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Recipes
bites - Chocolate almond crackles
By tinathorn
Blend dried fruits to form a thick sticky paste
- 1/3 cup chopped or flaked almonds
- 3 tbs fine oats or almond flour (other flours should also work)
- 1/4 cup dried fruit paste (I used prunes and cherries)
- 1/4 cup cacao liquor (or low sugar dark chocolate)
- 1 tbs coconut oil
- Pinch stevia
- 1/2 tsp almond extract
cake - Cranberry Swirl Cheesecakes with Chocolate Crust
By tinathorn
Makes 12. Each cheesecake has a total of 10g of carbs, but only 3
- Cranberry Sauce:
- 1/2 cup fresh cranberries
- 1/4 cup water
- 2 tbsp granulated erythritol
- 10 drops stevia extract
- Crust:
- 3/4 cup almond flour
- 1/4 cup cocoa powder
- 1 tsp granulated erythritol or xylitol
- 2 tbsp butter, melted
- Filling:
- 1 1/2 packages cream cheese (12 oz), softened
- 1/4 cup granulated erythritol
- 1 large egg
- 1 egg white
- 2 tbsp whipping cream
- 1/2 tsp vanilla extract
- 15 drops stevia extract
Individual Chocolate Peanut Butter Cakes
By tinathorn
Nutrition Facts: 152 calories, 9 g fat, 18 g carbohydrate, 3 g fiber, 8 g protein
- PB Crust:
- 2 tablespoons Splenda granulated
- 1/4 cup peanut flour
- 1-2 tablespoons water
- Chocolate Cake:
- 1 tablespoon Earth Balance buttery spread (we were out of butter)
- 2 squares unsweetened chocolate (2 ounces), chopped
- 1/2 cup unsweetened almond milk, divided (I use Almond Breeze Vanilla)
- 1/4 cup Splenda granulated
- 1/4 cup xylitol (50 g)
- 1/4 cup peanut flour
- 1/4 teaspoon baking powder
easy granola
By tinathorn
Preheat oven to 325°F. Line a large rimmed baking sheet with parchment paper
- Easy Granola
- adapted from a Home Made Simple recipe
- 3 c old-fashioned oats
- 1/4 c canola oil
- 1/4 c honey
- 1/4 c brown sugar
- 1 tsp vanilla extract (I used almond. Use what you like)
- 1/4 tsp cinnamon
- 1/2 tsp salt
- 2 c add-ins, like dried cherries or cranberries, almonds or pistachios, or…???
squares - Cinnamon Quinoa Bake
By tinathorn
Cook the quinoa by bringing 2 cups of water with ¼ teaspoon salt to a boil, add quinoa then turn the heat to low a...
- 1 cup dry quinoa, (or about 3 packed cups cooked and cooled quinoa if you have it on hand)
- 2 cups water
- 1/4 teaspoon salt
- 4 eggs, beaten
- 1/3 cup vanilla almond milk (or milk of choice)
- 1/3 cup maple syrup (could use honey or agave instead)
- 1/2 teaspoon salt
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- Turbinado sugar for sprinkling (optional)
Quickbread - Zucchini Apple Muffins
By tinathorn
You can't taste the zucchini, it's added to create the perfect moist and tender texture
- OAT TOPPING:
- 1 large zucchini (courgette)
- 4 apples
- 2 cups almonds, ground
- 1 cup buckwheat or brown rice flour
- 1/4 cup almond milk
- 1 tablespoon coconut oil
- 1/2 cup raw agave syrup
- Handful dates
- 1 tablespoon cinnamon
- 1 teaspoon vanilla essence
- 1 cup oats
- 1 cup pecans
- 1/2 cup almonds
- 2/3 cup dates
- 1 tablespoon coconut oil
- 2 tablespoons raw agave syrup
quickbread - drop biscuits
By tinathorn
Preheat oven to 400°. Combine the sorghum flour, starches, xanthan gum, cream of tartar, baking soda, salt, and su...
- 3/4 cup sorghum flour
- 1/2 cup tapioca starch
- 1/2 cup corn starch
- 1 teaspoon xanthan gum
- 1 teaspoon cream of tartar
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 2 Tablespoons sugar
- 1/4 cup butter, softened
- 1 large egg
- 3/4 cup milk
bars - Magic Bars |
By tinathorn
In batches, grind the nuts in a food processor until you have a fine meal
- Crust**
- 4 c Raw, Unsalted Nuts of choice
- 3 T Melted Ghee or Coconut Oil
- 1/2 c Unsweetened Shredded Coconut
- 1/3 c Maple Syrup
- 1/2 t Salt
- 1 t Vanilla
- 1 t Cinnamon
- Chocolate Layer**
- 3 c Enjoy Life Chocolate Chips (or other high quality dark chocolate)
- 3 T Ghee or Coconut Oil
- Slivered Almonds and Shredded Coconut, for garnish
dessert - Slow Cooker Brown Rice Pudding
By tinathorn
Add rice, cinnamon and sugar to the slow cooker, stir to combine
- 2/3 cup long grain brown rice (My favorite for this recipe is Lundberg Long Grain Brown Rice)
- 1 teaspoon cinnamon
- 1/4 cup unrefined sweetener (In this recipe we used coconut palm sugar. Other alternatives are sucanat and honey)
- 1 (13 1/2 ounce) can lite coconut milk
- 1 2/3 cup low-fat milk
- 2/3 cup raisins (optional)
- 1 teaspoon pure vanilla extract
Rasa Malaysia Chili Lime Chicken | Easy Delicious Recipes: Rasa Malaysia
By tinathorn
1. Rinse the chicken thighs, remove the bones, leave the skin on, and pat dry with paper towels
- 2 – 2.5 lbs skin on chicken thighs, deboned
- 2 – 2.5 lbs skin on chicken thighs
- 1/2 cup fresh lime juice
- 3 teaspoons fresh lime zest
- 1/4 cup olive oil
- 4 tablespoons fresh cilantro, chopped finely
- 2 jalapeño, chopped finely
- 4 garlic cloves, chopped finely
- 1 tablespoon honey
- 2 teaspoons salt
- 1 teaspoon chili powder or to taste