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Recipes
Millet with Pears Smoothie
By LHPollack
Blend well and serve!
- 1/2 cup millet, rinsed
- 1 cup water
- 1 pinch cinnamon
- 1/3 cup chopped pears
- 1/4 cup 2-percent milk
Buffalo Chicken Quinoa Bites with Blue Cheese Ranch Dipping Sauce | Chew On This- brought to you by NatureBox!
By LHPollack
In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set as...
- For the dipping sauce:
- 1 cup cooked quinoa
- 1 cup shredded chicken
- 1/4 cup goat cheese
- 1/4 cup sharp cheddar
- 1/4 cup buffalo sauce
- 1/4 cup Panko breadcrumbs
- 1 large egg, beaten
- 2 TBSP whole wheat flour
- Kosher salt and freshly ground black pepper, to taste
- 1 cup Greek yogurt
- 1/4 cup blue cheese
- 1/2 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- Kosher salt and freshly ground black pepper, to taste
Coconut-Lime Tilapia
By LHPollack
1.Heat a large frying pan over medium-high heat
- Zest of 3 limes
- 4 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp + 1 tsp coconut oil, melted, divided
- 4 tilapia fillets (5 oz each)
- 8 cups fresh spinach
- 1/4 cup + 1 Tbsp lime juice
Chocolate Delight Smoothie
By LHPollack
Blend until smooth! Enjoy!
- 1 cup almond milk
- 1 frozen banana
- 1 cup spinach
- 1 serving chocolate protein powder
- 1 tbsp ground flax seed
- 1 cup crushed ice
High Protein Quinoa Almond Berry Salad
By LHPollack
1. Cook quinoa according to package directions
- 3/4 cup dry quinoa
- 1 pint strawberries, sliced (2.5-3 cups)
- 16 oz. fresh blueberries (1.5-2 cups)
- 1 cup cherries, pitted and sliced
- 2 tbsp pure maple syrup (or other liquid sweetener)
- 1 tsp balsamic vinegar
- 1 tbsp fresh lime juice (or lemon might work!)
- Pinch of kosher salt
- 1/2 cup almonds, chopped
Baked Spiced Chickpeas
By LHPollack
How stinken cool is it that for this months Secret Recipe Club I’m making a recipe from a blog from my own backya...
- 2 cans (14 oz each) Chickpeas
- 1 1/2 tbsp olive oil
- 3 tsp spice mix (recipe below)
- Spice Mix
- 2 tsp sugar
- 1 1/2 tsp ground cumin
- 1 1/2 tsp sweet paprika
- 1 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp ground allspice (optional)
- 1/2 tsp salt
Poppy-seed Dressing
By LHPollack
whisk all ingredients together
- 1/2 cup avocado oil (or any oil, such as olive oil)
- 3 Tablespoons apple cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. poppy seeds
- pinch of ground dry mustard (optional)
- salt and pepper
Blueberry Chicken Salad
By LHPollack
Preheat the oven to 400 degrees
- 3 chicken breasts
- Olive oil for coating, plus 1 tbsp.
- Good quality sea salt and fresh-ground black pepper to taste
- 4 oz. Greek-style plain yogurt (can substitute plain yogurt)
- 2 tbsp. white wine vinegar
- 1 tsp. finely chopped fresh lavender leaves (can substitute herbes de Provence)
- 1 small apple, peeled and chopped
- 1/2 red onion, finely diced (optional)
- 1 cup fresh blueberries, washed and dried
- 1/4 cup roasted chopped almonds
- Spinach or lettuce for serving
Spicy Sweet Potato Fries
By LHPollack
Preheat oven to 425 Spray 2 baking sheets with PAM cooking spray Toss ingredients together in a medium bowl Spread
- 2 sweet potatoes, scrubbed and sliced into French fry-shaped pieces, thick or thin
- 2 tbsp olive oil
- Pinch salt
- Cayenne pepper (to taste)
- Crushed red pepper (to taste)
- Black pepper (to taste)
- Garlic powder (to taste)
- Onion powder (to taste)
Cookie Dough Yogurt Parfaits
By LHPollack
In a small bowl, mix yogurt, peanut/almond butter, maple syrup and chocolate chips
- 6 ounces Greek Yogurt
- 1 tablespoon almond or peanut butter
- 1 tablespoon maple syrup or honey (optional)
- 1 tablespoon chocolate chips