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Cranberry-Ginger Scones

Cranberry-Ginger Scones

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Preheat oven to 350. Grease a baking sheet with butter or coconut oil or cover it with parchment paper

  • 2-1/2 cups of almond flour
  • 1/2 tsp sea salt
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 2 eggs
  • 4 tablespoons honey
  • 1/3 cup softened butter
  • 1/2 cup fresh or frozen cranberries
0/5 (0 Votes)

Steamed Vegetable Plate with Tofu

Steamed Vegetable Plate with Tofu

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Sambazon cleanse recipe

  • 1/2 red onion, sliced or chopped
  • 2 medium carrots, cut into coins
  • 2 heads baby boy choy, stems sliced
  • 1 c broccoli florets
  • 1 c snow peas or green beans
  • 1 small red, yellow or green bell pepper
  • 1 c baby spinach leaves
  • 1 garlic clove, minced
  • 1 t fresh ginger, finely grated or minced
  • 1/2 diced organic firm tofu
  • 1/2 t salt (optional)
  • 1/2 t crushed hot chili flakes (optional)
  • 2 T cilantro, chopped
  • 1 T sesame seeds
0/5 (0 Votes)

Scallop Salad with Basil Vinaigrette

Scallop Salad with Basil Vinaigrette

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Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels

  • 1 lb fresh or frozen sea scallops
  • 1/4 c snipped fresh basil
  • 3 T balsamic vinegar
  • 2 T lemon juice
  • 2 T olive oil
  • 2 t Dijon mustard
  • 1/2 t black pepper
  • Nonstick cooking spray
  • 6 c torn mixed salad greens
  • 3 roma tomatoes, seeded and chopped
  • 1 c fresh cut corn or frozen whole kernel corn, thawed
  • 3/4 c chopped, seeded sweet red pepper (1 med)
  • 1/2 of med English cucumber, chopped
  • 2 T finely shredded Parmesan cheese
5/5 (2 Votes)

Mini Twice-Baked Potatoes

Mini Twice-Baked Potatoes

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Preheat oven to 400 and place a rack 4 inches from the top

  • 12 baby Yukon Gold potatoes (about 1 1/2 lbs)
  • 2 t EVOO
  • 1 large yellow onion, thinly sliced
  • 1 t kosher salt
  • 1/2 t freshly ground black pepper
  • 2 t chopped fresh thyme
  • 1/2 c nonfat milk
  • 3 slices ham (2 oz), chopped
  • 3/4 c crumbled goat cheese (3 oz)
  • 1 egg white, beaten
4/5 (1 Votes)

Roasted Brussels Sprouts

Roasted Brussels Sprouts

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Prepare oven to 400. Chop sprouts in half lengthwise

  • Easy additions:
  • 1 lb Brussels sprouts
  • 2 T olive oil
  • Sea salt and pepper to taste
  • Minced garlic, thyme, chopped onion or season salt instead of salt and pepper.
  • Cheese and bacon variation:
  • Chopped cooked bacon
  • Shredded cheese
0/5 (0 Votes)

New England Apple Bean Bake

New England Apple Bean Bake

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Melt butter in a large skillet

  • 2 cans Great Northern Beans, drained
  • 2 T butter or margarine
  • 1 1/2 c cubed tart cooking apple (peeled)
  • 1/4 c chopped onion
  • 1/3 c light brown sugar
  • 1/4 c ketchup
  • 1/2 t cinnamon
  • 1/2 t salt (or to taste) and fresh ground pepper
0/5 (0 Votes)

Walnut Cookies

Walnut Cookies

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STEP 1 Preheat oven to 350 degrees

  • 1/2 cup all-purpose flour
  • 1 tablespoon plus 1 teaspoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon coarse salt
  • 8 ounces semisweet chocolate, finely chopped
  • 6 tablespoons unsalted butter, cut into pieces
  • 2/3 cup packed light-brown sugar
  • 2 large eggs, room temperature
  • 1/2 teaspoon pure vanilla extract
  • 1 1/4 cups toasted walnuts (about 4 ounces), coarsely chopped
4.6/5 (14 Votes)

Deconstructed Chicken Wrap

Deconstructed Chicken Wrap

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Whisk together yogurt, Dijon, lemon juice and garlic

  • 1/4 c plain nonfat Greek yogurt
  • 1 t Dijon
  • 1 t lemon juice
  • 1/4 t minced garlic
  • 2 c torn romaine
  • 3 oz cooked chicken breast
  • 1/4 avocado
  • 1 T Parmesan
  • Whole grain wrap, toasted
0/5 (0 Votes)

Choose Your Own Smoothie

Choose Your Own Smoothie

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Add all together in a blender and mix thoroughly

  • 1/2 to 1 1/2 c produce: berries, 1/2 banana, melon, pitted cherries, avocado or pineapple -- veggie options include cucumber, mashed pumpkin, squash, spinach or kale
  • 1/2 to 1 c ice and/or frozen fruit
  • 1/2 to 1 c liquid: Juice, iced tea, coconut water, H2O or unsweetened nut milk such as almond
  • 2 T protein: Nut butter, hemp seeds, chia seeds or protein powder
0/5 (0 Votes)

Bacon Jam

Bacon Jam

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Step 1 Spread half of bacon in a single layer in a large skillet and cook over medium heat, stirring freque...

  • 1 1/2 pounds sliced bacon, cut crosswise into 1-inch pieces
  • 2 cups finely chopped shallots (from 3 large or 8 small shallots)
  • 4 small cloves garlic, chopped (about 1 tablespoon)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground mustard
  • 1/2 cup bourbon
  • 1/4 cup maple syrup
  • 1/3 cup sherry vinegar
  • 1/3 cup packed light-brown sugar
4.6/5 (14 Votes)