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square - “Better”finger Bars

square - “Better”finger Bars

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Combine first three ingredients in a small saucepan, and bring to a boil on medium heat

  • 1/4 cup agave (Honey works, but it’s not for strict vegans and will also add a slight honey flavor. Corn syrup will also work, and commenters have said brown rice syrup or pure maple syrup work as well.) (60g)
  • 1 tbsp molasses (regular, or blackstrap for bars high in iron. Or omit and increase agave to 1/3 cup. The taste will be slightly less authentic without the molasses.) (15g)
  • 3 1/2 tbsp xylitol or sugar, or evaporated cane juice (40g) (Texture will be a little less toffee-like, but still just as delicious, if using xylitol.)
  • 1 cup peanut butter (crunchy or creamy) (225g) (Almond or cashew butter will work; the flavor just won’t be as close to that of the popular candy bar.)
  • 1 1/2 cups bran flakes (or cornflakes or another flake cereal) (56g)
  • 1/8 tsp salt (plus a little extra if using unsalted peanut butter)
  • optional topping: 2/3 cup chocolate chips or 1/4 cup virgin coconut oil mixed with 1/4 cup cocoa powder and vanilla stevia drops or liquid sweetener to taste
4.5/5 (22 Votes)

bites - rice pudding balls

bites - rice pudding balls

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Preheat oven to 375 degrees

  • 2 cups unsweetened coconut milk (I used So Delicious Unsweetened Coconut Milk Beverage)
  • 1/4 cup coconut sugar (or brown sugar)
  • 2 tablespoons honey (if vegan, try maple syrup or brown rice syrup here)
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • a pinch of nutmeg
  • Salt
  • 1/2 cup arborio rice
  • 1/2 teaspoon vanilla
  • 1/2 cup raisins
  • 1/2 cup unsweetened flaked coconut
  • 1/2 cup raw whole almonds
4/5 (1 Votes)

ice cream - Strawberry Sherbet

ice cream - Strawberry Sherbet

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Combine 1 cup berries and sugar in a small bowl and let sit, stirring occasionally until the sugar has begun to dis...

  • 2 cups chopped fresh or frozen (not thawed) strawberries , (about 10 ounces), divided
  • 1/2 cup sugar
  • 2 1/2 cups nonfat or low-fat buttermilk
  • 1/2 cup half-and-half
  • 2 teaspoons lemon juice
  • 1 teaspoon vanilla extract
  • Pinch of salt
0/5 (0 Votes)

Last Minute Mushrooms

Last Minute Mushrooms

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Directions In a skillet, over medium heat, melt the butter

  • 1 tablespoon butter
  • 1 1/2 cups fresh button mushrooms, sliced
  • 1/2 teaspoon seasoned salt
0/5 (0 Votes)

bars - Purely Fruit Sweetened Brownies

bars - Purely Fruit Sweetened Brownies

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In a food processor, pulse chocolate and baking soda until texture of coarse sand Pulse in dates, then eggs, coconu

  • 200 grams baking chocolate (unsweetened chocolate)
  • 1/2 teaspoon baking soda
  • 200 grams pitted dates (about 10 dates)
  • 3 eggs
  • 1/4 cup coconut oil, melted
  • 1 tablespoon vanilla extract
4.3/5 (4 Votes)

Coconut Flour Chocolate Cake

Coconut Flour Chocolate Cake

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Coconut Flour Chocolate Cake is the gluten-free, chocolate indulgence, rich, and moist cake made from coconut flour...

  • 1/4 cup Naked Chocolate or a quality cocoa, about 30-grams or 1-ounce
  • 1/4 cup coconut flour, see notes, about 35-grams or 1.25-ounces
  • 1 1/2 teaspoons gluten-free baking powder, about 7-grams
  • 1/2 teaspoon ground cinnamon
  • 1 pinch of sea salt
  • 4 eggs
  • 1/4 cup honey or organic maple syrup, about 3 tablespoons
  • 1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste
  • 1/4 cup macadamia nut oil or melted coconut oil or melted butter, about 60-milliliters or 2-ounces
3.7/5 (109 Votes)

bar - Quinoa Granola Bars

bar - Quinoa Granola Bars

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Combine all the dry ingredients in one bowl

  • 2 1/2 cups quinoa flakes
  • 1 heaping cup almond butter (or nut butter of choice)
  • 1/3 cup maple syrup (honey will work too)
  • 1/4 cup coconut oil
  • 2 tsp cinnamon
  • 1 tsp ground vanilla beans
  • 1/2 tsp sea salt
4/5 (5 Votes)

Quin-Oaties

Quin-Oaties

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1. Pre-heat oven to 325°

  • 2/3 cup quinoas flakes, toasted (I use Ancient Harvest brand)
  • 1/3 cup GF rolled oats (You can toast oats and quinoa flakes in a toaster oven at 350° for a few minutes. Keep an eye on them because they can burn quickly!)
  • 1/2 cup creamy peanut butter (or other nut or seed butter)
  • 1 Tbsp coconut oil, in liquid form (or melted butter)
  • 1/3-1/2 cup maple syrup to taste (honey or agave could also be substituted)
  • 1/2 cup shredded unsweetened coconut
  • 2 blocks of Baker’s unsweetened chocolate, chopped (or if you prefer sweeter, substitute with 1/2 cup mini chocolate chips)
  • 2 tsp vanilla extract
  • 1/4 to 1/2 tsp sea salt (skip if using salted nut butter)
  • Feel free to add 1/2 cup of chopped nuts or dried fruit, if desired (cherries would be good!)
0/5 (0 Votes)

cookie - autumn spice cookies

cookie - autumn spice cookies

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Autumn Spice Cookies Author: Andrea Hood

  • For the cookies:
  • 3 medium sized organic sweet potatoes
  • 2 large organic bananas
  • 1/4 cup pure organic maple syrup
  • 1/2 cup coconut milk
  • 1 cup gluten-free quick cooking oats
  • 1 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon sea salt
  • For the icing:
  • This is optional—the cookies taste great with or without the icing!
  • 1/4 cup organic, virgin coconut oil
  • 1-2 Tablespoons pure organic maple syrup (depending on how sweet you want your icing)
  • 1-2 Tablespoons coconut flour (depending on how thick you want your icing)
4.6/5 (5 Votes)

Sauce - Asparagus Cream Sauce

Sauce - Asparagus Cream Sauce

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Slice the asparagus and fry with a little bit of olive oil (for around 5-8min)

  • ♥ 500g asparagus (I sometimes use also the frozen one)
  • ♥ 200ml cream (eg 18% fat)
  • ♥ 150ml 2% milk
  • ♥ 1 clove garlic
  • ♥ 2 teaspoons of cornstarch
  • ♥ pinch of freshly ground pepper
  • ♥ 2 tablespoons of soy sauce (can be replaced with salt)
5/5 (1 Votes)