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Lentil and Cucumber Salad

Lentil and Cucumber Salad

By

Peel the cucumbers and cut them in half lengthwise

  • 2 English cucumbers
  • 1 pound lentils
  • Kosher salt
  • 1/2 red onion, diced
  • 1/2 cup extra virgin olive oil
  • Juice of 1 lemon
  • Big handful of fresh dill (reserve a bit for garnish and mince the rest)
  • Big handful of fresh mint (reserve a bit for garnish and mince the rest)
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Butternut Squash Barley Risotto

Butternut Squash Barley Risotto

By

This creamy, comforting dish is healthy, too

  • 2 tablespoon(s) margarine or butter
  • 2 shallots, thinly sliced
  • 2 sprig(s) fresh thyme
  • 2 cup(s) pearl barley
  • 4 cup(s) lower-sodium chicken or vegetable broth
  • 2 cup(s) water
  • 1 large (2 1/2-pound) butternut squash, peeled and seeded, cut into 1/2-inch cubes
  • Salt
  • Pepper
  • 1 ounce(s) Parmesan cheese, grated (2/3 cup)
  • 2 tablespoon(s) chopped fresh flat-leaf parsley leaves
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Au Gratin Mashed Potatoes

Au Gratin Mashed Potatoes

By

Thinly slice potatoes on a mandoline and place in a large pot with milk, cream and salt

  • 4 # Yukon gold potatoes, peeled
  • 3 C whole milk
  • 1 1/4 C Heavy Cream
  • 2 tsp kosher salt
  • 1 C grated parmesan
  • 2 T copped fresh chives
  • Black pepper to taste
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Succulent Braised Pork

Succulent Braised Pork

By

Preheat the oven to 325 degrees F

  • 2 pounds pork shoulder, cut into 6 large chunks
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 1 carrot, chopped
  • 1 clove garlic, roughly chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 1 cup red wine
  • 1 1/2 cups beef stock or broth
  • 1 bunch parsley stems, tied with string
  • 2 bay leaves
  • 1 cup water
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"French" Dressing and Iceberg Lettuce Chopped Salad

French Dressing and Iceberg Lettuce Chopped Salad

By

Combine lettuce and chopped veggies in salad bowl

  • 1/2 head iceberg lettuce, core removed and chopped
  • 4 radishes, chopped
  • 4 scallions, chopped
  • 1/3 seedless cucumber, chopped
  • 1 cup shredded carrots, available in produce section
  • 1/3 cup white wine vinegar
  • 1/3 cup sugar
  • 1/2 cup ketchup
  • 1/2 cup extra-virgin olive oil, eyeball it
  • 1 teaspoon garlic powder
  • 2 teaspoons Worcestershire sauce
  • 1/4 small white onion, finely chopped or grated
  • Salt and white pepper
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Tequila Lime Chicken

Tequila Lime Chicken

By

Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large b...

  • 1/2 cup gold tequila
  • 1 cup freshly squeezed lime juice (5 to 6 limes)
  • 1/2 cup freshly squeezed orange juice (2 oranges)
  • 1 tablespoon chili powder
  • 1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
  • 1 tablespoon minced fresh garlic (3 cloves)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 whole (6 split) boneless chicken breasts, skin on
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Oatmeal with Peanut Butter & Banana

Oatmeal with Peanut Butter & Banana

By

2 Power foods

  • 4 1/2 cups water
  • 2 cups rolled oats
  • pinch of salt
  • 2 bananas, sliced
  • 2 Tbsp peanut butter
  • 1/4 cup chopped almonds
  • 2 Tbsp Agave syrup
0/5 (0 Votes)

Tzatziki Sauce

Tzatziki Sauce

By

In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic

  • 2 (8 ounce) containers plain yogurt
  • 2 cucumbers - peeled, seeded and diced
  • 2 tablespoons olive oil
  • 1/2 lemon, juiced
  • salt and pepper to taste
  • 1 tablespoon chopped fresh dill
  • 3 cloves garlic, peeled
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Guacamole

Guacamole

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In a large bowl place the scooped avocado pulp and lime juice, toss to coat

  • 3 Haas avocados, halved, seeded and peeled
  • 1 lime, juiced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 1/2 medium onion, diced
  • 1/2 jalapeno pepper, seeded and minced
  • 2 Roma tomatoes, seeded and diced
  • 1 tablespoon chopped cilantro
  • 1 clove garlic, minced
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Roman-Style Chicken

Roman-Style Chicken

By

Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper

  • 4 skinless chicken breast halves, with ribs
  • 2 skinless chicken thighs, with bones
  • 1/2 teaspoon salt, plus 1 teaspoon
  • 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon
  • 1/4 cup olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 ounces prosciutto, chopped
  • 2 cloves garlic, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1/2 cup white wine
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh oregano leaves
  • 1/2 cup chicken stock
  • 2 tablespoons capers
  • 1/4 cup chopped fresh flat-leaf parsley leaves
0/5 (0 Votes)