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Recipes
Pancakes - 100% Natural
By tinathorn
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed
- 1 ripe banana
- 2 whole eggs
crockpot breakfast casserole
By tinathorn
In a large bowl, beat eggs together with milk
- 12-15 breakfast sausage links
- 12 eggs
- 1 c. milk
- salt & pepper, to taste
- 1 pkg. (2 lbs) potatoes o'brien (hash browns with diced onions and peppers)
- 1 tomato, diced
- 2 c. cheddar cheese, shredded
Cake - Cherry Dark Chocolate Sour Cream Bundt Cake
By tinathorn
Each serving has 9.5 g of carbs and 3
- it off.
- Ingredients
- 3 cups almond flour
- 1/4 cup whey protein, unflavoured
- 2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 1 cup sour cream
- 1/3 cup Swerve Sweetener or other erythritol
- 2 eggs
- 1/4 tsp Cherry Flavour
- 1/4 tsp stevia extract
- 1/4 cup Unsweetened Dried Cherries, finely chopped
- 1 3.5 ounce 85 or 90% cacao chocolate bar, chopped
- 1/2 cup sour cream
- 1/4 cup powdered Swerve Sweeteneror other powdered erythritol
- 3 tbsp cream
- 1/8 tsp cherry flavour
- one tiny drop red food colouring paste (optional)
bread - The Perfect Paleo Sandwich Bread
By tinathorn
Preheat oven to 350 °F and line a loaf pan with parchment paper
- 3/4 cup almond butter
- 5 eggs
- 1/4 cup melted coconut oil
- 1 T raw honey
- 1 t apple cider vinegar
- 1/4 cup ground flax seeds
- 3 T coconut flour
- 1 t baking soda
- 1/2 t sea salt
cookie - grain free Chocolate Chia Cookies
By tinathorn
Preheat the oven to 350F. Line a cookie sheet with parchment paper
- 1 cup – peanut butter, all-natural
- 1 tablespoon – cocoa powder, unsweetened
- 1 tablespoon – chia seeds
- 1 large – egg
- 1 tablespoon – maple syrup, pure
pancake - Silver Dollar Pancakes
By tinathorn
In a large bowl whisk together eggs, water, vanilla and agave Add almond flour, salt and baking soda and mix until
- 3 large eggs
- 1 tablespoon water
- 1 tablespoon vanilla extract
- 2 tablespoons agave nectar or honey
- 1 1/2 cups blanched almond flour
- 1/4 teaspoon celtic sea salt
- 1/4 teaspoon baking soda
- grapeseed oil or coconut oil for cooking
cookie - Raw Chocolate Chip Cookies
By tinathorn
1) To make your oat flour, place 1 cup of raw oats in the food processor and process until it becomes a fine powder
- Chocolate Chips:
- 2 cups gluten-free, rolled oats
- 1 cup oat flour
- 1 tsp sea salt
- 1 cup cashew or almond butter
- 1/2 cup raw agave nectar
- 1/4 cup raw honey
- 1 1/2 tsp vanilla extract
- 1/4 cup raw cold pressed coconut oil
- 1 batch of chocolate chips
- 1/2 cup melted cacao butter (use a double boiler to melt)
- 1/4 cup raw cacao powder
- 1 Tbsp + 1 tsp mesquite powder
- 1 tsp agave nectar
soup - Black Bean Soup
By tinathorn
Heat a drizzle of oil in large skillet over medium-high heat
- canola or olive oil, for cooking
- 1 large purple onion, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 4-5 garlic cloves, minced
- 1 Tbsp. ground cumin
- 1 16 oz package dried black beans (or 2 cups)
- 1 Tbsp. chipotle chiles en adobo (optional – it gives a nice smoky taste, but you could sub chili powder)
- 7 cups hot water
- juice of a lime
- 1-2 tsp. coarse sea salt
- sour cream/yogurt for serving, if you like
quickbread - Pumpkin Zucchini Bread Muffins
By tinathorn
November 2, 2012 by Caitlin Weeks
- 1 cup Organic Pumpkin Puree
- 4 pastured soy free eggs
- 1/2 tsp of baking soda
- 1 tsp nutmeg
- 2 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup coconut flour
- 1/4 cup melted Virgin Coconut Oil
- 1/2 cup chopped walnuts (optional)
- 2 medium shredded zucchinis
- 2 droppers full of Stevia Liquid or 2-4 Tbsp honey
- 1/4 tsp Real Salt
bites - Sweet & Salty Fudge Bombs
By tinathorn
1. Place nuts, dates, vanilla, and cocoa powder in the bowl of a food processor
- 1 c whole pecans or walnuts
- 1 1/3 cups pitted dates, about 16 dates
- 1 teaspoon vanilla extract
- 4 tablespoons Penzeys Natural Cocoa Powder
- to garnish: coarse sea salt, unsweetened shredded coconut (toasted or untoasted)