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Recipes

Sour Cream Onion Dip

Sour Cream Onion Dip

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Add garlic powder, Accent and salt to sour cream, blend well

  • 1 pt. sour cream
  • 1 tsp. garlic powder
  • Pinch salt
  • 1 bunch green onions, minced
  • 1 cup Cheddar cheese, grated
5/5 (1 Votes)

Lemon Infused Caesar

Lemon Infused Caesar

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Glass: Highball rimmed with Mott's Clamato Rimmer Garnish: Pepperoni stick and lemon wheel

  • 1 oz lemon-flavoured rum
  • 2 dashes FRANK'S REDHOT sauce
  • 3 pinches Mott's Clamato Rimmer
  • 4 dashes Worcestershire sauce
  • 4 oz Mott's Clamato Original cocktail
5/5 (1 Votes)

Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles

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Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole

  • 2 4-ounce cans diced green chiles, drained and patted dry
  • 3/4 cup frozen corn, thawed and patted dry
  • 4 scallions, thinly sliced
  • 1 cup shredded reduced-fat Cheddar cheese
  • 1 1/2 cups nonfat milk
  • 6 large egg whites
  • 4 large eggs
  • 1/4 teaspoon salt
0/5 (0 Votes)

Barley Hoppin’ John

Barley Hoppin’ John

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Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barle...

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 small red bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 14-ounce can vegetable broth
  • 1 cup quick-cooking barley
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 2 teaspoons lemon juice
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 2 15-ounce cans black-eyed peas, rinsed
0/5 (0 Votes)

Pronto Italian Tilapia

Pronto Italian Tilapia

By

Nutrients per serving 35

  • 5 plum tomatoes, coarsely chopped
  • 2 tbsp (30 mL) capers, drained
  • 2 tsp (10 mL) bottled chopped garlic or 3 garlic cloves, minced
  • 1 small onion, chopped
  • 1/4 cup (50 mL) black olives, pitted and chopped
  • 1 tsp (5 mL) each dried basil, oregano leaves and granulated sugar
  • 3 to 4 fish fillets, such as tilapia or catfish, about 6 oz (180 g) each
  • Chopped fresh basil or cilantro (optional)
4/5 (1 Votes)

Cucumber Infused Caesar

Cucumber Infused Caesar

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Glass: Footed pilsner rimmed with freshly ground salt and pepper Garnish: Cucumber stick seasoned with freshly g

  • 1 oz HENDRICK'S gin
  • 4 cucumber sticks (skinned, 4” long)
  • 2 dashes FRANK’S REDHOT™ sauce
  • 4 dashes worcestershire sauce
  • 3 dashes freshly ground salt and pepper
  • 4 oz Mott’s Clamato Original cocktail
4.5/5 (2 Votes)

Spinach & Sun-Dried Tomato Stuffed Pizza

Spinach & Sun-Dried Tomato Stuffed Pizza

By

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil

  • Cooking spray, preferably canola or olive oil
  • 1 14-ounce package firm water-packed tofu, drained
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup chopped soft or reconstituted sun-dried tomatoes (see Tip)
  • 1/2 cup finely shredded Parmesan cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound prepared pizza dough, preferably whole-wheat
4/5 (1 Votes)

Lazy Cabbage Rolls

Lazy Cabbage Rolls

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Everyone loves cabbage rolls but the K-OS we have to go through making them

  • 1 lbs cabbage, cubed into (1/2 inch pieces)
  • 2 lbs ground meat (beef or pork)
  • 1 1/4 cups of cooked white rice
  • 1 large onion, coarsely minced
  • 1 1/2 cups sour cream
  • 1 1/2 cups ketchup
  • 1 cup bread crumbs
  • Salt & pepper to taste
  • Vegetable oil for frying
4/5 (3 Votes)

Quick Roast Chicken & Root Vegetables

Quick Roast Chicken & Root Vegetables

By

Roasted chicken in 45 minutes? No problem

  • 1 pound turnips, peeled and cut into 1/2-inch chunks
  • 1 pound baby potatoes, quartered
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon chopped fresh marjoram or 1 teaspoon dried
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1/4 cup all-purpose flour
  • 1 cup reduced-sodium chicken broth
  • 2 bone-in chicken breasts (12 ounces each), skin and fat removed, cut in half crosswise
  • 1 large shallot, chopped
  • 1 tablespoon Dijon mustard
  • 2 teaspoons red- or white-wine vinegar
5/5 (1 Votes)

Eggplant Bulgur Pilaf

Eggplant Bulgur Pilaf

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One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant an...

  • 1 cup bulgur (see Note), preferably coarse
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 pound eggplant (see Tip), diced
  • 1 medium onion, diced
  • 1 bunch scallions, chopped
  • 1 medium green bell pepper, diced
  • 1 large carrot, peeled and shredded
  • 2 large cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 3/4 teaspoon salt
  • Freshly ground pepper to taste
  • 1/2 cup reduced-sodium chicken broth (optional)
  • 1 cup chopped flat-leaf parsley or cilantro
0/5 (0 Votes)