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Recipes
Healthy-Fat Blend Balsamic Vinaigrette Dressing
By Kiep
and then shake the container to mix all ingredients well
- 1/3 rd of container filled with balsamic vinegar
- 1/3 rd of container filled with apple cider vinegar
- fill the remaining 1/3rd of container with equal parts of extra virgin olive oil and "Udo's Choice EFA Oil Blend"
- Add just a small touch (approx 1 or 2 teaspoons) of real maple syrup
- Add a little bit of onion powder, garlic powder, and black pepper
Spicy blue cheese dip
By Kiep
Calories 67 Total Fat 6g Saturated Fat 4g Cholesterol 16mg Sodium 165mg Total Carbohydrate 1g Dietary Fiber -- Suga
- 2/3 cup(s) reduced-fat sour cream
- 2/3 cup(s) crumbled blue cheese
- 1 tablespoon(s) distilled white vinegar
- 1/4 teaspoon(s) cayenne pepper
Pumpkin Cheesecake Pie
By Kiep
1. Preheat oven to 350 degrees F (175 degrees C)
- 1 cup graham cracker crumbs
- 1/2 cup ground pecans
- 2 tablespoons white sugar
- 1/8 teaspoon ground ginger
- 1/4 cup butter, melted
- 1 (8 ounce) package cream
- cheese, softened
- 3/4 cup packed brown sugar
- 3 eggs, beaten 1 (15 ounce) can solid pack
- pumpkin puree
- 1/2 cup heavy whipping cream
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon salt
Moroccan Chicken
By Kiep
Chicken in a spicy sauce with carrots, raisins and tabouleh
- CHICKEN BREAST
- canola oil
- vinegar
- orange zest
- salt
- cumin
- paprika
- sugar
- onion
- coriander
- turmeric
- cinnamon
- fennel
- cayenne
- garlic
- TABOULEH
- raisins
- canola oil
- pine nuts
- parsley
- paprika
- orange zest
- salt
- cumin
- coriander
- turmeric
- cinnamon
- fennel
- cayenne
- cloves
- CARROTS
- raisins
- extra virgin olive oil
- apple cider vinegar
- shallots
- honey
- dijon mustard
- parsley
- moroccan spices (see above)
Dorothy's almond cookies
By Kiep
Mix all and make fingerlike shapes
- 1 C flour
- 1 stick butter
- 2 Tbs sugar
- 1 Ts vanilla
- 1 C almond slivers
Gestoomde vis met venkel
By Kiep
Bestrooi de vis met zout en peper Verwarm 20 gr
- 250 gram witte vis
- zout, peper
- 30 gr. Boter of margarine
- 1 dikke prei, in ringen
- 300 gr. Vastkokende aardappels, in dunne plakjes
- 500 gr. Venkel in dunne plakken
- 1 el dillegroen
- 1 el selderijblad
- 2 dl visbouillon
- 1/2 citroen in plakjes
- 1/2 rode peper, in dunne ringetjes
Flourless peanutbutter cookies
By Kiep
yummy yummy yummy
- 1 C creamy PB
- 1/2 C sugar
- 1 egg
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 C semi-sweet choc morsels
- parchment paper
Salmon and Sauerkraut
By Kiep
The salmon can be substituted with chicken
- 1 oz butter
- sauerkraut for 2
- 6.5 oz white wine
- salt & pepper
- 4.5 oz creme fraiche (Trader Joe's sells it, but if you can't find creme fraiche, mix cream and cream cheese)
- chives
- 1 tsp honey
- 2 salmon fillets
Pasteis de Nata
By Kiep
"These are delicious Portuguese Custard Tarts
- 1 cup milk
- 3 tablespoons cornstarch
- 1/2 vanilla bean
- 1 cup white sugar
- 6 egg yolks
- 1 (17.5 ounce) package frozen puff pastry, thawed
Spinach, Avocado & Mango salad
By Kiep
this salad, which offers a wealth of color and texture, as well as antioxidants
- Dressing
- 1/3 cup orange juice
- 1 tablespoon red-wine vinegar
- 2 tablespoons hazelnut oil, almond oil or canola oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
- Salad
- 10 cups baby spinach leaves (about 8 ounces)
- 1 1/2 cups radicchio, torn into bite-size pieces
- 8-12 small red radishes (1 bunch), sliced
- 1 small ripe mango, sliced
- 1 medium avocado, sliced