JoyceW-2's profile page
Recipes
15 MINUTE CHICKEN GUMBO
By JoyceW-2
PointsPlus Value: 8 Yields 1 1/2 cups per serving
- 1 spray(s) cooking spray
- 16 oz frozen gumbo-style vegetables, okra, pepper and onion
- 1 Tbsp all-purpose flour
- 29 oz canned diced tomatoes, with mild chilies
- 3 cup(s) roasted skinless chicken breast, cubed
- 1 tsp Creole seasoning
WHOLE WHEAT CREPES WITH RASPBERRY SAUCE
By JoyceW-2
An elegant way to finish a meal
- 2/3 cup(s) unsweetened frozen raspberries
- 2 Tbsp jam, raspberry-variety
- 2 large egg(s)
- 4 large egg white(s)
- 1/4 tsp table salt
- 3/4 cup(s) whole wheat flour
- 1 1/2 cup(s) low-fat milk, 1%
- 4 spray(s) cooking spray
- 1 1/4 tsp powdered sugar, divided
MINI CHOCOLATE CHEESECAKES WITH COOKIE CRUSTS
By JoyceW-2
Individual chocolate cheesecakes on top of chocolate cookie crusts - who can resist? A fine finish to any holiday m...
- 12 item(s) chocolate wafer(s), about 2 1/2 oz
- 8 oz Neufchâtel cheese, softened
- 1 cup(s) 2% reduced fat milk
- 2/3 cup(s) sugar
- 2 envelope(s) unflavoured gelatin
- 3 Tbsp unsweetened cocoa
- 1 cup(s) water, boiling
POTATO & BELL PEPPER FRITTATA with THYME
By JoyceW-2
PointsPlus Value: 4
- 2 teaspoons olive oil
- 2 medium sweet red peppers, seeded and thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 small uncooked potato, cooked and thinly sliced
- 1/2 teaspoon thyme
- 4 large eggs
- 2 large egg whites
- 1/2 teaspoon salt
- 1/4 teraspoon pepper
TAILGATE TURKEY & HAM CLUB SUB
By JoyceW-2
Spread bread with mayonnaise
- 1 loaf French bread (1 pound), partially split
- 1/2 cup Dijon flavored mayonnaise
- 2 packages (9 ounces each) deli fresh comb meats
- 6 big slices Cheddar cheese slices, halved
- 2 cups shredded lettuce
- 2 tomatoes, thinly sliced
- 10 slices bacon, cooked, halved
- 1/2 cup thinly sliced red onion
FUDGIE CHEWY CUPCAKES
By JoyceW-2
(Mom)
- 4 squares semi-sweet chocolate
- 2 sticks margarine
- 1 1/2 cups nuts
- 1 3/4 cup sugar
- 1 cup flour
- 4 eggs
- 1 teaspoon vanilla
QUICK APPLE DUMPLING BUNDLES
By JoyceW-2
Preheat oven to 350°F. Bake pecnas in a single layer in a shallow pan for 5 to 6 minutes or until toasted and frag...
- 1/2 cup chopped pecans
- 1/2 (15 ounces) package refrigerated pie crusts
- 1 (12 ounces) package frozen spiced apples, thawed
- 1 egg white, lightly beaten
- sugar
- 1 (12 ounce) jar caramel topping, warmed
RON'S CHILI
By JoyceW-2
Brown ground beef, onion, celery, green pepper and garlic until meat is done and vegetables are semi-soft
- 1 cup chopped uncooked onion
- 1 cup chopped uncooked celery
- 2 pounds ground beef
- 2 cans of tomatoes, sliced
- 2 large cans of Brook's chili beans, mild
- Williams chili seasoning, original, for 2 lbs of meat, dry mix
- 8 cups black coffee, brewed
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 green pepper, chopped
- 1 tablespoon minced garlic
ITALIAN SUB SANDWICHES
By JoyceW-2
All the fabulous flavors of a typical Italian sub sandwich but in a much more sensible size
- 3/4 cup(s) romaine lettuce, finely shredded
- 3 Tbsp plum tomato(es), diced
- 1 Tbsp uncooked red onion(s), diced
- 3/4 tsp red wine vinegar
- 1/2 tsp olive oil, extra virgin
- 1/4 tsp dried oregano
- 1/8 tsp black pepper, freshly ground
- 1/8 tsp table salt
- 3 oz turkey salami slice(s), thinly sliced
- 2 oz reduced fat provolone cheese, thinly sliced
- 2 roll(s) reduced-calorie hot dog bun(s), toasted
GRANDMA'S PUMPKIN MUFFINS
By JoyceW-2
PointsPlus Value: 4 Yields 1 muffin per serving
- 1 spray(s) cooking spray
- 2 cup(s) all-purpose flour
- 1 Tbsp baking powder
- 1 tsp table salt
- 1 tsp baking soda
- 1/2 tsp ground cloves
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 2/3 cup(s) unsweetened applesauce
- 1 cup(s) canned pumpkin
- 2/3 cup(s) sugar
- 1/2 cup(s) fat-free egg substitute
- 2/3 cup(s) fat-free skim milk