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Recipes
Sour Cream Onion Dip
By kuca_murisa
Add garlic powder, Accent and salt to sour cream, blend well
- 1 pt. sour cream
- 1 tsp. garlic powder
- Pinch salt
- 1 bunch green onions, minced
- 1 cup Cheddar cheese, grated
Lemon Infused Caesar
By kuca_murisa
Glass: Highball rimmed with Mott's Clamato Rimmer Garnish: Pepperoni stick and lemon wheel
- 1 oz lemon-flavoured rum
- 2 dashes FRANK'S REDHOT sauce
- 3 pinches Mott's Clamato Rimmer
- 4 dashes Worcestershire sauce
- 4 oz Mott's Clamato Original cocktail
Mini Chile Relleno Casseroles
By kuca_murisa
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole
- 2 4-ounce cans diced green chiles, drained and patted dry
- 3/4 cup frozen corn, thawed and patted dry
- 4 scallions, thinly sliced
- 1 cup shredded reduced-fat Cheddar cheese
- 1 1/2 cups nonfat milk
- 6 large egg whites
- 4 large eggs
- 1/4 teaspoon salt
Barley Hoppin’ John
By kuca_murisa
Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barle...
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1 small red bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 14-ounce can vegetable broth
- 1 cup quick-cooking barley
- 1 tablespoon chopped fresh thyme or 1 teaspoon dried
- 2 teaspoons lemon juice
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 2 15-ounce cans black-eyed peas, rinsed
Pronto Italian Tilapia
By kuca_murisa
Nutrients per serving 35
- 5 plum tomatoes, coarsely chopped
- 2 tbsp (30 mL) capers, drained
- 2 tsp (10 mL) bottled chopped garlic or 3 garlic cloves, minced
- 1 small onion, chopped
- 1/4 cup (50 mL) black olives, pitted and chopped
- 1 tsp (5 mL) each dried basil, oregano leaves and granulated sugar
- 3 to 4 fish fillets, such as tilapia or catfish, about 6 oz (180 g) each
- Chopped fresh basil or cilantro (optional)
Cucumber Infused Caesar
By kuca_murisa
Glass: Footed pilsner rimmed with freshly ground salt and pepper Garnish: Cucumber stick seasoned with freshly g
- 1 oz HENDRICK'S gin
- 4 cucumber sticks (skinned, 4” long)
- 2 dashes FRANK’S REDHOT™ sauce
- 4 dashes worcestershire sauce
- 3 dashes freshly ground salt and pepper
- 4 oz Mott’s Clamato Original cocktail
Spinach & Sun-Dried Tomato Stuffed Pizza
By kuca_murisa
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil
- Cooking spray, preferably canola or olive oil
- 1 14-ounce package firm water-packed tofu, drained
- 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup chopped soft or reconstituted sun-dried tomatoes (see Tip)
- 1/2 cup finely shredded Parmesan cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup chopped fresh basil
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 pound prepared pizza dough, preferably whole-wheat
Lazy Cabbage Rolls
By kuca_murisa
Everyone loves cabbage rolls but the K-OS we have to go through making them
- 1 lbs cabbage, cubed into (1/2 inch pieces)
- 2 lbs ground meat (beef or pork)
- 1 1/4 cups of cooked white rice
- 1 large onion, coarsely minced
- 1 1/2 cups sour cream
- 1 1/2 cups ketchup
- 1 cup bread crumbs
- Salt & pepper to taste
- Vegetable oil for frying
Quick Roast Chicken & Root Vegetables
By kuca_murisa
Roasted chicken in 45 minutes? No problem
- 1 pound turnips, peeled and cut into 1/2-inch chunks
- 1 pound baby potatoes, quartered
- 2 tablespoons extra-virgin olive oil, divided
- 1 tablespoon chopped fresh marjoram or 1 teaspoon dried
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 cup all-purpose flour
- 1 cup reduced-sodium chicken broth
- 2 bone-in chicken breasts (12 ounces each), skin and fat removed, cut in half crosswise
- 1 large shallot, chopped
- 1 tablespoon Dijon mustard
- 2 teaspoons red- or white-wine vinegar
Eggplant Bulgur Pilaf
By kuca_murisa
One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant an...
- 1 cup bulgur (see Note), preferably coarse
- 4 tablespoons extra-virgin olive oil, divided
- 1 pound eggplant (see Tip), diced
- 1 medium onion, diced
- 1 bunch scallions, chopped
- 1 medium green bell pepper, diced
- 1 large carrot, peeled and shredded
- 2 large cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 3/4 teaspoon salt
- Freshly ground pepper to taste
- 1/2 cup reduced-sodium chicken broth (optional)
- 1 cup chopped flat-leaf parsley or cilantro