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Recipes
Banana Pudding Squares
By Hollywood
This is not a dietetic recipe
- 35 Nilla wafers, crushed
- 1/4 c margarine, melted (1/2 stick)
- 1 pkg Philadelphia cream cheese, softened (8 oz.)
- 1/2 c powdered sugar
- 1 tub cool whip, thawed, divided (8 oz)
- 3 bananas
- 3 c milk cold
- 2 pkg jell-o vanilla flavor instant pudding (4-serving size each)
- 1/2 square of baker's semi-sweet baking chocolate, grated
- jennifer said she shaved chocolate and white chocolate together on top. will have to try this. sounds good.
- note: you can use whole nilla wafers or the crushed. i use both
Meatloaf & Mashed Potatoe Cupcakes
By Hollywood
- 1 teaspoon olive oil
- 1 cup finely chopped onion
- 1/2 cup finely chopped carrot
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 cup ketchup, divided
- 1 1/2 pounds ground beef, extra lean (raw)
- 1 cup bread crumbs
- 2 tablespoons prepared mustard
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs
- Cooking spray
- Mashed Potatoes
- 4 cups cubed peeled Yukon gold potato (about 2 pounds)
- 1/4 cup 2% reduced-fat milk
- 1/4 cup low-fat sour cream
- 3 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Garnish
- 3 tablespoons chopped chives
- 4 pieces of bacon cooked and them chopped
Bulgar Breakfast Cereal
By Hollywood
If you’re looking for a healthy protein packed breakfast, look no further, this Bulgar Breakfast Cereal will ke...
- 4 cups water
- 1 cup medium-grind bulgur
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup flaxseed meal
- 1/2 cup toasted almonds, chopped
- 1 tablespoon and 1 teaspoon light brown sugar
- Honey, for serving
Egg and Cheese Muffin
By Hollywood
This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and h...
- 1 toasted whole grain English muffin
- 2 tsp olive oil
- 1/4 ripe avocado
- 1 slice tomato
- 1 egg, poached
- 1 slice Swiss cheese
- Freshly ground pepper to taste
Shake Liquid Lunch Protein
By Hollywood
The secret ingredient in this protein shake is the white kidney bean extract
- 1 cup water
- 1 scoop whey protein isolate powder
- 1/2 half banana
- 1/2 cup frozen blackberries or blueberries
- 1 tsp unsweetened cocoa powder
- 1 tsp of white kidney bean extract
Lemon Whippersnappers
By Hollywood
In a large bowl combine cake mix, whipped topping and egg; mix until well combined
- 1 (18.25 ounce) package lemon cake mix
- 2 cups frozen whipped topping, thawed
- 1 egg, beaten
- 1/2 cup confectioners' sugar
Microwave Veggie Delight
By Hollywood
Dr. Oz fan Barbara Clarke is back with another quick and easy recipe you can make in your microwave
- 1 large zucchini
- 1 clove garlic, minced
- 1 small onion, chopped
- 2 fresh leaves of basil, thinly chopped
- 1 tbsp extra virgin olive oil
- 1 cup pre-cooked tomato sauce
- 1 pinch of salt and pepper
- 1 tbsp shaved parmesan cheese
Berry Banana Smoothie
By Hollywood
This Banana Berry Smoothie recipe could not be easier
- 1 ripe banana, cut into pieces
- 2 cups of berries - blueberries (fresh or frozen), strawberries (quartered), or other berries
- 1/2 cup crushed ice
- 2 cups plain yogurt
- 1/4 cup honey
Pumpkin Bars with Cream Cheese Frosting
By Hollywood
Preheat the oven to 350 degrees F
- For the Pumpkin Bars:
- 4 eggs
- 1 2/3 cups granulated sugar
- 1 cup vegetable oil
- 15-ounce can pumpkin
- 2 cups sifted all-purpose flour
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1 teaspoon baking soda
- For the Cream Cheese Frosting:
- 8-ounce package cream cheese, softened
- 1/2 cup butter or margarine, softened
- 2 cups sifted confectioners' sugar
- 1 teaspoon vanilla extract
Roasted Miso Chicken
By Hollywood
Instructions In a medium bowl, whisk together miso paste, sesame oil, olive oil, mirin, soy sauce, salt and peppe...
- 2 tablespoons miso paste
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon mirin (Japanese sweet rice wine)
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 bone-in chicken thighs and legs, skin on