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Recipes
Almond-Crusted Chicken Fingers (3 PointsPlus)
By jolofson
1.Preheat oven to 475°F. Line a baking sheet with foil
- Canola oil cooking spray
- 1/2 cup sliced almonds
- 1/4 cup whole-wheat flour
- 1 1/2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 1/2 teaspoons extra-virgin olive oil
- 4 large egg whites
- 1 pound chicken tenders, (see Ingredient Note)
Lemon Bars (3 PointsPlus)
By jolofson
Preheat oven to 350°F. To make crust, mix flour and light brown sugar using a food processor until fully incorp...
- 1 1/3 cup(s) all-purpose flour
- 5 Tbsp packed light brown sugar
- 8 Tbsp regular butter, cold, cut into 1/2-inch pieces
- 4 large egg(s)
- 1/2 tsp vanilla extract
- 1 1/2 cup(s) powdered sugar, divided
- 3/4 cup(s) fresh lemon juice
- 2 tsp lemon zest
Upside Down Baked Potatoes
By jolofson
Preheat oven to 400 degrees
- 3 tablespoons melted butter
- 3 tablespoons grated parmesan cheese
- 2 medium potatoes
Candy Cane Oreo Santa Hat Cookies
By jolofson
Makes 20
- 4 oz. cream cheese, softened
- 2 tbsp. sugar
- 1/2 cup thawed frozen whipped topping
- 1 pkg. (10.5 oz.) OREO Cookies with Candy Cane Flavor Crème, available at Target
- 20 fresh strawberries, caps removed
Cheeseball
By jolofson
Mix all ingredients together except sesame seed
- 8 oz. softened cream cheese
- 1 tablespoon finely chopped onion (use a boiling onion)
- 1/2 teaspoon garlic powder
- 1 teaspoon thyme powder
- 1/2 teaspoon white pepper
- sesame seed
Lemon Blueberry Bread
By jolofson
•Calories 164 •Fat 4g •Saturated Fat 2g •Cholesterol 37mg •Sodium 200mg •Carbohydrate 28g •Fibe
- 1 8 ounce reduced fat cream cheese
- 1 1/3 cup sugar, divided
- 2 eggs
- 1 tablespoon lemon extract
- 1 1/2 cups reduced fat baking mix
- 1 tablespoon grated lemon rind
- 1 1/2 cups blueberries
- 1/3 cup lemon juice
Mom's Pumpkin Bread
By jolofson
Recipe from Everyday Diabetic Meals Cooking for One or Two
- 3/4 cup almond flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 large egg
- 1 large egg white
- 2 tablespoons sugar
- 1/3 cup pumpkin puree ( not pie filling)
- 1/4 cup water
- 1 tablespoon canola oil
Easy Fajita Chicken Bake
By jolofson
Trim the chicken breasts then lay them in a single layer in a glass baking dish
- 3-4 Boneless skinless chicken breasts
- 1-2 tsp Taco seasoning
- 2 Bell peppers in assorted colors, deseeded and thinly sliced
- 1 Red onion, peeled and thinly sliced
- 1-2 Tbsp Oilve oil
- 1/2 Cup Shredded Cheddar or Mexican Blend Cheese
Market Street Clam Chowder
By jolofson
Combine melted butter and flour in oven-proof container and bake at 325 degrees for 30 minutes
- 1 cup potatoes, diced 1/2 inch
- 1 cup celery, diced 1/2 inch
- 1 cup onion, diced 1/2 inch
- 1 cup green pepper, diced 1/2 inch
- 1 cup leeks, diced 1/2 inch
- 3/4 cup chopped clams (canned or fresh)
- 3/4 tablespoon coarse ground black pepper
- 1 1/2 tablespoon salt
- 3/4 tablespoon whole thyme
- 6 bay leaves
- 1 small can green chilies
- 3/4 cup sherry wine (optional)
- 2 cups water
- 3/4 cup clam juice (drained from canned clams or purchased separately in can)
- 3/4 cup butter, melted
- 1 cup flour
- 2 quarts half-and-half
Fruit Dip
By jolofson
Mix sugar, cream cheese and vanilla together
- 1/2 cup brown sugar
- 8 ounce cream cheese, softened
- 1 jar caramel sauce
- 2 teaspoons vanilla