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Flat Belly - Grilled Catfish w/Spicy Tartar Sauce


From "Flat Belly Diet Cookbook", Enjoy!

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Rate this recipe 4.6/5 (22 Votes)


  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp celery seed
  • 1/4 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 4 catfish fillets (6 oz each)
  • 1/4 cup canola mayonnaise
  • 1 tbsp sweet pickle relish
  • Scant 1/8 tsp ground red pepper


Servings 4
Cooking time 20mins


Step 1

1.) Combine the paprika, garlic powder, celery seed, cumin, salt, and black pepper in a small bowl. Rub over both sides of the catfish.

2.) Combine the mayonnaise, relish, and red pepper in a bowl. Set aside.

3.) Heat a grill pan over med-high heat until hot and coat with cooking spray. Add the catfish and grill for 4 to 5 minutes per side or until the fish flakes easily when tested with a fork. Transfer to serving plates and serve with the reserved tartar sauce.


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