Jermeysmom@msn.com's profile page
Recipes
Southwest Slimming Omelet
By jermeysmom@msn.com
Burn fat but starting your day off with this delicious omelet full of peppers and salsa containing capsaicin – a ...
- 2 eggs
- 1 tbsp water
- 2 tbsp canned black beans, drained and rinsed
- 2 tbsp diced bell pepper
- 2 tbsp low-fat shredded cheddar cheese
- 1 pinch of salt and pepper
- 1 tbsp salsa
- 1/4 sliced avocado
Tomato Basil Pasta! - No Straining, just Stirring
By jermeysmom@msn.com
Pasta, Tomatoes, Veggie Broth, Olive Oil, and Seasonings (details below)Throw it all in the pot, INCLUDING the unco...
- 12 ounces pasta (wheat or multi grain) "I prefer the multi grain from Walmart cause it's not so grainy"
- 1 can (15 ounces) diced tomatoes with liquid
- 1 large sweet onion, cut in julienne strips
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- 2 teaspoons dried oregano leaves
- 2 large sprigs basil, chopped
- 4 1/2 cups vegetable broth (regular broth and NOT low sodium)
- 2 tablespoons extra virgin olive oil
- Parmesan cheese for garnish
Smoked Pork Butt
By jermeysmom@msn.com
Suggested wood chips for smoking Apple Chips Directions Mix ingredients and rub onto pork butt
- Ingredients
- 7 lbs Fresh pork butt
- 1/2 tsp Salt
- 1/4 cup Brown Sugar
- 2 tbsp Chili Powder
Carmel Corn
By jermeysmom@msn.com
The best and very easy
- 1Cup Butter
- 1/2 cup light corn syrup
- 2 cups brown sugar (packed)
- 1 tsp.salt
- 1/2 tsp. baking soda
- 1 tsp. vanilla
- 6 Qt. popped corn or (24 cups)
Perfect Fat Flush & Detox
By jermeysmom@msn.com
Bottled water that is flavored with cucumber, lemon, limes and mint is not only refreshing, it helps your digestive...
- 4 limes, cut in thin slices
- 2 lemons, cut in thin slices
- 1 handful fresh mint
- 4 cups pure/tap water
- Ice cubes, to serve
Pork or Baby Back Ribs
By jermeysmom@msn.com
Suggested wood for smoking: Hickory Chips Directions Mix ingredients and rub mixture on meat for 2 hours before coo...
- 2-4 lbs Pork or Baby Back Ribs
- 1/2 tbsp Salt
- 1/4 cup Brown sugar
- 2 1/2 tbsp Chili powder
- 1 1/2 tbsp Ground cumin
- 2 tsp Cayenne pepper
- 2 tsp Black pepper (freshly ground)
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
Dr. Oz’s Belly-Blasting New Year’s Soup
By jermeysmom@msn.com
Puree the tomatoes, chick peas and garlic with the broth and chili powder in a blender (in batches, if necessary) t...
- Makes 4 1/2 cups
- 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies
- 1 (15-oz) can of chick peas
- 2 cloves garlic, chopped
- 2 cups vegetable or chicken broth
- 2 tbsp chili powder
- 1/4 cup lime juice
- 1/2 cup chopped cilantro
Creamy, Cheesy, Spicy Rice
By jermeysmom@msn.com
Cook rice. Add butter, cheese, sour cream, & chiles
- 2 1/2 cups uncooked rice
- 1 small can green chiles
- 1-16 oz. sour cream
- 1 cube butter
- 16 oz. jack cheese- grated.
Grilled Chicken Salad Flatbread Sandwiches
By jermeysmom@msn.com
Preheat grill to medium-high heat
- 1 (9-oz) package fully cooked grilled chicken, diced
- 1/4 cup red pepper, finely diced
- 1/4 cup red onion, finely diced
- 1 (2.25-oz) can sliced black olives, drained
- 1/4 cup feta cheese, crumbled
- 1/4 cup Cesar dressing
- 4 oz prepared hummus
- 8 leaves of romaine lettuce, shredded
- 4 (4-oz) flatbreads
Pepper Jam
By jermeysmom@msn.com
Purée the orange peppers, red peppers, and sweet peppers in a food processor
- 1 large orange bell pepper, seeded
- 1 large red bell pepper, seeded
- 4 small sweet peppers, seeded and chopped
- 1 –1/2 cups rice wine vinegar
- 1/2 tsp ground nutmeg
- 1 Tbsp crushed red pepper flakes
- 5 cups sugar
- 4 oz pectin