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Soft Pretzels

Soft Pretzels

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preparation: 10 minutes • processing: 15 seconds • bake time: 8-10 minutes • yield: 12 pretzels

  • Ingredients3/4 cup (180 ml) warm water, 105°F-115°F (40°C-46°C)
  • 1/4 cup (55 g) brown sugar, packed
  • 1 package (1 Tablespoon) active dry yeast
  • 1/4 cup (30 g)whole wheat flour
  • 1/2 cup (62 g) unbleached,all-purpose flour
  • 1 1/2 cups (205 g) bread (high gluten) flour
  • Pinch of salt
  • 1 large egg mixed with 2 Tablespoons (30 ml) water (for brushing dough before baking)
  • Kosher salt
0/5 (0 Votes)

cake - applesauce cake

cake - applesauce cake

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Preheat the oven to 350 degrees

  • 2 1/2 cups gluten free flour mix (I used 1 1/2 c. rice mix and 1 c. sorghum mix)
  • 1 teaspoon xanthan gum
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • 1/4 cup butter, softened
  • 1 cup sugar
  • 2 large eggs
  • 1 1/2 cups applesauce
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  • 1 cup raisins (optional)
  • 3/4 cup chopped nuts (optional)
0/5 (0 Votes)

tortilla - coconut flour tortilla

tortilla - coconut flour tortilla

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Nutrition Facts per tortilla: 46 calories, 0

  • 1 cup egg whites
  • 1/4 cup unsweetened almond milk
  • 1/4 cup coconut flour
  • 1/2 tsp each: cumin and garlic
  • 1/4 tsp each: salt and cayenne pepper
4.5/5 (11 Votes)

bars - flourless banana quinoa bars

bars - flourless banana quinoa bars

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Preheat the oven to 350 degrees F

  • 1 1/2 cups quick cooking oats (gluten-free optional)
  • 1 cup cooked quinoa
  • 1/3 cup coconut sugar
  • 1 teaspoon baking powder
  • 1 heaping teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoons salt
  • 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons warm water)
  • 1 cup mashed bananas (2 medium bananas)
  • 1 tablespoon vanilla extract
  • 1/4 cup nut (or seed) butter of choice
4.7/5 (6 Votes)

cauliflower protein bread

cauliflower protein bread

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Posted on Dec 16, 2012 in All Recipe Posts, Protein, Protein Bread, Savouries, Special Diet | 77 comments

  • 575 grams chopped cauliflower (about 1 medium cauliflower)
  • 25 grams coconut flour
  • 45 grams unflavoured micellar casein* (substitute whey or rice protein isolate or 30 grams coconut flour)
  • 25 grams Grana Padano or Reggiano cheese, grated
  • 1 teaspoon sea salt
  • 1 teaspoon bicarbonate of soda
  • 1 large egg (52 grams, shelled)
  • 198 grams liquid egg whites (about 6 large egg whites)
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chilli, smoked paprika, roasted garlic, or some finely chopped fresh herbs (optional)
  • You can omit the casein powder if you like and just add another 25 grams of coconut flour.
0/5 (0 Votes)

Vanilla Wafers Gluten Free

Vanilla Wafers Gluten Free

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Preheat oven to 350°F. Line baking sheet with parchment paper

  • 1/2 cup superfine white rice flour
  • 1/4 cup superfine brown rice flour
  • 3 Tablespoon potato starch
  • 1 Tablespoon tapioca starch
  • 1/4 teaspoon xanthan gum (or guar gum, for corn-free)
  • 3/4 teaspoon baking powder
  • 1/3-1/2teaspoon salt
  • 1/2 cup (1 stick) butter (or Earth Balance spread), at room temperature
  • 1/3 cup + 1 Tablespoon sugar or (sugar-free substitute: birch derived xylitol, etc.)
  • 1 large egg
  • 4 teaspoons pure vanilla extract
  • 1 Tablespoon milk (cow's, almond, GF rice, etc.)
4/5 (2 Votes)

Quickbread Cheese Biscuits

Quickbread Cheese Biscuits

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Nothing beats a warm cheese biscuit with a little butter to start and brighten your day, or maybe a lot of butter d...

  • 1 egg
  • 1/3 cup olive oil
  • 2/3 cup milk
  • 1 1/2 cups tapioca flour
  • 1/2 cup your preferred cheese, queso fresco, cotija, parmesan, feta, or a combination of whatever cheese you have
  • 1/2 teaspoon salt
4.5/5 (21 Votes)

ice cream - chai ice cream

ice cream - chai ice cream

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If you have an ice cream maker, set it up according to manufacturer’s directions

  • 1 cup (240 ml) plain or vanilla rice milk
  • 2 chai tea bags (I used herbal, but regular black Chai would work, too)
  • 2 medium pears, cored (no need to remove peel)
  • 1/2 cup (80 g) raw cashews
  • 1 cup (240 ml) coconut milk
  • 1/4 cup (60 ml) agave nectar or coconut nectar
  • pinch fine sea salt
  • 10-15 drops plain or vanilla stevia, to your taste (optional)
4/5 (3 Votes)

Bars - Quinoa Protein Bars

Bars - Quinoa Protein Bars

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Yields: 6 bars | serving size: 1 bar | Calories: 376 | Previous Points: 8 | Points Plus: 11 | Total Fat: 13 g | Sat

  • 1/3 cup quinoa, pre-rinsed
  • 2/3 cup water
  • 16 whole (pitted) dates, no sugar added
  • 1/2 cup raw almonds with skin
  • 1/3 cup natural crunchy peanut butter (almond butter is an option) or try SunButter, its peanut & gluten free
  • 1/4 cup dark chocolate chips, Enjoy Life brand is gluten free
  • 1 tablespoon honey (optional)
5/5 (3 Votes)

brownie - chocolate caramel coconut flour brownie

brownie - chocolate caramel coconut flour brownie

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Preheat oven to 350 degrees Fahrenheit

  • 1/4 cup coconut flour
  • 1 1/4 cup cacao powder
  • 4 eggs
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/2 cup honey
  • 1/4 cup coconut sugar
  • 1 tablespoon vanilla extract
  • 1/3 cup coconut oil
  • 1/3 cup dark chocolate chips
  • 1 homemade caramel recipe
4.7/5 (6 Votes)