
- 1 cup watercress or baby arugula
- 20 thin slices English Cucumbers (2oz)
- Kosher salt and freshly cracked black pepper
Olive, Garlic and Lemon Chicken
By Treebs
Serves 4
- 1/4 cup butter (or ghee), tallow, coconut oil or poultry fat;
- 1/2 lb black olives (kalamata), cut in half;
- 8 chicken thighs, with bones and skin;
- 3 cups onions, sliced thin;
- 30 gloves garlic, minced and smashed almost to a paste;
- 1/2 cup lemon juice;
- 2 extra lemons, thickly sliced (remove seeds with the tip of a knife);
- 1 1/2 cups chicken stock;
- A bunch of picked thyme leaves;
- Sea salt and freshly ground black pepper to taste;
Baked Stuffed Shrimp with Crabmeat & Ritz Crackers
By Treebs
This delicious shrimp dish is the perfect comfort food! If fresh crab isn't available, you can always substitute tw...
- 1 pound fresh lump crabmeat, shells removed
- 2 teaspoons cajun seasoning
- 4 tablespoons butter, plus
- 3 tablespoons melted butter
- 1/2 cup onion, minced
- 1/4 cup bell peppers, chopped
- 1/4 cup celery, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon garlic, minced
- 1/4 cup mayonnaise
- 1 egg, beaten
- 3 tablespoons fresh lemon juice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon hot sauce
- 1 cup Ritz crackers, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 2 pounds jumbo shrimp, shelled, deveined and butterflied
Garden Iced Green Tea
By Treebs
By Melissa d'Arabian (Food Network)
- 1/4 cup firmly packed fresh mint leaves
- 4 fresh basil leaves
- 4 fresh sage leaves
- 2 tbsp honey
- 2 green tea bags
- 3 cups iced water
- 1 cup ice
Chocolate-Cinnamon Pudding w/Raspberries
By Treebs
By Jean Golton from Real Simple
- 1/2 cup unsweetened cocoa powder
- 1/2 tsp cinnamon
- 1/4 cup cornstarch
- 2/3 cup plus 1 tbsp packed brown sugar
- 2 1/2 cups whole milk
- 1 1/4 cups heavy cream
- 2 tbsp vanilla extract
- 1 1/2 cups fresh raspberries, or frozen raspberries, thawed
Flat Belly - Grilled Catfish w/Spicy Tartar Sauce
By Treebs
From "Flat Belly Diet Cookbook", Enjoy!
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp celery seed
- 1/4 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 4 catfish fillets (6 oz each)
- 1/4 cup canola mayonnaise
- 1 tbsp sweet pickle relish
- Scant 1/8 tsp ground red pepper