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Recipes
Healthy Breakfast Quesadilla
By Lady Butterfly
1.Place a medium size non-stick pan over medium-high heat
- Cooking spray
- 1/2 1/2 cup spinach
- • ¾ cup liquid egg whites or (reg. egg whites)
- 1- 1- ounce cheddar shredded or sliced
- 1 to to rtilla for GF I use Trader Joe’s Brown Rice
- • sprinkle garlic salt
- • sprinkle onion powder
- • sprinkle black pepper
Black Pepper and Thyme( Corn on the Cob)
By Lady Butterfly
Brush corn with olive oil
- 8 Corn on the Cob
Vegetarian Stuffed Peppers
By Lady Butterfly
Nutrition Information* Serving Size 4 servings (1 stuffed pepper half each) Calories 183 View complete nutrition...
- PAM® Original No-Stick Cooking Spray
- 2 large green or red bell peppers
- 1/2 cup instant brown rice, uncooked
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic salt
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies-No Salt Added, drained
- 1-1/2 cups frozen Southwest mixed vegetables (corn, black beans, red peppers)
- 1 can (8 oz each) Hunt's® Tomato Sauce, divided
- 1/3 cup shredded sharp Cheddar cheese
Walnut Rugelach Cookies
By Lady Butterfly
1. Mix flour,baking powder and salt 2
- DOUGH:
- 1 1/4 C. all-purpose flour
- 1/4 tsp. baking powder
- 1/4 tsp salt
- 3 tbsp. unsalted butter
- 3 oz. cream cheese
- 1/4 C. sugar
- 1 egg yolk
- 1/2 tsp. vanilla
- FILLING:
- 1 egg white
- 1 C. cround walnuts
- 1/2 C. sugar
- Topping:
- Confectioners sugar for dusting
Healthy Breakfast Fruit and Granola Tarts
By Lady Butterfly
1.Soak the dates in warm water for 10 minutes
- •15 pitted dates
- •1½ cups granola
- •2 cups honey or vanilla Greek yogurt
- •1 pint blueberries
- •½ cup pomegranate arils
Classic Date Bars
By Lady Butterfly
Recipes & Menus | Recipes Classic Date Bars Susan Richardson of Edina, Minnesota, writes: "My mother worked full-...
- 1 1/2 cups water
- 1 1/2 cups chopped pitted dates
- 1 teaspoon vanilla extract
- 1 1/2 cups all purpose flour
- 1 cup (packed) dark brown sugar
- 1 cup old-fashioned oats
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup (1 1/2 sticks) unsalted butter, diced, room temperature
CHICKEN LO MEIN
By Lady Butterfly
Cut chicken into small strips
- 3 boneless, skinless chicken breasts
- 1/2 pound snow peas
- 1 cup carrots, cut julienne style (thin sticks)
- 1 1/2 cups cooked spaghetti, break in half before cooking or chineese noodles (tomoshiraga somen)
- 1 1/4-2 teaspoons cornstarch
- 1 teaspoon sugar
- 2 teaspoons water
- 1/3 cup fat-free and reduced sodium chicken broth
- 1 tablespoon soy sauce or oyster sauce
- 4 cloves garlic, finely chopped
- 2 teaspoons fresh ginger root, finely chopped
- 1/2 c bean sprouts (optional)
Strawberries and Cream Cheesecake Cake
By Lady Butterfly
Yield: 14-16 slices
- Vanilla Cheesecake
- 24 oz (678g) cream cheese, room temperature
- 1 cup (207g) sugar
- 3 tbsp (24g) all purpose flour
- 1 cup (230g) sour cream
- 1 tbsp vanilla extract
- 4 large eggs, room temperature
- Strawberry Cake Layers
- 3/4 cup (168g) unsalted butter, room temperature
- 1 1/2 cups (310g) sugar
- 3/4 cup (173g) sour cream
- 2 tbsp strawberry extract
- 6 large egg whites, room temperature
- 2 1/2 cups (325g) all purpose flour
- 4 tsp (15g) baking powder
- 1/2 tsp salt
- 1/2 cup (120ml) milk
- 1/2 cup (120ml) strawberry puree
- 7-8 drops pink food color
- Cream Cheese Whipped Cream Frosting
- 16 oz (452g) cream cheese, room temperature
- 3 cups (720ml) heavy whipping cream, cold
- 1 1/4 cups (144g) powdered sugar
- 1 tbsp vanilla extract
- 6-10 strawberries, sliced
- 3 strawberries, cut in half
Praline Sauce for Praline Bread Pudding
By Lady Butterfly
Yield: Makes about 1 1/2 cups Total time: 20 Minutes
- 3 tablespoons (1 1/2 oz.) salted butter
- 1 tablespoon all-purpose flour
- 1 cup heavy whipping cream
- 1/2 cup packed dark brown sugar
- 2 tablespoons vanilla extract
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon table salt
Healthy Breakfast Fruit and Granola Tarts
By Lady Butterfly
1.Soak the dates in warm water for 10 minutes
- •15 pitted dates
- •1½ cups granola
- •2 cups honey or vanilla Greek yogurt
- •1 pint blueberries
- •½ cup pomegranate arils