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Lemon Pancakes

Lemon Pancakes

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Mix pancake ingredients together

  • Pancake Mix:
  • /2 c sour cream
  • 1 tablespoon unsalted butter
  • 1 egg
  • 1/2 cup lemon juice
  • Lemon Zest 1/2 tablespoon
  • 1 cup self rising flour or carb quick
  • 2 tsp sugar
  • Berry Sauce:
  • 1/2 cup strawberries
  • 1/2 cup raspberry
  • 2 tablespoon sugar
  • 1/4 cup fresh orange juice
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Champagne Blossom Punch

Champagne Blossom Punch

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Combine first 3 ingredients, stirring well

  • 1/3 cup frozen orange juice concentrate
  • thawed and undiluted
  • 1/3 cup frozen lemonade concentrate, thawed and undiluted.
  • 1 bottle Riesling, chilled
  • 1 bottle champagne, chilled
  • Lemon, lime or orange slices, opt.
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Seven Layer Dip

Seven Layer Dip

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Done!

  • Decide what kind of dish you want to use.
  • Spread 1 30oz can of refried beans
  • Spread 1 16 oz if the ready made guacamole
  • Spread 1 16 oz sour cream
  • Pour 1 16oz Salsa
  • Dump a small bag of shredded cheese
  • Fancy it up sprinkle some chopped green onions, sliced black olives and diced tomatoes
  • Voila!
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Raw Reuben

Raw Reuben

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Prep Time: 30 minutes Dehydrating Time: 24 hours

  • Raw Sunflower Bread (see recipe)
  • Cashew “Cheese” (see recipe)
  • Marinated Portobello Mushrooms (see recipe)
  • Raw Thousand Island Dressing (see recipe)
  • Raw Sauerkraut (optional; see recipe)
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Artichoke Squares

Artichoke Squares

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Grease 10 x 6 pan. Cook onion in 2 tsp marinated juice till transparent

  • 2 6 oz marinated artichoke hearts
  • 1/2 medium onion minced
  • 1 clove garlic minced
  • 4 large eggs
  • 1/4 cup fine dry bread crumbs
  • 1/4 tsp salt
  • 1/8 tsp oregano, pepper and tabasco
  • 1/2 pound sharp cheddar cheese
  • 2 tablespoon minced parsley
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Brownie

Brownie

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Net Carbs Per Serving: 2g Carbquik Recipe:

  • Brownie:
  • 3/4 stick butter
  • 4 ounces unsweetened baking chocolate
  • 2 cups Splenda
  • 2 teaspoons vanilla
  • 4 whole eggs
  • 1 egg yolk
  • 3/4 cup Carbquik
  • 3/4 cup walnut, chopped
  • Chocolate Frosting:
  • 2 tablespoons butter
  • 2 ounces unsweetened baking chocolate, cut into pieces
  • 2 cups powdered Splenda
  • 2 to 3 tablespoons hot water
  • Note: To make powdered Splenda, add the Splenda to a food processor and pulse till very fine. This can also be done in a coffee grinder in smaller batches.
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Cheese and Vegetable Crepes

Cheese and Vegetable Crepes

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Per Serving: 118 Calories; 8g Fat 6g Protein; 5g Carbohydrate; 2g Dietary Fiber; Net carbs 3 Carbquik Recipe:

  • Crepes
  • 1 cup CarbQuik
  • 1/2 cup half and half or more as needed to make a thin batter.
  • 2 whole eggs
  • 1 cup Parmesan cheese, grated
  • Vegetable Filling
  • 2 tablespoons vegetable oil
  • 2 medium zucchini, coarsely chopped
  • 1/2 cup green bell pepper, chopped
  • 1/4 cup green onion, sliced
  • 1 tablespoon garlic, minced
  • 1 medium ripe tomatoes, coarsely chopped
  • 1 pinch salt
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Spicey Chips

Spicey Chips

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From Alissa Cohen's Living On Live Foods

  • 2 medium sweet potatoes
  • 1/4 C olive oil
  • 1/4 C lemon juice
  • 1 tsp cayenne pepper and/or chili powder
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Jalapeno Popper Dip

Jalapeno Popper Dip

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Preheat oven to 375 In medium bowl combine cream cheese, mayo/sour cream, green chiles, jalapenos, and shredded ch...

  • 2 (8) oz cream cheese softened
  • 1 cup mayo or sour cream
  • 4 oz chopped green chiles, drained
  • 4 pz diced jalapeno peppers, drained
  • 1/2 cup shredded Mexican cheese
  • 1/2 cup shredded Mozzarella cheese
  • 1 cup Panko breadcrumps
  • 1/2 cup Parmesan cheese
  • Cooking Spray
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Impossible Chocolate Creme Pie

Impossible Chocolate Creme Pie

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Net Carbs: 2g Carbquik Recipe:

  • 2 eggs
  • 1 cup Carb Countdown 2%
  • 1/4 cup butter -- softened
  • 2 ounces unsweetened baking chocolate -- melted
  • artificial sweetener -- equivalent to 1 cup of sugar
  • 1/2 cup Carbquik
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