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beef chili

beef chili

By

Heat oil in large heavy-based pot (or casserole pot) over medium-high heat

  • Toppings:
  • 1 tablespoon olive oil
  • 2 large yellow onions diced
  • 1 green pepper (capsicum) diced
  • 1-2 jalapeño peppers finely chopped (with seeds)
  • 8 cloves garlic, chopped or minced (or 2 tablespoons minced garlic)
  • 2 pounds (1 kg) ground beef mince
  • 2 tablespoons ground cumin
  • 1-2 tablespoons chili powder (adjust to your tastes)
  • 2 teaspoons smoked paprika (or sweet paprika)
  • 1 teaspoon salt
  • 1⁄2 teaspoon cayenne (adjust to your tastes)
  • 14 ounces (410 g) can crushed tomatoes
  • 15 ounces (420 g) can tomato sauce (American) (or condensed tomato soup for Aussies)
  • 2 cups (500 ml) beef or chicken broth
  • 28 ounces (800 g) cans kidney beans, drained
  • 14 ounces (400 g) can black beans, drained
  • Sour Cream
  • Grated Cheddar Cheese
  • Sliced Jalapeños
  • Chopped Green Onions
  • Fresh Cilantro Leaves
0/5 (0 Votes)

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad

By

In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper

  • 1 lb jumbo cooked shrimp, peeled and deveined, chopped*
  • 1 medium tomato, diced
  • 1 hass avocado, diced
  • 1 jalapeno, seeds removed, diced fine
  • 1/4 cup chopped red onion
  • 2 limes, juice of
  • 1 tsp olive oil
  • 1 tbsp chopped cilantro
  • salt and fresh pepper to taste
0/5 (0 Votes)

Balsamic Glazed Caprese Chicken

 Balsamic Glazed Caprese Chicken

By

Preheat oven to 210°C | 410°F

  • 6 skinless , bone-in chicken thighs
  • 1 teaspoon dried oregano*
  • 1 teaspoon dried basil*
  • 1 teaspoon salt
  • cracked black pepper , to taste
  • 1 tablespoon olive oil (or a light spray of cooking oil spray)
  • 2 tablespoons minced garlic
  • 1/3 cup balsamic vinegar
  • 2 1/2 tablespoons brown sugar , packed
  • 1 1/2 cups grape or cherry tomatoes , divided
  • 8 0z (250 g) fresh mozzarella cheese (or Bocconcini), cut into 6x 1/2-inch slices**
  • 1/4 cup fresh basil leaves , chiffonade
  • Balsamic Glaze: (Optional To Serve)
  • 1/3 cup balsamic vinegar
  • 2 tablespoons brown sugar , packed
0/5 (0 Votes)

Skinny Taste Black Bean soup

Skinny Taste Black Bean soup

By

Rinse beans and place in a large pot with about 8 cups of water

  • For the beans:
  • 1 lb dry black beans
  • 1 small bell red pepper
  • 1 small onion, quartered
  • 2 cloves garlic
  • 3 bay leaves
  • For the soup:
  • 1 tbsp olive oil
  • 1 large onion, minced
  • 1/2 cup chopped parsley
  • 1 red pepper, minced
  • 2 medium carrots, shredded
  • 5 cloves garlic, minced
  • 1 tbsp red wine vinegar
  • 1/4 (2 oz) cup white wine
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 chicken bullion (vegans use vegetable bullion)
  • salt and black pepper
4.5/5 (2 Votes)

Chicken with Mushroom sauce

Chicken with Mushroom sauce

By

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a...

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons canola oil
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped shallots
  • 1 (8-ounce) package presliced mushrooms
  • 2 minced garlic cloves
  • 1/2 cup dry white wine
  • 1 1/2 teaspoons all-purpose flour
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons butter
  • 1 teaspoon minced fresh thyme
0/5 (0 Votes)

Homemade Basil Pesto

Homemade Basil Pesto

By

Heat a skillet (or pan) over medium-high heat; toast pine nuts until golden, tossing occasionally in the pan

  • 1/4 cup pine nuts, lightly toasted
  • 2 cups basil leaves, washed and packed
  • 2 cloves garlic, peeled
  • 1/3 cup grated parmesan cheese
  • 1/3 cup olive oil
  • salt to taste
0/5 (0 Votes)

White Peach Sangria rum punch

White Peach Sangria rum punch

By

combine all in punch bowl with ice

  • 1 bottle Pinot Grigio
  • 1 1/4 cups mango rum
  • 1 1/4 cups peach schnapps
  • 4 lemons squeezed and cut up
  • 4 limes squeezed and cut up
  • 4 oranges cut up
  • jar of sliced peaches cut up
  • 2 1/2 cups lemon lime soda
  • add blueberries and raspberries when ready to serve
0/5 (0 Votes)

Cheddar Bacon Wafers

Cheddar Bacon Wafers

By

Cook the bacon in a cast iron skillet and chop in a food processor into small bits

  • 2 slices bacon
  • 4 ounces unsalted butter, room temperature
  • 1 cup unbleached flour
  • 1/2 cup finely grated gruyere
  • 3 tablespoons grated parmesan reggiano
  • 1/2 teaspoon sea salt
  • pinch cayenne
0/5 (0 Votes)

Chicken breasts with lemon

Chicken breasts with lemon

By

Season flour with salt and pepper, and dredge the chicken all over

  • 1/2 cup flour for dredging
  • Salt and freshly ground pepper to taste
  • 4 skinless boneless chicken breasts, about 6 ounces each
  • 2 tablespoons olive oil
  • 4 sprigs fresh thyme or 1 teaspoon dried
  • 2 tablespoons finely chopped shallots
  • 2 teaspoons finely chopped garlic
  • 2 teaspoons grated lemon rind
  • 3 tablespoons lemon juice
  • 1/2 cup chicken broth, fresh or canned
  • 2 tablespoons butte
0/5 (0 Votes)

Mark's Salmon

Mark's Salmon

By

1. season the fish with the salt, pepper and seasoning prior to cooking

  • 2-4 pieces of salmon (can use other fish)
  • olive oil and little bit of butter
  • salt and pepper, cajun seasoning
  • 1 diced red pepper
  • 1/2 red onion diced
  • can of white corn or fresh corn off the cob
  • 1 can black beans drained and rinsed
  • 1 avocado cut up
  • 1 mango cut up
  • cilantro chopped
  • dash of italian dressing
0/5 (0 Votes)