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Tabbouleh with Edamame and Feta

Tabbouleh with Edamame and Feta

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Servings: 6 (about 1 1/4-cup) servings Calories320 Total Fat (g)13 Saturated Fat (g)2 Cholesterol (mg)8 Sodium (mg)

  • 2-1/2 cupswater
  • 1-1/4 cupsbulgur
  • 1/4 cuplemon juice
  • 3 tablespoonspurchased basil pesto
  • 2 cups fresh or thawed frozen edamame
  • 2 cupscherry tomatoes, cut up
  • 1/3 cupcrumbled feta cheese
  • 1/3 cupthinly sliced green onions
  • 2 tablespoonssnipped fresh parsley
  • 1/4 teaspoonground black pepper
  • Fresh parsley sprigs (optional)
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Mexican Chocolate Cake

Mexican Chocolate Cake

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Heat oven to 350 degrees. You'll need two 8 x 2" round cake pans coated with nonstick spray

  • 1 box (18.25 oz) devil's food cake mix
  • 2 t. ground cinnamon
  • 1 cup mini semisweet chocolate chips
  • Chocolate Buttercream Frosting
  • 2 sticks (1 cup) butter, softened
  • 1/2 cup unsweetened cocoa powder
  • 1 jar (7 or 7.5 oz) marshmallow cream
  • 1 cup confectioner's sugar
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Nutty Oven Fried Fish

Nutty Oven Fried Fish

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294 cal 7 g fat 46 g protein 12 g carbs 2 g fiber

  • 1/3 cup seasoned bread crumbs
  • 1/4 cup almonds, crushed
  • 1/2 cup buttermilk
  • 4 fish filets
  • 1 lemon, cut in quarters
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Oven Roasted Chicken and Root Vegetables

Oven Roasted Chicken and Root Vegetables

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Heat over to 400 degrees. You'll need a large roasting pan lined with nonstick foil

  • 1 roasting chicken (5-1/2 lb.), giblets reserved for another use
  • 1/2 t. each salt, pepper and dried thyme
  • 6 small red potatoes, halved
  • 1/2 small rutabaga, peeled and cut in 1-1/2" chunks
  • 1 medium red onion, cut in 12 wedges
  • 2 large carrots, cut into 2" lengths, thicker parts halved lengthwise
  • 3 small parsnips, peeled and cut in 2" lengths, thicker parts halved lengthwise
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Hungry, Hungry Artichoke Hummus

Hungry, Hungry Artichoke Hummus

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www.hungry-girl.com PER SERVING (1/8th of recipe, about 1/4 cup): 56 calories, 0

  • 1 cup canned artichoke hearts, drained
  • 1/4 cup fat-free vegetable broth
  • 1/4 cup plain fat-free Greek yogurt (like Fage Total 0%)
  • 1 tbsp. lemon juice
  • 1 1/2 tsp. crushed garlic
  • 1/2 tsp. dried parsley flakes
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. ground cumin
  • 1/4 tsp. paprika
  • One 15-oz. can chickpeas (garbanzo beans), drained and rinsed
  • Optional garnish: additional parsley flakes and paprika
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Red Potato Salad

Red Potato Salad

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Bring a large pot of salted water to a boil

  • 3 pounds unpeeled red potatoes
  • 4 eggs
  • 1 1/2 cups mayonnaise
  • 2 tablespoons milk
  • 2 tablespoons distilled white vinegar
  • 1/2 cup sliced green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup sliced celery
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Talitha Anne's Microwave Applesauce

Talitha Anne's Microwave Applesauce

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Cooking Thin w/ Chef Kathleen

  • 2 1/2 pounds apples
  • Dash cinnamon (or more to taste)
  • 2 Tablespoons sugar
  • Water or apple cider or apple juice if necessary
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Sauteed Edamame

Sauteed Edamame

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Heat oil in a large skillet over medium heat

  • 2 tablespoons canola oil
  • 1 medium onion, diced
  • 2 teaspoons chopped garlic
  • Salt and freshly ground black pepper
  • 1 (10-ounce) bag frozen shelled edamame, thawed
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Lemon Cornmeal Cake

Lemon Cornmeal Cake

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Heat oven to 325 degrees. You'll need a 10-cup decorative tube pan or a 12-cup Bundt pan coated with baking spray

  • Sugar Glaze:
  • Baking spray (cooking spray with flour)
  • 2-1/2 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 t. baking powder
  • 1/2 t each baking soda and salt
  • 2 sticks unsalted butter, softened
  • 1-3/4 cups sugar
  • 1 T grated lemon zest
  • 1/4 cup lemon juice
  • 4 large eggs
  • 1 cup buttermilk or plain yogurt, stirred to loosen
  • 1 cup sugar
  • 1/2 cup lemon juice
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Fresh Fruit Dressing

Fresh Fruit Dressing

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from Tea Time at the Masters

  • 1 Tablespoon poppy seed (or celery seed)
  • 1/3 cup sugar
  • 1/4 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 cup smooth applesauce
  • 1/4 cup honey
  • 3 Tablespoons lemon juice
  • 1 Tablespoon vinegar
  • 1/4 teaspoon lemon rind, grated
  • 1/2 cup oil
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