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Recipes
Chicken Caesar Pasta Salad
By Lady Butterfly
Prep time 10 mins Cook time 30 mins Total time 40 mins This tangy, creamy chicken Caesar salad is perfect for s...
- For the dressing:
- 1/2 c. low-fat mayonnaise
- 1/4 c. fresh lemon juice
- 2 tbsp. olive oil
- 2 tsp. dijon mustard
- 2 tsp. Worcestershire sauce
- 1/2 c. grated parmesan cheese
- 2 cloves garlic
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 lb. pasta, cooked and cooled
- 1 1/2 c. chicken, cooked, cubed and cooled
- 1 c. ripe cherry tomatoes, halved
- 6 c. romaine, chopped
- 1/2 c. grated parmesan cheese
- 1/2 c. shaved parmesan cheese
- pinch of salt
- 1/4 tsp. black pepper
Creamy Garlic Dressing
By Lady Butterfly
This creamy garlic dressing recipe is enriched with low-fat buttermilk and low-fat mayonnaise
- 1/2 cup buttermilk
- 1/4 cup low-fat mayonnaise
- 1 1/2 tablespoons lemon juice
- 2 tablespoons freshly grated Parmesan cheese
- 2 teaspoons reduced-sodium soy sauce
- 1 clove garlic , minced
- 1/8 teaspoon salt
- Freshly ground pepper to taste
JACK DANIEL'S RIB GLAZE
By Lady Butterfly
mix together
- 1 c. Jack Daniel's whiskey
- 1/2 c. dark brown sugar
- 1 c. catsup
- 2 tsp. Worcestershire sauce
- 1/4 c. vinegar
- 1 tbsp. fresh lemon juice
- 3 cloves garlic, minced
- 1/2 tsp. dry mustard
- Salt
- Pepper
Fish tacos with tomatillo sauce
By Lady Butterfly
Dietitian's tip: These flavorful fish tacos are a healthy substitute for traditional, higher fat beef tacos
- 12 ounces whitefish, such as cod or tilapia
- Salt and pepper to taste (optional)
- 1/4 head Napa cabbage (1 1/2 cups)
- 1 teaspoon cumin
- 2 teaspoons paprika
- 1/2 teaspoon chili powder
- 1/2 small yellow onion, diced (1/4 cup)
- 2 tablespoons minced cilantro
- 2 red Fresno peppers, diced
- Zest and juice of 1 lime (1/2 teaspoon zest, 1 tablespoon juice)
- 4 wheat tortillas (8-inch diameter), lightly grilled or toasted
- 1/4 cup (4 tablespoons) green tomatillo sauce
Sticky Oat-and-Pine-Nut Bars
By Lady Butterfly
Preheat the oven to 325°
- 1 stick unsalted butter, plus more for greasing
- 3/4 cup honey
- 1/2 cup packed light brown sugar
- 2 cups old-fashioned oats, preferably thick-cut
- 1 1/2 cups pine nuts (8 ounces)
- 1 teaspoon freshly ground black pepper
- Pinch of salt
- 4 ounces white chocolate, chopped
- 1/2 teaspoon canola oil
Cod Fish Cakes
By Lady Butterfly
*
- 1 lb of cod fillets
- 2 medium-sized russett potatoes
- 1 cup bread crumbs
- 1/4 cup chopped fresh parsley
- 2 Tbsp freshly grated Parmesan cheese
- 2 garlic cloves, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 eggs, lightly beaten
- Grapeseed oil, or other high smoke point oil such as canola oil, for frying
Breaded Mushroom
By Lady Butterfly
Breaded mushrooms have a delicious taste and they are really simple to make
- 8 oz mushrooms (stalks removed)
- 3 tablespoons Parmesan cheese (freshly grated)
- 4 tablespoons white breadcrumbs (dried)
- pinch of garlic salt
- pinch of ground black pepper
- 1 tablespoon flat leaf parsley (freshly chopped)
Strawberry Green Smoothie Pops
By Lady Butterfly
1.In blender, place 1 container French vanilla yogurt and strawberries
- 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt 1 cup sliced strawberries
- 1 container (6 oz) Yoplait® Original 99% Fat Free Key lime pie or French vanilla yogurt
- 1 cup packed fresh spinach leaves
- 1/4 cup apple juice
Caramelized Onion & Peppered Bacon Flatbread
By Lady Butterfly
This delicious Caramelized Onion & Peppered Bacon Flatbread recipe makes the perfect finger food, just cut them int
- 1/4 cup brown sugar, firmly packed
- 1/4 teaspoon McCormick® Ground Black Pepper
- 1/8 teaspoon McCormick® Cayenne Pepper
- 8 slices thick-sliced bacon
- 4 cups thinly sliced sweet onion (about 1 pound)
- 2 cloves garlic, minced
- 2 tablespoons LAND O LAKES® Butter
- 1 can Pillsbury® refrigerated thin pizza crust
- 1 can (14 1/2 ounce) Muir Glen® organic diced tomatoes, drained
- 2 cups (8 ounces) mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1/4 cup fresh basil leaves, thinly sliced
Caramel Apple Topping
By Lady Butterfly
Southern Living SEPTEMBER 2012
- 1/4 cup butter
- 1/2 cup sugar
- 1 teaspoon fresh lemon juice
- 5 large Granny Smith apples (about 2 1/2 lb.), peeled and cut into 1/2-inch-thick wedges