Tinathorn's profile page
Recipes
larabars - Chocolate Orange Smoosh Bar
By tinathorn
Put everything into a food processor and smoosh together until chopped up into tiny pieces and the bowl is filled w...
- 100 g pitted dates
- 60 g cashew nuts
- 47 g raisins
- 25 g coconut flour
- 15 g cocoa powder
- 3 g chia seeds (optional)
- 1 tsp orange rind
- 1 tsp orange extract
cookie - Chewy Chocolate Chunk Coconut Oatmeal Cookies {made with coconut oil}
By tinathorn
Preheat oven to 350 degrees F
- 1 1/4 cup quick oats
- 1 1/4 cup all-purpose flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup melted coconut oil
- 3/4 cup dark brown sugar
- 1 large egg
- 2 teaspoons vanilla extract
- 1 cup shredded coconut (sweetened is fine)
- 3.5 oz semi-sweet 60% chocolate, coarsely chopped (I use a Ghiradelli chocolate bar)
- 2 teaspoons milk
candy - chocolate covered almonds
By tinathorn
Toast the almonds by placing them on a baking sheet and putting them in a 350° oven for about 10 minutes
- 2 cups whole almonds
- 1 cup dried cherries (dried fruit)
- 12 ounces chocolate chips
- unsweetened coconut
- sea salt
bite - Raw Chocolate Bites
By tinathorn
In a food processor pulse chocolate and salt until the texture of coarse sand Pulse in almond pulp, then dates, un
- 4 ounces 100% dark chocolate, chopped
- 1/2 teaspoon celtic sea salt
- 1 cup almond pulp
- 1 cup dates, pitted
- 1/2 cup unsweetened shredded coconut
casserole - CHICKEN BROCCOLI RICE CASSEROLE (freezer friendly)
By tinathorn
Precook your rice to yield 6 cups of cooked rice
- 6 Tbsp. salted butter
- 6 cups cooked long grain brown rice or basmati rice
- 2 cups sliced fresh mushrooms
- 2 tsp. minced garlic
- 1 1/2 cups milk
- 16 oz. (4 cups) cheddar cheese, shredded, divided
- 3 heads fresh broccoli
- 5 cups shredded chicken
- 1 tsp. salt
- 1 tsp. garlic powder
Curd - Fruit (peach)
By tinathorn
Drain the canned peaches and add to a blender along with the lemon juice
- one 15oz can Sliced Peaches* (in 100% juice)
- 2 tbs Lemon Juice
- 48 g (1/4 cup) Granulated Erythritol (or dry sweetener of choice)
- 10 g (1 tbs) Corn Starch (preferably non-GMO)
porridge - banana nut
By tinathorn
Place the nuts in a large bowl and sprinkle the sea salt over them
- 1/2 cup raw cashews
- 1/2 cup raw almonds
- 1/2 cup raw pecans
- 1 very ripe banana (makes it easier to digest plus adds a little more sweetness)
- 2 cup coconut milk
- 2 teaspoons cinnamon
- dash of sea salt for soaking water
- can substitute other nuts
pasta - Homemade Mac and Cheese
By tinathorn
Cook macaroni according to the package directions
- 8 ounces uncooked elbow macaroni
- 2 cups shredded sharp Cheddar cheese
- 1/2 cup grated Parmesan cheese
- 3 cups milk
- 1/4 cup butter
- 2 1/2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1/2 cup bread crumbs
- 1 pinch paprika
bars - No-Bake Banana Nut Protein Bars
By tinathorn
Nutritional Information (approximate, will vary depending on the protein powder/ingredients you choose) Per serving...
- Optional add-ins:
- 15 dates, pitted and soaked
- 1 large banana, ripe
- 1 cup peanut, almond, or other nut butter
- 1 scoop protein powder (unflavored, vanilla, or chocolate)
- 1/4 cup shelled hemp seeds
- 1/4 cup chia seeds
- 2 1/4 cups gluten-free rolled oats
- 1 tsp. cinnamon, or
- 1-2 tsp. cocoa powder (if you aren't using chocolate protein powder)
- Pinch of salt
chicken baked
By tinathorn
Spread mixture over chicken breasts, bake at 375 degrees for 45 mins-
- 1/2 cup parmesan cheese
- 1 cup Greek yogurt -plain
- 1 tsp garlic powder (or maybe Garlic Plus)
- 1 1/2 tsp seasoning salt
- 1/2 tsp pepper