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Ulli’s Granulli

Ulli’s Granulli

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1. Preheat the oven to 300°F

  • 4 cups rolled oats
  • 2 cups raw cashews
  • 2 cups raw walnuts
  • 2 cups raw almonds
  • 2 cups raw sunflower seeds
  • 2 cups raw pumpkin seeds
  • 3 cups unsweetened coconut flakes
  • 1/2 cup maple syrup
  • 1/4 cup unrefined coconut oil, plus 2 tsp for oiling the baking sheet
  • pinch of sea salt
  • 1/3 cup pure orange oil
  • 2 cups organic raisins
  • 2 cups dried cherries or cranberries
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Spinach Basil Pesto

Spinach Basil Pesto

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Blend the spinach, basil, pine nuts, Parmesan cheese, garlic, salt, pepper, lemon juice, lemon zest, and 2 tablespo...

  • 1 1/2 cups baby spinach leaves
  • 3/4 cup fresh basil leaves
  • 1/2 cup toasted pine nuts
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, peeled and quartered
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1/2 cup extra-virgin olive oil
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Conversion for Dry Barley to Cooked Barley

Conversion for Dry Barley to Cooked Barley

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Cook according to package directions

  • 1 cup dry barley = 3 cups cooked barley
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Maryland Crab Cakes

Maryland Crab Cakes

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Carefully check the crab meat for any cartilage

  • 1 pound backfin Blue crab meat or other lump crab meat
  • 8 saltine crackers
  • 1 egg beaten
  • 2 tablespoons mayonnaise
  • 1 teaspoon mustard
  • 1/4 teaspoon Worcestershire
  • 1/2 teaspoon Old Bay seasoning
  • salt to taste
  • 2 tablespoons vegetable oil
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Steamed Hard-Boiled Eggs

Steamed Hard-Boiled Eggs

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Peel Eggs Without a Mess (From America's Test Kitchen)

  • Eggs
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Sweet and Spicy Baby Bok Choy

Sweet and Spicy Baby Bok Choy

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Chipotle chile takes this dish in a smoky, tasty new direction

  • 1-1/2 lb. baby bok choy
  • 2 tbsp. olive oil
  • 2 garlic cloves (chopped)
  • 1/2 tsp. coarse salt
  • 1/2 tsp. pepper
  • 1 tbsp. orange juice
  • 1 tsp. lime juice
  • 1 tsp. chipotle adobo sauce
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No-Bake Apple Pie Bars

No-Bake Apple Pie Bars

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1. Combine the flours, protein powder, cinnamon, and nutmeg

  • 1 cup gluten-free oat flour
  • 1/2 cup coconut flour, sifted
  • 1/2 cup protein powder
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1/4 cup almond butter
  • 1/2 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 1 tbsp almond milk
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Stir-Fry Sauce

Stir-Fry Sauce

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Whisk all ingredients together until smooth

  • 4 teaspoons cornstarch
  • 2/3 cup water (or chicken or beef broth, if desired)
  • 3 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 2 teaspoons sugar
  • dash of crushed red pepper flakes
  • garlic powder to taste
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Bundt pan conversion

Bundt pan conversion

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1 10" Bundt pan = 6 mini Bundt pans

  • 1 10" Bundt pan = 6 mini Bundt pans
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Beer Bread (B/M)

Beer Bread (B/M)

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Gently mix flour, sugar, and beer till just blended

  • 2 cups all-purpose self-rising flour
  • 3 Tbsp. sugar
  • 1 can beer (12 oz.)
  • melted butter to drizzle over top
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