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Recipes
Tomato Stack Salad with Corn and Avocado
By courtneyepowell
1. Preheat the grill to high heat
- 2 bacon slices, halved
- 1/4 cup low-fat buttermilk
- 1 tablespoon finely chopped fresh chives
- 1 tablespoon finely chopped fresh basil
- 2 tablespoons canola mayonnaise
- 2 teaspoons cider vinegar
- 1 garlic clove, minced
- 1/2 teaspoon freshly ground black pepper, divided
- 2 ears shucked corn
- Cooking spray
- 2 large beefsteak tomatoes, cut into 8 (1/2-inch-thick) slices total
- 2 globe tomatoes, cut into 8 (1/2-inch-thick) slices total
- 1/8 teaspoon kosher salt
- 1/2 ripe peeled avocado, thinly sliced
- 4 teaspoons extra-virgin olive oil
Thai Chicken Lettuce Wraps
By courtneyepowell
In a medium bowl, combine soy sauce, lime juice, sugar, lime zest and jalapeño; set aside
- 1/4 cup soy sauce
- 3 Tbsp. lime juice
- 2 tsp. sugar
- 1/2 tsp. grated lime zest
- 1 jalapeño, seeded and minced
- 2 Tbsp. vegetable oil
- 3 garlic cloves, thinly sliced
- 3/4 pound boneless, skinless chicken breasts, diced
- 3/4 pound yellow squash, diced
- 6 scallions, coarsely chopped
- 1/4 cup shredded carrot
- 1/4 cup chopped cilantro
- 12 Boston lettuce leaves
- Chopped peanuts
Grilled Watermelon Salad
By courtneyepowell
Brush 1 side watermelon slices with oil and grill over high heat, undisturbed, until seared, about 4 mins
- 4 slices seedless watermelon, 6" long, 1" thick
- 2 T olive oil
- 2 t lime juice
- 1/2 t finely grated lime zest
- 1/8 t salt
- 1 cucumber, sliced
- 1 c crumbled feta
Baked Apple Pancake
By courtneyepowell
Preheat oven to 425 degrees
- 3 medium tart apples, peeled and sliced
- 2 Tbs lemon juice
- 1/2 tsp cinnamon
- 6 Tbs confectioners' sugar
- 6 Tbs butter, melted andcooled, divided
- 3 eggs
- 1/4 tsp salt
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 1/2 tsp vanilla
One-Pan Orecchiette with Chickpeas and Olives
By courtneyepowell
Combine pasta, chickpeas, olives, tomato paste, garlic, rosemary, oil, pepper flakes, and 5 cups water in a large s...
- 12 ounces orecchiette
- 1 can (15.5 ounces) chickpeas, drained and rinsed
- 1/2 cup Kalamata olives, pitted
- 2 tablespoons tomato paste
- 3 cloves garlic, thinly sliced
- 1 6-inch sprig rosemary
- 3 tablespoons extra-virgin olive oil, plus more for serving
- 1/4 teaspoon red-pepper flakes, plus more for serving
- Coarse salt and freshly ground pepper
- 1/2 cup grated Parmigiano-Reggiano (about 1 1/2 ounces), plus more for serving
- 2 cups baby arugula (about 2 ounces)
Broiled Shrimp Tacos
By courtneyepowell
Step 1 Preheat broiler with rack 6 inches from heating element
- 12 6-inch corn tortillas
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 medium white onion, chopped (about 2 cups)
- 2 teaspoons safflower oil
- 1 tablespoon minced canned chipotles in adobo
- 1 1/2 teaspoons coarse salt
- Assorted garnishes, such as sliced avocado, shredded red cabbage, cilantro sprigs, sour cream, lime wedges, and sliced jalapenos
White Chicken Chili
By courtneyepowell
Heat oil in large pot over medium-high heat
- 2 tbsp olive oil
- 2 white onions, chopped
- 2 fresh poblano chiles, seeded and chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 2 tsp cumin
- 2 lb boneless, skinless chicken thighs, chopped
- 3 1/2 C reduced-sodium chicken broth
- 2 cans (15.5 oz each) white beans, such as cannellini and/or great Northern, rinsed and drained
- 2 tbsp cornmeal or masa harina (Mexican corn flour)
- 1/4 C cilantro, coarsely chopped
Knife-and-Fork Breakfast Burrito
By courtneyepowell
1. In a small saucepan mash the beans slightly
- 1 cup canned black beans, rinsed and drained
- 1/3 cup bottled chunky salsa
- 4 eggs
- 2 tablespoons milk
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- Nonstick cooking spray or cooking oil
- 1 medium tomato, thinly sliced
- 1/2 cup crumbled queso fresco cheese or shredded Monterey Jack cheese (2 ounces)
- 1/4 cup dairy sour cream
- 4 teaspoons snipped fresh mint
- Bottled chunky salsa (optional)
Buttermilk Tandoori Marinade
By courtneyepowell
Whisk together buttermilk, grated garlic, paprika, grated ginger, garam masala, turmeric, salt, and pepper
- 1 cup buttermilk
- 3 garlic cloves, finely grated
- 1 tablespoon paprika
- 2 teaspoons finely grated fresh ginger
- 1 1/2 teaspoons garam masala
- 1 1/2 teaspoons turmeric
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Thai-inspired Carrot Soup
By courtneyepowell
In a soup pot, melt butter over med-high heat
- 1 T butter
- 1 c peeled and diced carrots
- 1/3 c diced celery
- 1/3 c diced onion
- 1/4 c diced red bell pepper
- 2 garlic cloves, minced
- 1 T chopped lemon grass
- 1 jalapeno, diced
- 3 T flour
- 1 1/2 c chicken broth
- 1 1/2 c canned coconut milk
- 1/2 c creamy peanut butter
- salt and pepper, to taste
- Chopped dry-roasted peanuts for garnish (optional)
- Chopped cilantro for garnish (optional)