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Recipes
Loaded Baked Potato Soup
By LHPollack
Peel potatoes and cut into about 6 to 8 pieces (like you would with potatoes salad), boil in water for about 20 min...
- 2 about 2 large baking potatoes
- 1 can fat-free reduced-sodium chicken broth
- 1 cup milk
- 6 slices Bacon, cooked, crumbled
- 1 cup Shredded Cheddar Cheese
- 1/4 cup Sour Cream
Homemade Chewy Granola Bars
By LHPollack
In a medium sized saucepan, melt together peanut butter, honey and coconut oil
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup coconut oil
- 1 cup oats
- 1 cup total: sesame seeds, coconut flakes, sunflower seeds, dried fruit, mini chocolate chips, etc.
Skinny Spinach & Artichoke Chicken
By LHPollack
1. Preheat oven to 375 degrees
- 8 (4 oz each) raw boneless, skinless chicken breast cutlets (2 lbs total weight)
- Salt and pepper to taste
- 4 oz of 1/3 less fat cream cheese, softened
- 1/2 cup fat free plain Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 14 oz can artichokes packed in water-based brine (not oil), chopped
- 10 oz package of frozen spinach, thawed and squeezed dry
- 1/2 cup grated Parmesan cheese (the kind that comes in a can)
- 1/2 cup shredded 2% Mozzarella cheese
Chewy Oatmeal Raisin Granola Bars
By LHPollack
In a small pot, melt butter, brown rice syrup, honey or brown sugar
- 1/4 cup butter or coconut oil
- 1/4 cup brown rice syrup
- 1/4 cup honey or brown sugar
- 2 cups quick oats
- 1 cup crispy rice cereal
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- 2-3 heaping Tablespoons California Raisins
Grain-free Peanut Butter Chocolate Chip Cookie Dough Balls
By LHPollack
Preheat your oven to 350°F / 175°C
- 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel 1
- 2 teaspoons vanilla extract
- 1/2 cup + 2 tablespoons (165 grams) natural peanut butter 2
- 1/4 cup (80 grams) honey (commenters have used agave with success!)
- 1 teaspoon baking powder 3
- a pinch of salt if your peanut butter doesn't have salt in it
- 1/2 cup (90 grams) chocolate chips
Pumpkin Turkey Chili
By LHPollack
1. Spray a large frying pan with oil, and over medium, cook the turkey, onion, and garlic for about 4-5 minutes o...
- 2 lb. 99% lean ground turkey breast
- 3 15 oz. cans of great northern beans, or kidney beans (mixed is great)
- 1 15 oz. can of pumpkin puree
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1/2 Tbsp Chili powder (or more to taste)
- 1 Tbsp Cumin
- 1 tsp Oregano
- 2 tsp black pepper
- 2-3 cups of low sodium chicken broth
- 1 tsp. olive oil or spray
- Salt to taste
Peanut Butter Treat Smoothie
By LHPollack
Blend until smooth! Enjoy!
- 1 cup almond milk
- 1 frozen banana
- 1 tsp cinnamon
- 1 serving vanilla protein powder
- 1 tbsp ground flax seed
- 1 serving PB 2 (or tsp peanut butter)
- 1 cup crushed ice
Oatmeal Chocolate Peanut Butter No-Bake Candy Bar
By LHPollack
In a medium sized saucepan, melt together peanut butter, honey and coconut oil
- 1 cup peanut butter
- 2/3 cup honey
- 1/2 cup coconut oil
- 2 cups oats (not quick)
- 1 1/4 cups mini chocolate chips
- 3/4 cup dried cranberries
Baby Spinach Salad with Blueberries and Pecans
By LHPollack
Combine the spinach, raspberries, blueberries, pecans, and feta in a large bowl; toss
- Fresh baby spinach leaves, rinsed and spun dry
- 1 pint fresh raspberries or strawberries, cleaned
- 1 pint fresh blueberries, cleaned
- 1/2 cup chopped pecans, toasted
- 1/4 cup Goat cheese, crumbled
- Blueberry Vinaigrette
- 1/2 cup fresh blue berries
- 1/3 cup white balsamic vinegar
- 1 tsp. honey
- Salt and fresh-ground black pepper
- 2/3 cup extra-virgin olive oil
Zucchini Lasagna
By LHPollack
Slice zucchini lengthwise into 1/8” thick slices
- 3 medium zucchini
- salt
- 32 oz jar of your favorite pasta sauce
- 1 lb ground beef, turkey or chicken
- 1 tablespoon cooking oil
- 1 egg
- 1 (15-oz) container ricotta cheese
- 2 tablespoons chopped fresh parsley (optional)
- 8 oz shredded mozzarella cheese
- 8 oz shredded parmesan cheese
- optional: 8 oz sliced mushrooms, 1 cup fresh spinach or frozen chopped spinach, thawed