Tinathorn's profile page
Recipes
bites - grain free date balls
By tinathorn
Combine all ingredients in a food processor until the dates are smooth
- 12 Medjool dates, pitted
- 3/4 cup natural nut butter
- 1/4 cup cocoa powder
- 1/2 cup almond flour
- 2 Tablespoons honey
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract
- Unsweetened shredded coconut (or coating of choice)
Cauliflower Bread Sticks
By tinathorn
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a...
- 1 cup raw grated cauliflower or 100 grams (2 Greens)
- 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein per Nutrition Support
- 1 cup shredded or 4 oz 2% light mozzarella, divided (1 Lean)
- Garlic salt and Italian seasonings, to taste
Cookies - Crispy Chocolate Cookies
By tinathorn
(Gluten Free, Paleo)
- 1/2 cup + 6 tablespoons almond flour
- 1/4 cup arrowroot powder
- 1 tablespoon full fat coconut milk
- 1/2 tablespoon vanilla extract
- 4 tablespoons butter
- 1/4 cup chocolate chips
- raw almonds
Pie - Frozen Triple Chocolate Pie
By tinathorn
In your food processor or blender (I use a Blendtec), finely crush the chocolate cookies for your crust
- 2 cups finely crushed chocolate cookies
- 1/4 cup unsalted Earth Balance butter, melted
- 1 pint chocolate almond milk ice cream
- 1 pint cappuccino swirl almond milk ice cream
- 8 ounces gluten free, dairy free oreos
- 1 cup mini chocolate chips
cookie - peanut butter
By tinathorn
Preheat oven to 350°F. Cream peanut butter and sugar together in a bowl by hand
- 1 cup creamy peanut butter
- 1 cup white or brown sugar
- 1 tsp baking powder (1/2 tsp at 8500 ft.) or baking soda
- 1 egg
- extra white sugar for rolling
quickbread - Gluten Free Hush Puppies
By tinathorn
Add oil to a large skillet, and add the onion
- 3/4 cup Carla's Gluten Free All-Purpose Flour Blend Recipe
- 1/2 cup gluten-free cornmeal (Bob’s Red Mill)
- 2 teaspoons gluten free baking powder (Rumford)
- 1/8 teaspoon paprika
- 1/4 teaspoon salt
- 1 large egg, at room temperature
- 2 Tablespoons granulated sugar
- 1 large yellow finely onion, chopped (or 1 1/8 cups sauteed)
- 1/4 cup buttermilk*
- 1 Tablespoon Earth Balance dairy free spread (or butter), melted and slightly cooled
- 1 Tablespoon neutral-flavored oil (or more butter)
- Neutral-flavored oil, for frying
- 5 Tablespoons mayonnaise
- 1 1/2 teaspoons honey
- 1 teaspoon gluten free chipotle salsa sauce (Bufalo) (or 1 teaspoon honey + 1/2 teaspoon hot sauce)
quickbread - skinny quinoa muffins 3 ways
By tinathorn
In a large mixing bowl, whisk together the flour, quinoa flakes, oats, sugar, baking powder and salt
- 1 1/2 cups oat flour*
- 1/2 cup quinoa flakes
- 1/4 cup oats
- 3 tablespoons coconut sugar (or brown sugar)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/2 cup + 2 tablespoons non-dairy milk
- 1 egg
- options: blueberries
- 1/2 cup - 1 cup blueberries
- Zest of 1 lemon
- carrot cake
- 1 cup shredded carrots
- 1 /w cup chopped walnuts
- coconut
- 1/2 cup coconut flakes
- 1/2 cup dark chocolate chips
marinade - lemon marinade
By tinathorn
Into a bowl add: olive oil, lemon juice, parsley, shallot
- 1 1/2 cups Carapelli Extra Virgin Olive Oil
- 1 lemon – juiced
- 2 tablespoons fresh flat leaf Italian parsley – roughly chopped
- 1 small shallot – minced
- salt/pepper
Broccoli Cheddar Quinoa Bites
By tinathorn
In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions
- 3/4 cup uncooked quinoa, rinsed
- 1 1/2 cups water (or vegetable broth or chicken broth)
- 2 eggs, lightly beaten
- 2 cups broccoli florets, finely diced
- 1 cup yellow onion, finely diced
- 1 garlic clove, finely minced
- 1 1/2 cups shredded cheddar cheese
- 1/2 teaspoon paprika
- Crushed red pepper (optional) to taste
oatmeal - Cookie Dough Baked Oatmeal
By tinathorn
Preheat oven to 380 degrees
- 1/2 cup rolled oats (50g)
- 1/4 tsp pure vanilla extract
- sweetener, such as 1 1/2 tbsp maple syrup or 1 to 1 1/2 packs stevia (I omitted, but I’ve cautioned you before about my lack of sweet tooth.)
- 1/4 cup unsweetened applesauce (60g) (Or sub banana… it’s awesome this way!)
- 1/4 cup milk of choice, creamer, juice, or water
- 1/8 tsp salt
- Handful of chocolate chips (and a few for the top, too!)
- Optional: unless you like the taste of fat-free baking, add 1 tbsp oil, buttery spread, or nut butter (If oil, scale the milk back a little)
- Optional: 1/4 to 1/2 tsp cinnamon (If you like cinnamon in chocolate chip cookies)