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Recipes
Spicy Saffron Crab Spaghetti
By courtneyepowell
Bring large pot of water to boil and cook pasta according to package directions
- 12 oz spaghetti
- 4 Tbsp olive oil
- 3 garlic cloves, minced
- 2 pinches of saffron threads
- 1/2 Tsp red chili flakes
- 1/2 cup(s) white wine
- 1 lemon, juiced
- 1/2 cup(s) H‑E‑B Deli Grated Parmesan Cheese
- 12 Oz crab meat, cooked
- 1/4 cup(s) parsley, chopped
Witches' Hats
By courtneyepowell
Spray large baking sheet and spoon with nonstick cooking spray and set aside
- 1/4 c butter
- 10 oz (1 bag) mini marshmallows
- 6 1/2 c popcorn
- 1 1/2 c candy corn
- 1 c chopped peanuts (optional)
- 1 box (12 ct) chocolate ice cream cones
Roasted Beet-White Bean Hummus
By courtneyepowell
This Roasted Beet-White Bean Hummus will become one of your favorites, because of its delicious flavor and beautifu...
- 1 small beet
- 1 cup cooked white beans, drained and rinsed
- 2 tablespoons fresh lemon juice
- 1 chopped clove garlic
- 1 tablespoon extra-virgin olive oil
- Coarse salt and freshly ground pepper
- crudités, tortilla chips, or toasted bread for serving
Double Rainbow Quinoa Salad
By courtneyepowell
Mix all ingredients - portion to your liking
- Steamed quinoa
- cucumbers
- pistachios
- bell peppers
- purple onion
- dried apricots
- parsley
- olive oil
- lemon juice
- cashews
- mint
- garlic
- seasalt
Shrimp Salad with Miso Dressing
By courtneyepowell
Heat 1 tablespoon of the oil in a large skillet over medium-high heat
- 2 tablespoons canola oil
- 1 pound peeled and deveined large shrimp
- kosher salt and black pepper
- 3 tablespoons white miso
- 1 tablespoon rice vinegar
- 5 ounces mixed greens (about 6 cups)
- 1 cup snow peas, trimmed and cut into matchsticks
- 4 radishes, cut into matchsticks
- 2 carrots, cut into matchsticks
- 4 scallions, thinly sliced
Gingerbread Biscotti
By courtneyepowell
This Gingerbread Biscotti recipe uses the great flavor of gingerbread to make a lovely biscotti
- 2 cups flour
- 1 teaspoon baking powder
- 1 1/2 teaspoons ginger
- 3 teaspoons cinnamon
- 1/4 teaspoon salt
- 6 tablespoons unsalted butter, softened
- 1 cup sugar
- 2 large eggs
- 3 tablespoons light molasses
- 2 teaspoons vanilla extract
- 8 ounces white chocolate chips
Cajun Shrimp Stir-Fry
By courtneyepowell
Toss shrimp with Cajun spice seasoning and set aside
- 1 lb large shrimp, peeled and deveined
- 1 T Cajun spice seasoning
- 2 t canola oil, divided
- 2 green peppers, seeded, inner ribs removed and cut into strips
- 2 red peppers, seeded, inner ribs removed and cut into strips
- 2 cloves minced garlic
- 1/2 c white wine
- 1 T lemon juice
- hot sauce to taste
- 2 c cooked brown rice
Taco Meatballs
By courtneyepowell
Combine turkey, panko, eggs, carrots, zucchini, onion and taco seasoning in a large bowl
- 1 Lb lean ground turkey
- 1/2 cup(s) panko bread crumbs
- 2 large eggs
- 1/4 cup(s) carrots, finely chopped
- 1/4 cup(s) zucchini, finely chopped
- 1/4 cup(s) onion, finely chopped
- 2 Tbsp reduced sodium taco seasoning
Yogurt with Grapes and Granola
By courtneyepowell
Divide the yogurt between 2 bowls
- 2 cups plain low-fat yogurt
- 1/2 cup halved seedless red and green grapes
- 1/2 cup granola
Chocolate Berry Crisp
By courtneyepowell
Preheat the oven to 350°F
- 2 bags (12 ounces each) frozen mixed berries, such as strawberries, blackberries, raspberries, and blueberries, thawed and drained, or 5 cups fresh berries
- 2 to 3 tablespoons cornstarch
- 2 tablespoons honey
- 1 cup rolled oats
- 1/3 cup toasted wheat germ
- 1/2 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1 cup chopped almonds
- 1/3 cup dark or bittersweet chocolate chips
- Vanilla ice cream