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Recipes

Vanilla French Toast

Vanilla French Toast

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1. Butter a nonstick griddle and heat to 350 degrees, or melt 1 tbsp unsalted butter in a large nonstick skillet ov...

  • 1 tablespoon unsalted butter
  • 6 eggs
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1 loaf challah bread
  • confectioners' sugar
  • maple syrup
4.5/5 (22 Votes)

Gallo Pinto

Gallo Pinto

By

1. Pour the oil into a large skillet set over medium heat

  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 1 red pepper, stemmed, seeded, and chopped
  • 2 cloves garlic, chopped
  • 1 cup cooked rice
  • 1 cup of canned beans, with liquid
  • 4 tablespoons Salsa Lizano (or Worcestershire sauce)
  • Salt and black pepper
  • Handful of cilantro, chopped
4.6/5 (9 Votes)

Slow Cooker Bean and Spinach Enchiladas

Slow Cooker Bean and Spinach Enchiladas

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In a medium bowl, mash half the beans

  • 1 15.5-ounce can black beans, rinsed
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed of excess liquid
  • 1 cup frozen corn
  • 1/2 teaspoon ground cumin
  • 8 ounces sharp Cheddar, grated (2 cups)
  • kosher salt and black pepper
  • 2 16-ounce jars salsa (3 1/2 cups)
  • 8 6-inch corn tortillas, warmed
  • 1 medium head romaine lettuce, chopped (6 cups)
  • 4 radishes, cut into matchsticks
  • 1/2 cup grape tomatoes, halved
  • 1/2 cucumber, halved and sliced
  • 3 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • sliced scallions, for serving
4.5/5 (6 Votes)

Chocolate-Spiked Oatmeal Cookies

Chocolate-Spiked Oatmeal Cookies

By

Preheat oven to 350°F and lightly spray 2 baking sheets with cooking spray

  • Olive oil cooking spray
  • 1 1/4 cups quick-cook old-fashioned oats
  • 1/2 cup whole-wheat pastry flour
  • 2 tsp flaxseed meal
  • 1 tsp cinnamon, ground
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup raw honey
  • 1 large egg white
  • 2 tsp unsalted almond butter
  • 1 tsp pure vanilla extract
  • 1/4 cup dark bittersweet chocolate chips (about 40 grams)
4.4/5 (12 Votes)

Tropical Energy Smoothie

Tropical Energy Smoothie

By

Brew tea in 4 oz boiling water for 3-5 mins

  • 1 green tea bag
  • 1/2 c fat-free vanilla Greek yogurt
  • 1 c mango chunks, fresh or frozen
  • 3-5 ice cubes
5/5 (1 Votes)

Spaghetti and Bean Balls

Spaghetti and Bean Balls

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1. Preheat oven to 375 degrees Fahrenheit

  • 2 15 oz cans pinto beans, drained and rinsed
  • 1 carrot, minced (or processed) A big handful of fresh parsley, minced (or processed)
  • 1 clove garlic, minced (or processed)
  • 1/2 cup whole wheat breadcrumbs
  • 1 Tbsp olive oil or canola oil
  • 1-2 Tbsp your favorite Italian seasoning (basil, oregano, garlic, salt, etc) salt and pepper 3 cups of marinara sauce
0/5 (0 Votes)

Vegetable Orzo Soup

Vegetable Orzo Soup

By

To make the Pistou: Combine all ingredients in a food processor

  • PISTOU:
  • 1/2 c dry cannellini beans
  • 4 c water
  • 1 bouquet garni
  • 1 med onion, chopped (1/2 c)
  • 3 cloves garlic, minced
  • 1 T EVOO
  • 3 c chicken broth
  • 8 oz green beans, halved
  • 1/2 of a fennel bulb, chopped (about 2/3 c)
  • 1 med zucchini, chopped
  • 2 med tomatoes
  • 2 sprigs fresh thyme
  • 1/2 t salt
  • 1/3 c dried orzo
  • 2 c firmly packed basil
  • 6 cloves garlic
  • 2 T grated Parmigiano-Reggiano cheese
  • 2 T EVOO
0/5 (0 Votes)

Easy Chocolate Treats

Easy Chocolate Treats

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Cocoa Whip: Fold cocoa powder into yogurt and top with raspberries

  • Cocoa Whip:
  • 1/2 T cocoa powder
  • 6 oz nonfat Greek yogurt
  • 1/4 c fresh raspberries
  • Nut-Butter Melt:
  • 1 T almond butter
  • 1 piece whole wheat bread
  • 1 T mini chocolate chips
  • Sweet Corn:
  • 1 t sugar
  • 1 t cocoa powder
  • 1 t ground cinnamon
  • freshly popped popcorn
  • Cherry Delight:
  • 1 T lowfat cream cheese
  • 1 t chocolate syrup
  • 1 t cherry jam
  • Rice Crackers
  • Rocky Road Trail Mix:
  • 1 T almonds
  • 1 T mini chocolate chips
  • 1 T mini marshmallows
  • 1 T old fashioned oats
0/5 (0 Votes)

Carrot-Pineapple Smoothie

Carrot-Pineapple Smoothie

By

Place all ingredients in a blender and blend until smooth and frothy

  • 3/4 c chopped fresh pineapple
  • 1/2 c ice
  • 1/3 c fresh orange juice
  • 1/4 c chopped carrots
  • 1/2 banana
0/5 (0 Votes)

Indian Chicken Stew

Indian Chicken Stew

By

1. Lightly coat a 6-qt slow cooker with cooking spray

  • 2 lbs skinless, boneless chicken thights, cut into 1-in pieces
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 5 t curry powder
  • 2 t ground ginger
  • 1/2 t milk
  • 1/4 t black pepper and/or cayenne pepper
  • 2 15-oz cans garbanzo beans, rinsed and drained
  • 2 14.5 oz cans diced tomatoes, undrained
  • 1 c chicken broth
  • 1 bay leaf
  • 2 T lime juice
  • 1 9-oz package fresh spinach
  • Hot cooked rice
0/5 (0 Votes)