JoyceW-2's profile page
Recipes
BREAKFAST ENCHILADA
By JoyceW-2
PointsPlus Value: 6 Yields 1 enchilada, 2 tablespoons sour cream, and 2 tablespoons of salsa per serving
- 2 sprays cooking spray
- 2 teaspoons olive oil
- 2 medium scallions, chopped
- 1 small green pepper, seeded and chopped
- 1 medium tomato
- 2 cloves garlic, minced
- 4 large egg whites
- 2 large eggs
- 1/2 cup low fat shredded cheddar cheese
- 2 tablespoons cilantro, chopped, optional
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 medium whole wheat tortillas
- 1/2 cup fat free sour cream
- 1/2 cup salsa
CHICKEN PAPRIKA WITH NOODLES
By JoyceW-2
This creamy dish is a cinch to make
- 1 1/2 pound(s) uncooked boneless skinless chicken breast(s), cut into large chunks
- 1 large uncooked onion(s), chopped
- 1 large fresh tomato(es), chopped
- 1 cup(s) canned chicken broth
- 1 tsp table salt, or more to taste
- 1 Tbsp paprika, sweet-variety
- 8 oz uncooked linguini, broken into 3-in pieces
- 3 cup(s) cooked green cabbage, shredded
- 2 Tbsp all-purpose flour
- 2 Tbsp water
- 1/2 cup(s) reduced-fat sour cream
FROZEN CHOCOLATE MINT DESSERT
By JoyceW-2
Keep a stash of these chocolate-mint treats in your freezer for a sweet summer indulgence
- 1 oz chocolate wafer(s), about 5 cookies
- 1/4 tsp mint extract
- 1 tsp unsweetened cocoa
- 7 oz fat-free whipped topping, about 1 whole aerosol can
- 1/4 cup(s) fat-free skim milk
- 3 piece(s) Weight Watchers by Whitman's Mint patties, frozen, chopped
- 2 Tbsp chocolate syrup
- 6 Tbsp whipped topping, light or fat-free, vanilla or chocolate
APPLE CRANBERRY BREAKFAST COOKIES
By JoyceW-2
Toss a few of these fruity cookies in your bag for a breakfast on the run
- 1/4 cup(s) margarine, no-salt soft variety
- 3/4 cup(s) dark brown sugar
- 2 large egg(s)
- 1/2 cup(s) unsweetened applesauce
- 1 1/2 cup(s) whole-grain wheat flour
- 1/2 tsp table salt
- 1/2 tsp ground cinnamon
- 1 tsp baking soda
- 1 1/2 cup(s) uncooked quick oats
- 1/2 cup(s) dried apple(s), chopped
- 1/2 cup(s) dried cranberries
- 1/2 cup(s) chopped walnuts
- 1 spray(s) butter-flavour cooking spray
PEANUT BUTTER COOKIES WITH CHOCOLATE CENTERS
By JoyceW-2
PointsPlus Value: 2 Yields 1 cookie per serving
- 2 spray(s) cooking spray
- 1 cup(s) sugar, granulated
- 1/4 cup(s) regular butter, at room temperature
- 1/2 cup(s) chunky peanut butter
- 2 large egg(s)
- 1/2 tsp vanilla extract
- 1/2 tsp table salt
- 1/2 tsp baking soda
- 1 cup(s) whole-grain wheat flour
- 1 oz semi-sweet chocolate chips
FOUR CHEESE LASAGNA
By JoyceW-2
NOTE: Spray the foil with cooking spray before covering the lasagna to help prevent the foil from sticking to the m...
- 1 pound extra-lean ground beef
- 1 onion, chopped
- 1 package (8 ounces) Neufchatel cheese, softened
- 1 cup low fat cottage cheese
- 1 package (8 ounces) shredded Mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese, divided
- 1 egg, beaten
- 1 jar (24 ounces) spaghetti sauce
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/2 teaspoon oregano
- 12 lasagna noodles, cooked
CHOCOLATE MARSHMALLOW FUDGE
By JoyceW-2
PointsPlus Value: 3 Yields 1 piece per serving
- 1 spray cooking spray
- 1 2/3 cups sugar
- 2/3 cup fat-free evaporated milk
- 1 tablespoons reduced-calorie margarine, or light butter
- 12 ounces semisweet chocolate, chopped (about 1 1/2 cups)
- 14 large marshmallows
ROASTED SWEET POTATO WEDGES
By JoyceW-2
PointsPlus Value: 3 Yields 4 wedges per serving
- 2 large sweet potatoes, washed and patted dry
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon rosemary
- 1 rosemary sprig, for garnish
CHOCOLATE MARSHMALLOW BARK
By JoyceW-2
PointsPlus Valaue: 4 Yields 1 piece per serving
- 8 oz bittersweet chocolate, finest quality recommended
- 2 tsp regular butter
- 3 cup(s) Kraft Jet-Puffed Mini Marshmallows, or other brand
WHITE BREAD
By JoyceW-2
(Mom)
- 1 package dry yeast
- 1/2 cup warm water
- 1/2 cup and 1 teaspoon sugar, divided
- 1 cup milk
- 1/3 stick margarine
- 1 teaspoon salt
- 1 egg, beaten, may omit
- 4 cups flour