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Grilled Cheese Sandwiches Mediterranean

Grilled Cheese  Sandwiches  Mediterranean

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Delicious, and easy to make, it’s no wonder that grilled cheese is the ultimate go-to comfort food

  • 2 slices light whole wheat bread
  • 2 tsp olive oil
  • 1/2 cup diced tomato
  • 1 cup sliced spinach
  • 2 oz goat/sheep cheese crumbled
  • 2 oz skim or low-fat mozzarella grated
  • 1 tsp balsamic vinegar
  • Pepper to taste
0/5 (0 Votes)

Kale Chips

Kale Chips

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Position racks in upper third and center of oven; preheat to 400°F

  • 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
0/5 (0 Votes)

Black-Eyed-Pea Salad

Black-Eyed-Pea Salad

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Mix all ingredients in a medium bowl; cover and refrigerate until ready to serve (up to 2 days)

  • 2 cans (15 to 16 ounces each) black-eyed peas, drained (about 3 cups)
  • 1 can (14.5 ounces) petite-diced tomatoes, drained
  • 1 to 2 medium jalapeños, stemmed, seeded and minced
  • 1/2 small red onion, cut into small dice
  • 1/2 yellow bell pepper, stemmed, seeded and cut into small dice
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon each: salt and ground black pepper
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
0/5 (0 Votes)

Gingered Beef and Broccoli Salad Bowl

Gingered Beef and Broccoli Salad Bowl

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Forget Chinese take-out! This beef and broccoli dish is just as quick -- and with fresh veggies, it's a whole lot h...

  • 12 ounces beef sirloin steak
  • 2/3 2/3
  • cup bottled ginger vinaigrette salad dressing
  • 3 3
  • cups broccoli florets
  • 8 8
  • cups mixed spring or baby salad greens
  • 1 1
  • red sweet pepper
0/5 (0 Votes)

Onion Rings, Lord of the

Onion Rings, Lord of the

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PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein --

  • 1 large onion
  • 1/2 cup Fiber One Original bran cereal
  • 1/4 tsp. garlic powder, or more to taste
  • 1/8 tsp. onion powder, or more to taste
  • 1/8 tsp. salt, or more to taste
  • Black pepper, to taste
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • Optional dip: Vivi's Original Sauce Classic Carnival Mustard
0/5 (0 Votes)

Easy Tex-Mex Casserole

Easy Tex-Mex Casserole

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IMG_0150_texmex This super simple, Easy Tex-Mex Casserole is a favorite of mine! It always receives rave revi...

  • Cooking spray
  • 1 3/4 cups instant brown rice, cooked
  • 1 pound ground turkey
  • 1 cup chopped onion
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 (10-ounce) can diced tomatoes with lime juice and cilantro, such as Rotel®, undrained
  • 1 (15-ounce) can corn
  • 1 (16-ounce) can fat-free refried beans
  • 1 1/2 cups (6 ounces) shredded cheddar cheese
  • 1 cup chopped grape tomatoes
  • 1/2 cup chopped green onions
4.3/5 (21 Votes)

Tuna Noodle Casserolle

Tuna Noodle Casserolle

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Heat oven to 350 degrees F

  • 8 ounces uncooked linguine
  • 1 cup Green Giant® SELECT® frozen broccoli florets
  • 1 package leek soup mix (1.8 ounces)
  • 1 1/2 cups milk
  • Dash pepper
  • 1 can albacore tuna, drained (5 ounces)
  • 2 tablespoons chopped drained roasted red bell peppers (from 7-ounce jar)
  • 1 tablespoon butter or margarine, melted
  • 1/4 cup Progresso® plain bread crumbs
0/5 (0 Votes)

Butternut squash mac and cheese

Butternut squash mac and cheese

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from Merlolady

  • 1 small butternut squash (about 1 pound), peeled, seeded, and cut into 1-inch cubes (about 3 cups)
  • 1 cup homemade or low-sodium canned chicken stock, skimmed of fat
  • 1 1/2 cups nonfat milk
  • Pinch of freshly grated nutmeg
  • Pinch of cayenne pepper
  • 3/4 teaspoon coarse salt
  • Freshly ground black pepper
  • 1 pound elbow macaroni
  • 4 ounces extra-sharp cheddar cheese, finely grated (about 1 cup)
  • 4 tablespoons Parmesan cheese, finely grated (1 ounce)
  • 2 tablespoons fine breadcrumbs
  • 1 teaspoon olive oil
  • Olive-oil, cooking spray
  • 1/2 cup part-skim ricotta cheese
5/5 (1 Votes)

Two Minute Hawaiian Pie

Two Minute Hawaiian Pie

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No-bake Two-Minute Hawaiian Pie is a tropical fruit pie that really does take just 2 minutes to put together

  • 1 (20-ounce) can crushed pineapple in syrup, undrained
  • 1 (6-serving) package instant vanilla pudding and pie filling
  • 1 (8-ounce) container sour cream
  • 1 (9-inch) prepared shortbread pie crust
  • 1 (8-ounce) can sliced pineapple, drained and halved
  • 8 maraschino cherries, drained
  • 2 tablespoons sweetened flaked coconut
0/5 (0 Votes)

Cheesy Acorn Squash

Cheesy Acorn Squash

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Preheat oven to 350 degrees F (175 degrees C)

  • 1 acorn squash, halved and seeded
  • 3 tablespoons butter
  • 1 cup diced celery
  • 1 cup finely chopped onion
  • 1 cup fresh mushrooms, sliced
  • 1/8 teaspoon salt
  • 1 pinch ground black pepper
  • 1 teaspoon chopped parsley
  • 1/2 cup shredded Cheddar cheese
4/5 (4 Votes)