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Recipes
Cookies - Fat-Free Chewy Oatmeal Raisin Cookies
By tinathorn
Serving size: 18 Calories: 69 Fat: 0
- 1 c. oat groats, soaked overnight
- 15 soft dates
- 2 t. cinnamon
- 1/4 t. allspice (can substitute with one more teaspoon of cinnamon if you prefer)
- 1/2 t. sea salt
- 2 t. vanilla
- 1/2 t. molasses
- 6 T. raisins
quickbread - cauliflower wraps
By tinathorn
I found that using extra egg in the dough created a pliable mixture which held together even when spread thinly on ...
- Garlic Herb Wraps:
- 1/2 head cauliflower, cut into florets
- 2 eggs
- 1/2 tsp. curry powder
- 1/4 tsp. salt
- Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder
cookie - Almond Flour Snickerdoodles
By tinathorn
Preheat oven to 350 degrees
- 1/2 cup butter, softened
- 1/4 cup palm shortening (or regular shortening)
- 1/2 cup evaporated cane juice ( or white sugar)
- 1/4 cup coconut palm sugar (or brown sugar)
- 2 teaspoons vanilla extract
- 2 large eggs
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 1 teaspoon cinnamon
- 3 cups blanched almond flour (see note below)
- 1/4 cup coconut palm sugar (or white sugar)
- 2 teaspoons cinnamon
oatmeal peanut butter banana chocolate chip cookies
By tinathorn
Preheat oven to 350 degrees
- 2 ripe bananas, mashed
- 1/3 cup creamy peanut butter
- 1/3 cup canola oil
- 3/4 cup brown sugar
- 1 egg
- 1 teaspoon vanilla
- 3 1/4 cup old fashioned oats
- 1/4 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup semi-sweet chocolate chips
quickbread - bread balls (dairy free)
By tinathorn
Place the tapioca starch in a large mixing bowl
- 1/2 cup melted coconut oil or cooking oil of choice
- 2/3 cup milk or coconut milk (I used So Delicious Unsweetened)
- 1 teaspoon salt
- 2 1/4 cups tapioca starch or flour
- 2 large eggs, lightly beaten
- 1/4 cup nutritional yeast
Japanese Milk Bread
By tinathorn
Make Tangzhong: 1. Mix flour in water well so you don't have any lumps
- Additional:
- Tangzhong roux: for two(2) loaves
- 1/3 cup bread flour
- 1 cup water (could be replaced by milk, or 50/50 water and milk)
- Dough: for one(1) loaf
- 2 1/2 cups bread flour
- 4 TBS sugar
- 1/2 tsp table salt (original uses 1 tsp)
- 1 egg, at room temp.
- 1/2 cup milk, warm
- 1/2 (scant) cup tangzhong (use half of the tangzhong you make from above)
- 2 tsp instant yeast
- 4 TBS butter (cut into small pieces, softened at room temperature)
- flavorings/ extracts of choice can be added(vanilla, lemon/orange peel, rum almond etc.)
- Filling: of choice... can be sweet or savory... you might end up getting"tunnels" with some of these fillings, braiding the dough might be another option. These are just some suggestions...
- sugar/cinnamon...and ground nuts
- sugar, ground nuts, cocoa
- raisins, dried fruit
- turkish lokum
- nuts
- maybe spreads: nut butter, nutella, biscoff, preserves?
- cheese, ham, bacon
- 1 egg, beaten for brushing unbaked loaves
- butter for brushing baked loaves, optional
bread - CHEESY CAULIFLOWER BREADSTICKS
By tinathorn
Preheat oven to 425 F degrees
- 4 cups of riced cauliflower (about 1 large head of cauliflower)
- 4 eggs
- 2 cups of mozzarella cheese (I used a Tex Mex blend because that's all I had)
- 3 tsp oregano
- 4 cloves garlic, minced
- salt and pepper to taste
- 1 to 2 cups mozzarella cheese (for topping)
Ice Cream - Chocolate Fudge Soft Serve
By tinathorn
Calories: 105 Fat: 1g Carbs: 24g Protein: 2g Fiber: 4g WW Points (new system): 1 point (Bananas are a “freeâ...
- 3 medium bananas (the riper the better) (300g) (see nutrition link below, for substitutions)
- 1 tsp pure vanilla extract
- 1/16 tsp salt
- 3 tbsp cocoa or cacao powder (15g)
- optional: sweetener (depending on your tastebuds and ripeness of the bananas)
- optional: 3-5 tbsp peanut butter or another nut butter of choice
Buttermilk Banana Bread
By tinathorn
Set out the dairy and eggs
- 2 cups white whole wheat or unbleached all-purpose flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon large grain sea salt, plus more for topping
- 1/2 teaspoon fresh ground nutmeg
- 6 tablespoons butter, room temperature
- 3/4 cup sugar, plus more for topping
- 1/4 cup buttermilk, room temperature
- 2 eggs, room temperature
- 2 large ripe bananas, lightly mashed (approximately 1 cup)
- 1 teaspoon vanilla extract
granola - high protein granola
By tinathorn
1. PREHEAT oven to 350°F
- 3 c rolled oats
- 1/2 c unsalted roasted almonds
- 3 Tbsp whole flaxseeds
- 1 tsp ground cinnamon
- 1 c toasted wheat germ
- 4 scoops vanilla whey protein powder
- 2 Tbsp brown sugar
- 3 Tbsp honey
- 1 c water
- 3 Tbsp dried cranberries
- 3 Tbsp chopped dates
- 2 Tbsp raisins