Mrsjorn's profile page
Recipes
Tamale Pie
By mrsjorn
BASIC NUTRITIONAL VALUES: calories 245, total fat 9gm, cholesterol 35mg, sodium 580mg, total carb 25gm, dietary f
- 2 tsp olive oil
- 1 medium onion, chopped
- 1 lb 90& lean ground beef
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/2 tsp pepper
- 3 Tbsp chili powder
- 8 oz can tomato sauce
- 8 oz can no salt added tomato sauce
- 1/2 cup water
- 15 oz can creamed corn
- 6 oz can medium whole pitted olives, drained
- 1 cup fat free evaporated milk
- 1/2 cup egg substitute
- 1/2 cup yellow cornmeal
White Chocolate Macadamia Cookies
By mrsjorn
Blend together butter and sugars
- 1 cup butter, softened
- 3/4 cup sugar
- 3/4 cup brown sugar, packed
- 2 eggs
- 1 tsp baking soda
- 1 tsp salt
- 2 tsp vanilla
- 2 1/4 cup plus 2 Tablespoon all purpose flour, divided
- 12 oz pkg white chocolate chips
- 1 1/2 cups macadamia nuts, chopped
Bourbon Barbecue Pork Ribs
By mrsjorn
Directions Preheat oven to 290 degrees F
- 4 to 5 pounds pork ribs
- Salt and pepper
- No-Cook Low Carb Bourbon Barbecue Sauce, recipe follows
- 29 ounces no sugar added tomato sauce
- 6 ounces no sugar added tomato paste
- 2 ounces bourbon
- 2 tablespoons white vinegar
- 2 tablespoons liquid smoke
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon hot sauce
- 3/4 cup sugar substitute (recommended: Splenda)
- 1/4 cup brown sugar substitute, optional (recommended: Sugar Twin brand)
- 2 tablespoons red onion, finely chopped
- 1 small clove garlic, minced
- 1/4 teaspoon garlic powder
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
Chicken Parmesan
By mrsjorn
Basic Nutrition Values Calories 280 total fat 6gm cholesterol 85mg sodium 450mg total carb 17gm fiber 1gm sugars 6g
- 4 boneless, skinless chicken breast halves, about 5oz each
- 1 egg beaten
- 1/2 cup Italian seasoned bread crumbs
- 12 oz low sodium, fat free pasta sauce with basil
- 3/4 cup shredded Parmesan cheese
Tex-Mex Casserole
By mrsjorn
BASIC NUTRITIONAL VALUES: calories 185, total fat 5gm, cholesterol 30mg, sodium 400mg, total carb 23gm, dietary fi
- 12 oz 95% lean ground beef
- 1 red bell pepper, chopped
- 1 onion, chopped
- 1 envelope dry taco seasoning
- 1/2 cup water
- 4 cups frozen, cubed hash brown potatoes, or your own cooked and cubed potatoes
- 10 oz pkg frozen corn
- 3/4 cup reduced fat shredded mexican cheese, divided
- garnishes: salsa, sour cream, shredded lettuce, nacho cheese chips
"Mock" Garlic Mashed Potatoes
By mrsjorn
Directions Set a stockpot of water to boil over high heat
- 1 medium head cauliflower
- 1 tablespoon cream cheese, softened
- 1/4 cup grated Parmesan
- 1/2 teaspoon minced garlic
- 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
- 1/8 teaspoon freshly ground black pepper
- 1/2 teaspoon chopped fresh or dry chives, for garnish
- 3 tablespoons unsalted butter
Crock Pot Beef Fajitas
By mrsjorn
Place the roast in the bottom of your crock
- 2 1/2 pound beef roast (I used rib roast, but any cut will do)
- 4 ounces diced green chilies
- 3 sweet peppers sliced
- 1 yellow onion sliced
- In lieu of the fresh veggies you could use a 14 ounces bag of frozen fajita vegetables**
- 3 tablespoons chili powder
- 3 teaspoons cumin
- 2 teaspoons salt
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
- Squirt of lime juice
- Tortillas
- Fajita Fixings: sour cream, cheese, salsa, lettuce, etc.
Grandma's Soft Sugar Cookies
By mrsjorn
Beat together sugars, butter and shortening until fluffy
- 1 cup sugar
- 1 cup brown sugar, packed
- 1/2 cup butter, softened
- 1/2 cup shortening
- 2 eggs, beaten
- 1 tsp vanilla
- 1/2 tsp lemon extract
- 3 1/2 cups all purpose flour
- 2 tsp baking powder
- 3/4 tsp baking soda
- 1 tsp cream of tartar
- 1 tsp nutmeg
- 3/4 tsp salt
- 1 cup buttermilk
- Garnish: additional sugar, raisins
Cranberry Chicken
By mrsjorn
exchange list values Basic Nutrition Values carbohydrate 1
- 4 lbs. skinless, bone in chicken pieces; your choice of breast halves or thighs
- 7 oz (half of a 14 oz can) whole cranberry sauce
- 1 cup fat free Catalina dressing
- 1 recipe salt free onion soup mix
Italian Sausage and White Beans
By mrsjorn
about 6 1/2 oz per serving BASIC NUTRITIONAL VALUES calories 265, total fat 6gm, cholesterol 35mg, sodium 580mg, t
- 1 Tbsp olive oil
- 1 cup chopped onion
- 12 oz pkg 95% fat free turkey kielbasa sausage
- 4 1/2 cups cooked great northern beans (from approximately 2 cups dry beans)
- 14 1/2 oz can diced tomatoes
- 1 cup red wine or beef broth
- 1 tsp Italian seasoning, salt free
- 1 tsp chopped garlic
- 1/2 tsp black pepper
- 1/3 cup cooked, crumbled bacon